HARVEST SWEETS, MILK CHOCOLATE, CHERRIES receives a FoodScore of 1/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
This HARVEST SWEETS product scores 1/100, indicating it is not recommended for regular consumption.
With 42g of added sugar per 100g, this product significantly exceeds daily recommendations.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers minimal protein and fiber, and high levels of saturated fat.
Consider this product an occasional treat due to its nutritional profile.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.91g
10% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
37.14mg
2% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (42g)-25
Saturated fat (11.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
HARVEST SWEETS, MILK CHOCOLATE, CHERRIES receives a FoodScore of 1 out of 100, primarily due to its high levels of added sugar and saturated fat, alongside its ultra-processed nature. Per 100g, this product contains 42g of added sugar, which incurs a significant penalty of -25 points. The ingredient list confirms this with sugar listed as the first ingredient in milk chocolate and also present in the dried cherries. Furthermore, the 11.4g of saturated fat per 100g contributes another -15 penalty. As a NOVA 4 classified food, it is considered ultra-processed, resulting in a -10 point penalty. The presence of soy lecithin as an emulsifier and corn syrup further supports its ultra-processed classification. While it gains a small bonus of +2 points for its 2.91g of fiber and another +2 for its Vitamin A content (174% DV), these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which would typically offer more protein and calcium with less added sugar and saturated fat, this HARVEST SWEETS product falls short nutritionally.
Health benefits
What the nutrients in harvest sweets, milk chocolate, cherries, cherries actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This product delivers 174% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient that plays a role in maintaining healthy vision, immune function, and skin health. While this is a notable amount, it's important to consider the overall nutritional profile of the product. Consumers can obtain Vitamin A from a variety of whole foods, including carrots, sweet potatoes, and leafy greens, which offer a broader spectrum of nutrients without the high added sugar content.
Contains Some Dietary Fiber
HARVEST SWEETS, MILK CHOCOLATE, CHERRIES provides 2.91g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is a positive, it is relatively modest compared to fiber-rich whole foods like fruits, vegetables, and whole grains. The fiber here primarily comes from the cherries. For a significant fiber intake, focus on incorporating more plant-based foods into your diet.
Offers a Treat for Occasional Indulgence
For individuals seeking an occasional sweet treat, this product can fulfill that desire. Its rich flavor profile from milk chocolate and cherries makes it appealing. However, due to its high added sugar and saturated fat content, it is best consumed in very small portions and infrequently. Integrating such items into a balanced diet means prioritizing nutrient-dense foods for daily intake and reserving items like this for special occasions.
HARVEST SWEETS, MILK CHOCOLATE, CHERRIES receives a FoodScore of 1/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
HARVEST SWEETS, MILK CHOCOLATE, CHERRIES is typically consumed as a snack or dessert. Given its concentrated sugar and fat content, it's best enjoyed in small portions. It is not intended to be a primary source of nutrition.
To manage added sugar intake, consider pairing a very small portion with a source of protein or fiber, like a handful of nuts or a piece of fruit.
Use this product as a small garnish for plain yogurt or oatmeal rather than eating it as a standalone snack to control portion size.
If you enjoy chocolate and fruit, consider making your own version with dark chocolate and fresh cherries to reduce added sugar and increase nutrient density.
Store in a cool, dry place to maintain quality. Be mindful of serving size, as the nutrient values are per 100g and a single serving is 1.25 ounces.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should exercise caution due to the high added sugar content (42g per 100g). The product contains milk and soy, which are common allergens; individuals with these allergies should avoid it. The ingredient list also includes gum arabic and corn syrup, which are common food additives found in ultra-processed foods. While generally recognized as safe, a diet high in ultra-processed ingredients may not support optimal health. The product's high saturated fat content also warrants consideration for those managing cardiovascular health.
Is HARVEST SWEETS, MILK CHOCOLATE, CHERRIES healthy?
No, HARVEST SWEETS, MILK CHOCOLATE, CHERRIES is not considered healthy for regular consumption. It has a FoodScore of 1/100, primarily due to its high added sugar and saturated fat content. While it offers some Vitamin A and fiber, these benefits are outweighed by its overall nutritional profile.
How does HARVEST SWEETS, MILK CHOCOLATE, CHERRIES compare to other snacks?
Compared to a nutrient-dense snack like a KIND bar, HARVEST SWEETS, MILK CHOCOLATE, CHERRIES contains significantly more added sugar and saturated fat, and less protein and fiber. It is best viewed as an occasional treat rather than a regular snack choice when compared to options designed for daily nutritional support.
What is 'confectioners glaze' in the ingredients?
Confectioners glaze is a common food additive used to give products a shiny coating and prevent them from sticking together. It often contains shellac, a resin secreted by lac insects. While generally considered safe for consumption, it is another indicator of the product's ultra-processed nature.
What is a reasonable portion size for this product?
The declared serving size is 1.25 ounces (approximately 35g). Given the high added sugar and saturated fat, even this portion should be considered an occasional indulgence. Limiting intake to half a serving or less would further reduce the impact on your daily nutrient goals.
Can children eat HARVEST SWEETS, MILK CHOCOLATE, CHERRIES?
Children can consume this product in very small, infrequent portions. However, due to its high added sugar content, it's not an ideal snack for children. Prioritizing whole fruits and other nutrient-dense options is recommended to support their growth and development.