HARVEST SWEETS MILK CHOCOLATE COVERED RAISINS & SEA SALT PEANUTS
HARVEST SWEETS MILK CHOCOLATE COVERED RAISINS & SEA SALT PEANUTS receives a FoodScore of 9/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat**.
This product scores 9/100, indicating it should be avoided as a regular part of your diet.
It contains 28g of added sugar per 100g, contributing significantly to its low score.
With 14.29g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional benefits.
Consider this product an occasional treat rather than a daily snack option.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.91g
10% of Daily Value
Protein
11.4g
23% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
425.71mg
19% of Daily Value
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What it brings to the table
Fiber (2.9g)+2
Protein (11.4g)+7
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (28g)-25
Saturated fat (14.3g)-15
Sodium (425.7mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
HARVEST SWEETS MILK CHOCOLATE COVERED RAISINS & SEA SALT PEANUTS scores 9 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high content of added sugar and saturated fat. Per 100g, the product contains 28g of added sugar, which incurs a significant penalty of -25 points. Additionally, the 14.29g of saturated fat contributes another -15 penalty points. The presence of ingredients like milk chocolate and corn syrup are key contributors to these high levels. While it offers some protein (11.4g) and fiber (2.91g), earning small bonuses, these are largely offset by the detrimental components. The product is also classified as NOVA 4, indicating it is ultra-processed, which results in a -10 point penalty. Compared to a generic dairy equivalent, which might offer more calcium or protein with less added sugar, this HARVEST SWEETS product falls short due to its formulation as a confectionery item.
Health benefits
What the nutrients in harvest sweets milk chocolate covered raisins & sea salt peanuts actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes 2.06mg of iron per 100g, which is 11% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. While not a primary source, consuming this product can contribute a small amount towards daily iron needs, especially when paired with other iron-rich foods in the diet.
Contains Protein from Peanuts
With 11.4g of protein per 100g, this product offers a notable amount of protein, primarily from the roasted peanuts. Protein is crucial for muscle repair and growth, as well as for satiety. For individuals looking for a quick protein boost, this product can provide some, though it comes with high levels of added sugar and fat.
Offers a Small Amount of Fiber
The product contains 2.91g of fiber per 100g, which can contribute to digestive health. Fiber is important for maintaining regular bowel movements and can help with feelings of fullness. While this amount is not substantial, it is a positive attribute, likely derived from the raisins and peanuts present in the formulation.
HARVEST SWEETS MILK CHOCOLATE COVERED RAISINS & SEA SALT PEANUTS receives a FoodScore of 9/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat.
How to eat it
HARVEST SWEETS MILK CHOCOLATE COVERED RAISINS & SEA SALT PEANUTS is typically consumed as a sweet snack or dessert. Due to its high energy density, it is often eaten in small portions. It's common to find it as an on-the-go treat or as part of a larger snack mix.
To manage added sugar intake, consider pairing a small portion with a source of lean protein or fiber, such as plain Greek yogurt or a piece of fruit.
Portion control is key; measure out a single serving (1.25 oz) to avoid overconsumption of calories and saturated fat.
This product is best enjoyed as an occasional indulgence rather than a regular snack, given its nutritional profile.
For a more balanced snack, try making your own trail mix with unsalted nuts, seeds, and a smaller amount of dark chocolate.
Things to keep in mind
Individuals with peanut allergies or milk allergies should avoid this product, as peanuts and milk are primary ingredients. The product also contains soy lecithin, which is a common allergen. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small amounts. The high sodium content (425.71mg per 100g) might also be a concern for those monitoring their sodium intake for blood pressure management. The presence of confectioners glaze and gum arabic are common food additives, generally recognized as safe, but contribute to its ultra-processed classification.
Is HARVEST SWEETS MILK CHOCOLATE COVERED RAISINS & SEA SALT PEANUTS healthy?
Based on its FoodScore of 9/100, this product is not considered healthy for regular consumption. It is high in added sugar (28g per 100g) and saturated fat (14.29g per 100g), which contribute to its low nutritional score. It is best viewed as an occasional treat.
How does HARVEST SWEETS compare to other chocolate-covered snacks?
Compared to other similar chocolate-covered snacks, such as M&M's Peanut, HARVEST SWEETS has a comparable nutritional profile in terms of added sugar and saturated fat. Many products in this category are ultra-processed and high in these components, making them suitable only for infrequent consumption.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans. In chocolate, it helps to create a smooth texture and prevents the cocoa butter and other ingredients from separating. It is generally considered safe for consumption, but individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for this product?
The declared serving size is 1.25 ounces. Sticking to this portion size is important to manage intake of calories, added sugar, and saturated fat. Consuming larger amounts will significantly increase the nutritional impact.
Can I eat this product if I am trying to lose weight?
While no food is strictly 'off-limits' for weight loss, this product is calorie-dense (525.71 calories per 100g) and high in added sugar and saturated fat. It would be challenging to incorporate regularly into a weight loss plan without careful portion control and balancing with nutrient-dense foods.