HARVEST SWEETS MILK CHOCOLATE PUMPKIN TRUFFLES receive a FoodScore of 11/100 (Avoid), primarily due to their **high added sugar content** and classification as an ultra-processed food.
FoodScore: 11/100 (Avoid) for HARVEST SWEETS MILK CHOCOLATE PUMPKIN TRUFFLES.
Contains 36.67g of added sugar per 100g, a significant contributor to its low score.
Provides 18% DV of calcium and 53% DV of Vitamin A per 100g.
This product is NOVA class 4, indicating it is an ultra-processed food.
Best consumed in very small portions due to its high calorie and sugar density.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.81g
17% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
36.67g
73% of Daily Value
Sodium
80.95mg
4% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (9.5g)+5
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (36.7g)-25
Saturated fat (19g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
HARVEST SWEETS MILK CHOCOLATE PUMPKIN TRUFFLES earned a FoodScore of 11 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are the substantial amount of added sugar and its classification as an ultra-processed food (NOVA class 4). With 36.67g of added sugar per 100g, this significantly penalizes the score. The product also contains 19g of saturated fat per 100g, contributing to further penalties. Ingredients like corn syrup and multiple forms of sugar (sugar, molasses) are prominent, indicating a high level of processing. While it receives small bonuses for its fiber content (4.81g) and some micronutrients like calcium (238.1mg, 18% DV) and Vitamin A (53% DV), these are not enough to offset the penalties from its high sugar and saturated fat content. Compared to a generic dairy equivalent, which typically has lower added sugar and saturated fat, HARVEST SWEETS presents a less favorable nutritional profile.
Health benefits
What the nutrients in harvest sweets milk chocolate pumpkin truffles, milk chocolate pumpkin actually do for you, grounded in established dietary science.
Source of Calcium
HARVEST SWEETS MILK CHOCOLATE PUMPKIN TRUFFLES provide 238.1mg of calcium per 100g, contributing 18% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium, it can contribute a small amount to daily intake within the context of a balanced diet. It's important to consider the overall nutritional profile when relying on foods for mineral intake.
Source of Vitamin A
This product contains Vitamin A, providing 53% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. The presence of pumpkin puree likely contributes to this vitamin content. While this is a notable amount of Vitamin A, consumers should balance this with the product's high sugar and fat content, seeking Vitamin A from less processed sources for regular intake.
Contains Dietary Fiber
HARVEST SWEETS MILK CHOCOLATE PUMPKIN TRUFFLES offer 4.81g of fiber per 100g. Dietary fiber is beneficial for digestive health and can help regulate blood sugar levels. While this amount is a positive aspect, it is important to remember that the overall nutritional context of this product, particularly its high sugar content, means it should not be considered a primary source of daily fiber. Whole foods like fruits, vegetables, and whole grains are superior sources.
HARVEST SWEETS MILK CHOCOLATE PUMPKIN TRUFFLES receive a FoodScore of 11/100 (Avoid), primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
HARVEST SWEETS MILK CHOCOLATE PUMPKIN TRUFFLES are typically consumed as an occasional treat or dessert, often during seasonal periods. Due to their high calorie and sugar density, they are not intended for regular or large-portion consumption. A typical serving size is 2 pieces, which is a small amount.
Practice mindful eating by savoring a single truffle slowly to fully enjoy the flavor without overconsuming.
Pair with a source of lean protein or fiber, such as a small handful of unsalted nuts or a piece of fruit, to help balance the meal.
Consider these truffles as an occasional indulgence rather than a daily snack to manage added sugar intake.
Store in a cool, dry place to maintain quality, and only bring out for specific treat occasions.
Things to keep in mind
Consumers should be aware that HARVEST SWEETS MILK CHOCOLATE PUMPKIN TRUFFLES contain several ingredients that may be a concern for some individuals. The product lists soy lecithin as an emulsifier, which is a common allergen for those with soy sensitivities. It also contains milk, another major allergen. The ingredient list includes artificial color, which some individuals choose to avoid due to potential sensitivities. For individuals managing blood sugar levels, the high amount of added sugar (36.67g per 100g) and ingredients like corn syrup and sugar should be noted. The presence of sodium benzoate as a preservative is also listed. As an ultra-processed food, it contains a combination of ingredients that may not be suitable for those following a minimally processed diet.
Is HARVEST SWEETS MILK CHOCOLATE PUMPKIN TRUFFLES healthy?
With a FoodScore of 11/100, HARVEST SWEETS MILK CHOCOLATE PUMPKIN TRUFFLES are classified as 'Avoid.' This is primarily due to their high added sugar and saturated fat content, and their status as an ultra-processed food. While they offer some micronutrients, they are not a health-promoting food for regular consumption.
How does HARVEST SWEETS compare to other chocolate treats?
Compared to a plain dark chocolate bar, HARVEST SWEETS MILK CHOCOLATE PUMPKIN TRUFFLES often contain higher amounts of added sugars and artificial ingredients. For instance, a brand like Ghirardelli 72% Cacao Dark Chocolate typically has less added sugar and saturated fat per serving, and fewer artificial colors, making it a slightly better choice if you are seeking a chocolate treat.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans. In HARVEST SWEETS, it helps to blend ingredients like fats and water, creating a smooth texture and preventing separation. It is generally recognized as safe, but individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for these truffles?
The declared serving size for HARVEST SWEETS MILK CHOCOLATE PUMPKIN TRUFFLES is 2 pieces. Given the high calorie and sugar density, sticking to this portion size is advisable. Consuming larger amounts frequently would significantly contribute to exceeding daily recommendations for added sugar and saturated fat.
Can I eat these truffles if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, HARVEST SWEETS MILK CHOCOLATE PUMPKIN TRUFFLES should be consumed very sparingly, if at all. With 36.67g of added sugar per 100g, they contribute significantly to daily sugar limits. Focus on whole, unprocessed foods to satisfy sweet cravings instead.