HAWAIIAN PUNCH CITRUS FLAVORED JUICE DRINK, CITRUS
HAWAIIAN PUNCH CITRUS FLAVORED JUICE DRINK, CITRUS scores 37/100 (Poor), primarily due to its classification as an ultra-processed beverage and its significant **added sugar** content.
This HAWAIIAN PUNCH beverage has a FoodScore of 37/100 (Poor).
It contains 4.2g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed drink.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this as an occasional treat rather than a daily beverage.
Scores +5 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
44.17mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.2g)-3
Ultra-processed (NOVA 4)-10
Why it scores 37
HAWAIIAN PUNCH CITRUS FLAVORED JUICE DRINK, CITRUS receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its classification as an ultra-processed beverage (NOVA class 4) and its content of added sugars. Per 100g, this drink contains 4.2g of added sugar, which incurs a significant penalty in the FoodScore algorithm. The ingredient list highlights high fructose corn syrup as the second ingredient, indicating it is a major component. While the product does contain some concentrated fruit juices, these are present in less than 2%, and the overall nutritional profile is low, with 0g of protein, fiber, and total fat. Micronutrients like potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, folate, and Vitamin A are all 0% DV per 100g, with only Vitamin C providing 8% DV. This nutritional sparsity, combined with the presence of artificial flavors, colors like Blue 1, and preservatives such as potassium sorbate, aligns with its ultra-processed classification. Compared to the reference baseline of plain water or an unsweetened beverage, this HAWAIIAN PUNCH product provides calories and sugar without substantial beneficial nutrients.
Health benefits
What the nutrients in hawaiian punch citrus flavored juice drink, citrus actually do for you, grounded in established dietary science.
Source of Vitamin C
This HAWAIIAN PUNCH beverage provides 8% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, it can contribute a small amount to daily intake. For individuals who may struggle to meet their Vitamin C needs through other foods, this beverage offers a minor supplemental source, though it is not a substitute for whole fruits and vegetables.
Hydration Support
Like all beverages primarily composed of water, HAWAIIAN PUNCH CITRUS FLAVORED JUICE DRINK can contribute to overall fluid intake. Maintaining adequate hydration is crucial for various bodily functions, including temperature regulation, nutrient transport, and organ function. For those who find plain water unappealing, a flavored drink like this can be an option to help meet daily hydration goals, especially in situations where fluid intake might otherwise be insufficient.
Quick Energy Source
With 17 calories per 100g, primarily from carbohydrates in the form of sugars, this beverage can provide a rapid source of energy. This can be useful in specific contexts, such as during or after light physical activity, or when a quick caloric boost is needed. However, due to its high added sugar content and lack of fiber or protein, this energy source is not sustained and may lead to a rapid rise and fall in blood sugar levels.
HAWAIIAN PUNCH CITRUS FLAVORED JUICE DRINK, CITRUS scores 37/100 (Poor), primarily due to its classification as an ultra-processed beverage and its significant added sugar content.
How to eat it
HAWAIIAN PUNCH CITRUS FLAVORED JUICE DRINK is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It is commonly found in lunchboxes or served at social gatherings. Due to its sweet flavor profile, it is generally consumed in single servings.
Consider diluting this beverage with plain water or sparkling water to reduce the overall sugar content per serving.
Pair with a meal that includes fiber and protein to help moderate the impact of the beverage's sugars on blood glucose levels.
Use as an occasional treat rather than a daily beverage choice to manage added sugar intake.
Portion control is key: stick to the 8 fl oz serving size to avoid excessive consumption of added sugars.
Things to keep in mind
Consumers should be aware of the added sugar content in HAWAIIAN PUNCH CITRUS FLAVORED JUICE DRINK, which is 4.2g per 100g. This can contribute significantly to daily sugar intake, especially if consumed regularly or in large portions. The presence of high fructose corn syrup as a primary ingredient, along with artificial flavors and the color Blue 1, classifies this product as ultra-processed. While generally recognized as safe, some individuals may prefer to limit their intake of artificial colors and preservatives like potassium sorbate. For individuals managing blood sugar levels, such as those with diabetes, the sugar content should be factored into their dietary plan. There are no common allergens declared on the label for this product.
Is HAWAIIAN PUNCH CITRUS FLAVORED JUICE DRINK healthy?
HAWAIIAN PUNCH CITRUS FLAVORED JUICE DRINK scores 37/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed beverage with significant added sugar and minimal beneficial nutrients, except for a small amount of Vitamin C. It is best consumed in moderation.
How does HAWAIIAN PUNCH compare to other juice drinks?
Compared to 100% fruit juices, HAWAIIAN PUNCH contains less actual fruit juice and more added sugars and artificial ingredients. For instance, a typical 100% orange juice like Tropicana Pure Premium contains no added sugar and more naturally occurring vitamins and minerals. HAWAIIAN PUNCH is closer in nutritional profile to other fruit-flavored drinks that are not 100% juice.
What is high fructose corn syrup, and why is it in this drink?
High fructose corn syrup is a sweetener derived from corn starch. It is used in HAWAIIAN PUNCH for its sweetness and cost-effectiveness. Nutritionally, it is similar to table sugar, contributing to the product's overall added sugar content and caloric density.
What is a reasonable portion size for this beverage?
The declared serving size is 8 fluid ounces. Adhering to this portion size helps manage the intake of added sugars and calories. Regular consumption of larger portions can contribute to exceeding daily recommended limits for added sugar.
Can children drink HAWAIIAN PUNCH?
While children can consume HAWAIIAN PUNCH, its high added sugar content means it should be offered sparingly. The Dietary Guidelines for Americans recommend limiting added sugars for children. Water or unsweetened beverages are preferable for daily hydration.