HAWAIIAN PUNCH FRUIT JUICY RED JUICE scores 37/100 (Poor) due to its classification as an ultra-processed beverage and its significant content of added sugar.
This HAWAIIAN PUNCH beverage scores 37/100, indicating a poor nutritional profile.
It contains 4.2g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed product.
Compared to plain water, this beverage offers minimal nutritional benefits beyond hydration.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +5 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
41.97mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (4.2g)-3
Ultra-processed (NOVA 4)-10
Why it scores 37
HAWAIIAN PUNCH FRUIT JUICY RED JUICE receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is primarily driven by two factors: its classification as an ultra-processed food (NOVA 4) and its added sugar content. The product contains 4.2g of added sugar per 100g, which incurs a significant penalty in the FoodScore algorithm. The ingredient list highlights high fructose corn syrup as the second ingredient, indicating a substantial source of this added sugar. While the product does contain some concentrated fruit juices and purees, these are present in less than 2% and do not offset the nutritional impact of the added sugars and artificial ingredients. The beverage provides 0g of protein, fiber, and total fat, and negligible amounts of most micronutrients, with only 8% DV for Vitamin C per 100g. Compared to the reference baseline of plain water or an unsweetened beverage, HAWAIIAN PUNCH offers calories and sweetness without contributing meaningfully to daily nutrient requirements.
Health benefits
What the nutrients in hawaiian punch fruit juicy red juice actually do for you, grounded in established dietary science.
Source of Vitamin C
HAWAIIAN PUNCH FRUIT JUICY RED JUICE provides 8% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient that supports various bodily functions. While not a primary source, this contribution can help individuals meet a small portion of their daily Vitamin C needs, particularly if other dietary sources are limited. It is important to consider the overall nutritional context of the beverage when relying on it for micronutrient intake.
Hydration Support
Like other beverages, HAWAIIAN PUNCH FRUIT JUICY RED JUICE contributes to fluid intake, which is crucial for maintaining hydration. Adequate hydration supports metabolic processes, body temperature regulation, and nutrient transport. For individuals who struggle to drink plain water, a flavored beverage can sometimes encourage increased fluid consumption, though moderation is key due to other ingredients.
Provides Energy
This beverage contains 17.01 calories per 100g, primarily from carbohydrates in the form of sugars. These calories can provide a quick source of energy for the body. While not a nutrient-dense energy source, it can be consumed as part of an overall diet where energy needs are being met. It is important to balance such energy sources with foods rich in protein, fiber, and micronutrients.
HAWAIIAN PUNCH FRUIT JUICY RED JUICE scores 37/100 (Poor) due to its classification as an ultra-processed beverage and its significant content of added sugar.
How to eat it
HAWAIIAN PUNCH FRUIT JUICY RED JUICE is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. It is commonly found in lunchboxes or served at social gatherings. Due to its sweet profile, it is often enjoyed in single-serving cans or poured from larger bottles.
Consider diluting HAWAIIAN PUNCH with water or seltzer to reduce sugar intake per serving.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use HAWAIIAN PUNCH as an occasional treat rather than a daily beverage to limit added sugar consumption.
Portion control is key; opt for smaller servings to manage calorie and sugar intake effectively.
Things to keep in mind
Consumers should be aware of the high added sugar content in HAWAIIAN PUNCH FRUIT JUICY RED JUICE, primarily from high fructose corn syrup. Excessive intake of added sugars can contribute to increased calorie intake without significant nutritional benefit. The product also contains artificial colors like Red 40 and Blue 1, which some individuals may choose to limit in their diet. Preservatives such as potassium sorbate and sodium hexametaphosphate are included to maintain product freshness. Individuals with sensitivities to artificial colors or those monitoring their sugar intake, such as those with diabetes, should consider these factors.
HAWAIIAN PUNCH FRUIT JUICY RED JUICE scores 37/100, indicating a poor nutritional profile. It is an ultra-processed beverage with significant added sugar and minimal beneficial nutrients. While it provides some Vitamin C, it is not considered a healthy choice for regular consumption.
How does HAWAIIAN PUNCH compare to other fruit-flavored drinks?
Compared to a 100% fruit juice like Tropicana Pure Premium Orange Juice, HAWAIIAN PUNCH contains significantly more added sugar and artificial ingredients. While 100% fruit juices still contain natural sugars, they often provide more vitamins and minerals without added sweeteners or artificial colors.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener derived from corn starch. It is used in HAWAIIAN PUNCH for its sweetening properties and cost-effectiveness. Nutritionally, it is similar to other added sugars like table sugar, contributing calories without essential nutrients.
What is a reasonable portion size for HAWAIIAN PUNCH?
The serving size is 1 can. To manage added sugar intake, consider consuming this beverage in smaller portions or less frequently. The USDA Dietary Guidelines recommend limiting calories from added sugars to less than 10% of total daily calories.
Can children drink HAWAIIAN PUNCH?
Children can drink HAWAIIAN PUNCH, but due to its high added sugar content and artificial ingredients, it is best offered in moderation. The American Academy of Pediatrics recommends limiting sugary drinks for children to promote healthier dietary habits and prevent dental issues.