HEALTH-ADE A BUBBLY PROBIOTIC TEA, PINK LADY APPLE
HEALTH-ADE A BUBBLY PROBIOTIC TEA, PINK LADY APPLE scores 45/100 (Decent). The primary factor influencing its score is the presence of added sugar, which contributes to its NOVA 3 classification as a processed beverage.
This HEALTH-ADE kombucha scores 45/100, placing it in the 'Decent' category.
It contains 2.07g of added sugar per 100g, contributing to its processed classification.
As a NOVA 3 processed beverage, it is a less optimal choice compared to plain water.
The product provides 0g of protein, fiber, and total fat per 100g.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.07g
4% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE A BUBBLY PROBIOTIC TEA, PINK LADY APPLE receives a FoodScore of 45 out of 100. This score reflects its nutritional profile, which includes a moderate amount of added sugar and a lack of significant beneficial nutrients. Per 100g, this product contains 17 calories and 2.07g of added sugar, primarily from organic evaporated cane juice. While this is not excessively high, it contributes to the product's classification as a NOVA 3 processed food, incurring a 5-point penalty. The beverage provides 0g of protein, fiber, and total fat, and negligible amounts of micronutrients such as potassium, calcium, iron, and various vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, this HEALTH-ADE kombucha offers additional calories and sugar without providing essential vitamins or minerals in meaningful quantities. Consumers seeking a beverage without added sugars would find plain water or unsweetened tea to be a more aligned option.
Health benefits
What the nutrients in health-ade a bubbly probiotic tea, pink lady apple actually do for you, grounded in established dietary science.
Provides a Source of Live Cultures
This HEALTH-ADE kombucha is made with kombucha culture, which includes yeast and bacteria cultures. These live active cultures are often associated with fermented foods. While the specific health benefits of these cultures can vary, consuming fermented products is one way to introduce diverse microorganisms into the diet. This can be a consideration for individuals interested in supporting their gut microbiome through dietary choices.
A Lower-Calorie Alternative to Sugary Drinks
With 17 calories per 100g, this beverage is a relatively low-calorie option compared to many full-sugar sodas or fruit juices. For individuals looking to reduce their caloric intake from beverages, choosing this kombucha over higher-sugar alternatives could contribute to overall calorie management. It offers a flavored option that is less calorie-dense than many conventional sweetened drinks, making it a suitable choice for those mindful of their energy intake.
Hydration with a Unique Flavor Profile
Like all beverages primarily composed of filtered water, this HEALTH-ADE kombucha contributes to daily fluid intake, which is essential for hydration. For those who find plain water unappealing, the cold-pressed organic apple juice and fermentation process provide a distinct, tangy flavor. This can make it an enjoyable way to stay hydrated, particularly for individuals seeking variety in their beverage choices beyond water or unsweetened teas.
HEALTH-ADE A BUBBLY PROBIOTIC TEA, PINK LADY APPLE scores 45/100 (Decent). The primary factor influencing its score is the presence of added sugar, which contributes to its NOVA 3 classification as a processed beverage.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often as a standalone drink or with meals. A common serving size is 8 ounces. It is generally enjoyed chilled and can be a flavorful alternative to other sweetened drinks.
Consider consuming a smaller portion of this kombucha to moderate added sugar intake, especially if you consume other sources of sugar throughout the day.
Pair this beverage with a fiber-rich meal or snack to help balance the impact of its added sugars on blood glucose levels.
For a lower-sugar option, try diluting this kombucha with plain sparkling water to reduce the overall sugar content per serving.
Use this kombucha as an occasional treat rather than a daily beverage to limit regular added sugar exposure.
Things to keep in mind
This HEALTH-ADE kombucha contains organic evaporated cane juice, which is a form of added sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption, should be aware of this. While the amount per 100g is moderate, consuming multiple servings or combining it with other sugary foods can lead to a higher intake. As a fermented product, some individuals may experience mild digestive discomfort, though this is not common. The product does not list common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg.
Is HEALTH-ADE A BUBBLY PROBIOTIC TEA, PINK LADY APPLE healthy?
This HEALTH-ADE kombucha scores 45/100, indicating it's a 'Decent' choice. It contains added sugar and is classified as a processed beverage. While it offers live cultures, it does not provide significant amounts of essential vitamins or minerals. Its healthfulness depends on your overall dietary pattern and how it fits into your daily sugar intake.
How does HEALTH-ADE kombucha compare to other beverages?
Compared to plain water or unsweetened tea, HEALTH-ADE kombucha contains calories and added sugar. When compared to a full-sugar soda like Coca-Cola, it has significantly less added sugar and fewer calories per serving. However, it generally contains more sugar than unsweetened sparkling water or diet sodas like La Croix.
What is 'organic evaporated cane juice' in this product?
Organic evaporated cane juice is a sweetener derived from sugarcane, essentially another name for sugar. In this HEALTH-ADE product, it contributes to the 2.07g of added sugar per 100g. It is used to provide sweetness and balance the tartness of the fermented tea.
What is a reasonable portion size for this kombucha?
The declared serving size is 8 fluid ounces. Given its added sugar content, consuming this portion size occasionally is a reasonable approach. If you are mindful of sugar intake, you might consider smaller portions or diluting it with water to reduce the sugar per serving.
Does this kombucha contain alcohol?
Kombucha, being a fermented tea, naturally contains trace amounts of alcohol as a byproduct of the fermentation process. While HEALTH-ADE is marketed as a non-alcoholic beverage, it's important to note that very small amounts of alcohol can be present. This is generally not a concern for most consumers, but individuals who strictly avoid alcohol should be aware.