HEALTH-ADE BLOOD ORANGE-CARROT-GINGER KOMBUCHA scores 45/100 (Decent), primarily due to its classification as a processed beverage with some added sugar content.
This HEALTH-ADE kombucha has a FoodScore of 45/100 (Decent).
It contains 1.48g of added sugar per 100g serving.
Classified as NOVA class 3, indicating it is a processed food.
Provides no protein, fiber, or significant micronutrients.
Best consumed in moderation as an alternative to higher-sugar beverages.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.48g
3% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE BLOOD ORANGE-CARROT-GINGER KOMBUCHA receives a FoodScore of 45/100, placing it in the 'Decent' category. This score is influenced by several factors, including its NOVA class 3 designation, indicating it is a processed beverage. While it contains beneficial kombucha culture, the presence of organic evaporated cane juice (sugar) contributes 1.48g of added sugar per 100g, which impacts its overall nutritional density. The product provides no protein, fiber, or significant amounts of essential micronutrients like potassium, calcium, iron, or vitamins A, C, D, B12, and folate. Compared to plain water or unsweetened beverages, this HEALTH-ADE kombucha offers a different flavor profile but also introduces added sugars and processing. Its nutritional contribution is primarily limited to its caloric content from these sugars, with minimal other macro or micronutrient benefits.
Health benefits
What the nutrients in health-ade blood orange-carrot-ginger kombucha, blood orange, carrot, ginger actually do for you, grounded in established dietary science.
A Source of Probiotics
This kombucha contains kombucha culture, which includes yeast and bacteria cultures. These are often associated with probiotic benefits, potentially supporting gut health. While the specific strains and their viability are not detailed, fermented beverages like kombucha are generally recognized for their contribution of live active cultures. For individuals looking to incorporate fermented foods into their diet, this product can serve as one option, though it should be considered alongside other sources.
Flavorful Hydration Alternative
For those seeking an alternative to plain water or artificially flavored drinks, HEALTH-ADE BLOOD ORANGE-CARROT-GINGER KOMBUCHA offers a distinct flavor profile from cold-pressed organic blood orange juice, carrot juice, and ginger juice. It can contribute to daily fluid intake while providing a more engaging taste experience. However, it's important to remember that it contains added sugar, so moderation is key when using it for hydration.
Lower Sugar Option Compared to Some Sodas
With 1.48g of added sugar per 100g, this kombucha is a lower-sugar alternative compared to many traditional sodas or fruit juices that can contain significantly higher amounts. For individuals looking to reduce their intake of very high-sugar beverages, this product can be a step in that direction. It's a choice that allows for some sweetness and flavor without the excessive sugar load found in some other popular drinks.
HEALTH-ADE BLOOD ORANGE-CARROT-GINGER KOMBUCHA scores 45/100 (Decent), primarily due to its classification as a processed beverage with some added sugar content.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own or with meals. A common serving size is 8 fluid ounces. It's important to consider the added sugar content when incorporating it into your daily routine, especially if you are monitoring sugar intake.
Enjoy a single serving (8 fl oz) as a flavorful accompaniment to a light lunch or snack.
Consider diluting with plain or sparkling water to reduce the sugar concentration per serving and extend the beverage.
Pair with a meal rich in fiber and protein, such as a salad with grilled chicken, to help moderate blood sugar response.
Use as an occasional treat rather than a daily staple, especially if you are mindful of processed food intake.
Things to keep in mind
This HEALTH-ADE kombucha is a processed beverage (NOVA class 3) due to its formulation and the inclusion of organic evaporated cane juice (sugar). While the added sugar content is not excessively high at 1.48g per 100g, individuals managing blood sugar levels, such as those with diabetes, should account for this in their daily intake. The product contains kombucha culture, which includes yeast and bacteria; while generally safe, some individuals with sensitive digestive systems might experience mild discomfort. There are no common allergens declared in the ingredient list, and the caffeine content from organic black and green tea is typically low in fermented kombucha, but sensitive individuals should be aware.
Is HEALTH-ADE BLOOD ORANGE-CARROT-GINGER KOMBUCHA healthy?
This kombucha scores 45/100, placing it in the 'Decent' category. It contains live active cultures from the kombucha fermentation process and some added sugar. While it's not a significant source of vitamins or minerals, it can be a part of a balanced diet when consumed in moderation, especially as an alternative to higher-sugar beverages.
How does HEALTH-ADE kombucha compare to other fermented drinks?
Compared to plain, unsweetened kefir or yogurt, HEALTH-ADE kombucha typically has a lower protein content and may contain more added sugar, depending on the specific product. For instance, a plain Chobani Greek yogurt offers significantly more protein and no added sugar. This kombucha offers a different type of fermentation and flavor profile.
What is 'organic evaporated cane juice' in this product?
Organic evaporated cane juice is a less processed form of sugar, but it is still a source of added sugar. In this HEALTH-ADE kombucha, it contributes to the 1.48g of added sugar per 100g. It provides sweetness and fuel for the fermentation process.
What is a reasonable portion size for this kombucha?
A standard serving size for this HEALTH-ADE kombucha is 8 fluid ounces. Consuming this portion helps manage the intake of added sugars and calories. While it can be enjoyed daily, moderation is key, especially if you consume other sources of added sugar throughout the day.
Can I drink this kombucha if I am sensitive to caffeine?
This kombucha is made with organic black tea and organic green tea, which naturally contain caffeine. However, much of the caffeine can be metabolized during the fermentation process. While the exact caffeine content is not listed, it is generally lower than a cup of brewed tea, but individuals highly sensitive to caffeine should be aware.