HEALTH-ADE Kombucha Bubbly Rose scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and the presence of added sugar.
This HEALTH-ADE Kombucha scores 45/100, indicating a decent nutritional profile.
It contains 2.07g of added sugar per 100g, contributing to its processed classification.
As a NOVA class 3 processed beverage, it offers minimal micronutrients (0% DV for most).
Compared to plain water, it provides flavor but also calories and added sugar.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores +3 points above the beverage category average (42/100 across 134 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.07g
4% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE Kombucha Bubbly Rose receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its composition as a processed beverage, categorized as NOVA class 3. A significant factor in its score is the presence of organic evaporated cane juice (sugar), which contributes 2.07g of added sugar per 100g. While this amount is not excessively high for a sweetened beverage, it moves the product away from the ideal of an unsweetened option. The product provides no protein, fiber, or beneficial fats, and micronutrient content is negligible, with 0% DV for potassium, calcium, iron, magnesium, zinc, and various vitamins. Compared to plain water or an unsweetened beverage, HEALTH-ADE offers flavor and a small caloric contribution but does not provide significant nutritional density. The 'processed' penalty further reduces its overall FoodScore.
Health benefits
What the nutrients in health-ade kombucha bubbly rose actually do for you, grounded in established dietary science.
A Source of Live Active Cultures
Kombucha, including this HEALTH-ADE product, is known for containing live active cultures from its fermentation process. These cultures are a result of the yeast and bacteria used to ferment the tea. While the specific strains and their viability can vary, consuming fermented foods may contribute to a diverse gut microbiome. This product can be a way to incorporate these cultures into your diet, especially if you enjoy its flavor profile.
Flavorful Alternative to Sugary Drinks
For individuals seeking a flavorful beverage option that is less sweet than traditional sodas or fruit juices, this kombucha can be a suitable choice. With 2.07g of added sugar per 100g, it contains less sugar than many other sweetened beverages. This makes it a potential step down in sugar intake for those looking to reduce their consumption of highly sweetened drinks, while still enjoying a distinct taste.
Hydration with a Unique Taste
This beverage contributes to overall hydration, which is essential for numerous bodily functions. While plain water is the primary source of hydration, flavored options like this kombucha can encourage fluid intake for those who find water unappealing. The unique 'Bubbly Rose' flavor, derived from organic rose powder, offers a different sensory experience compared to standard beverages, potentially making hydration more enjoyable.
HEALTH-ADE Kombucha Bubbly Rose scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and the presence of added sugar.
How to eat it
Kombucha is typically consumed as a refreshing beverage on its own, often chilled. It can be enjoyed at any time of day, though some prefer it with meals or as an afternoon pick-me-up. A common portion size is one 8 oz serving.
Enjoy this kombucha chilled and on its own as a flavorful drink.
Consider using it as a mixer with plain sparkling water to dilute the sweetness and extend the serving.
Pair with a meal that includes fiber-rich foods like vegetables or whole grains to balance the added sugar content.
If you are monitoring sugar intake, check the serving size as a full bottle may contain multiple servings.
Things to keep in mind
This HEALTH-ADE Kombucha contains organic evaporated cane juice (sugar), which is an added sugar. Individuals managing blood sugar levels, such as those with diabetes, should account for this in their daily intake. While the amount is moderate, regular consumption of sweetened beverages can contribute to overall sugar intake. The fermentation process of kombucha can result in trace amounts of alcohol, though typically below 0.5% ABV, which is considered non-alcoholic. Pregnant or breastfeeding individuals, or those with compromised immune systems, may wish to consult a healthcare professional regarding fermented beverages.
HEALTH-ADE Kombucha Bubbly Rose receives a FoodScore of 45/100, indicating it is a decent choice. It contains live active cultures and can be a flavorful alternative to higher-sugar beverages. However, it is a processed drink with 2.07g of added sugar per 100g and offers minimal micronutrients.
How does HEALTH-ADE Kombucha compare to other kombucha brands?
Compared to other kombucha brands like GT's Kombucha, HEALTH-ADE Kombucha Bubbly Rose's nutritional profile, particularly its added sugar content, is generally comparable. The specific flavorings and fermentation processes can vary between brands, influencing the final taste and precise nutrient breakdown. Always check the nutrition facts panel for direct comparisons.
What is 'organic evaporated cane juice' in this product?
Organic evaporated cane juice is a less processed form of sugar derived from sugarcane. In this HEALTH-ADE product, it serves as the primary sweetening agent and a food source for the kombucha culture during fermentation. It contributes to the 2.07g of added sugar per 100g.
What is a recommended portion size for this kombucha?
The recommended serving size for HEALTH-ADE Kombucha Bubbly Rose is 8 fluid ounces. Adhering to this portion helps manage your intake of added sugar and calories. A typical bottle may contain more than one serving, so it's important to check the label.
Does this kombucha contain caffeine?
Yes, HEALTH-ADE Kombucha Bubbly Rose is made with organic black tea and organic green tea, both of which naturally contain caffeine. While some caffeine is consumed by the kombucha culture during fermentation, a residual amount will remain in the finished product. The exact amount is not declared but is generally lower than a cup of coffee.
Can children drink this kombucha?
Due to the presence of added sugar and residual caffeine from the tea, it is generally recommended that children consume kombucha in moderation, if at all. For young children, plain water or unsweetened beverages are preferable for hydration. Consult with a pediatrician for specific dietary advice for children.