HEALTH-ADE CALIFORNIA GRAPE KOMBUCHA, CALIFORNIA GRAPE
HEALTH-ADE CALIFORNIA GRAPE KOMBUCHA, CALIFORNIA GRAPE scores 45/100 (Decent) due primarily to its moderate level of added sugar, which is a key factor in its nutritional evaluation.
This HEALTH-ADE kombucha scores 45/100, placing it in the 'Decent' category.
It contains 2.07g of added sugar per 100g, contributing to its overall score.
As a NOVA 3 processed beverage, it is a step above plain water or unsweetened drinks.
Consider this beverage as an occasional choice rather than a daily staple.
The product provides no protein, fiber, or significant micronutrients.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.07g
4% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE CALIFORNIA GRAPE KOMBUCHA, CALIFORNIA GRAPE receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects its nutritional composition, particularly the presence of added sugars. Per 100g, this kombucha contains 17 calories and 2.07g of added sugar. The ingredient list includes organic evaporated cane juice (sugar), which directly contributes to this added sugar content. While it contains no protein, fiber, or total fat, and is low in sodium (4mg per 100g), the added sugar content is a primary factor preventing a higher score. The product is classified as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty in the FoodScore system. Compared to a reference baseline of plain water or an unsweetened beverage, this HEALTH-ADE kombucha provides calories and added sugar, making it a less optimal choice for hydration or daily consumption if sugar intake is a primary concern. The absence of beneficial micronutrients also limits its overall nutritional contribution.
Health benefits
What the nutrients in health-ade california grape kombucha, california grape actually do for you, grounded in established dietary science.
Provides Hydration
Like most beverages, HEALTH-ADE CALIFORNIA GRAPE KOMBUCHA contributes to daily fluid intake. Hydration is essential for numerous bodily functions, including maintaining body temperature, lubricating joints, and transporting nutrients. While plain water is the most direct source of hydration, this kombucha can be an alternative for individuals seeking a flavored option, provided the added sugar content is considered within their overall dietary goals.
Contains Fermented Ingredients
This kombucha is made with kombucha culture (yeast and bacteria cultures), which are live microorganisms. Fermented foods are often associated with gut health benefits, though the specific strains and quantities of live cultures in this product, and their impact on human health, are not quantified on the label. Including diverse fermented foods in the diet can be a strategy for supporting a balanced gut microbiome.
Offers a Flavorful Alternative
For individuals looking to reduce their consumption of sodas or other high-sugar beverages, HEALTH-ADE CALIFORNIA GRAPE KOMBUCHA can serve as a flavorful alternative. Its unique taste profile, derived from organic black tea, organic green tea, and cold-pressed organic grape juice, may appeal to those seeking variety. However, it is important to be mindful of the added sugar content when making such substitutions to ensure overall sugar intake remains within recommended limits.
HEALTH-ADE CALIFORNIA GRAPE KOMBUCHA, CALIFORNIA GRAPE scores 45/100 (Decent) due primarily to its moderate level of added sugar, which is a key factor in its nutritional evaluation.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. It's commonly seen as a healthier alternative to soda or juice, and a single serving size is 8 fluid ounces. It can be a part of a meal or a standalone drink.
To manage added sugar intake, consider diluting this kombucha with plain or sparkling water to reduce the sweetness and calorie density.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate the glycemic response.
Use HEALTH-ADE CALIFORNIA GRAPE KOMBUCHA as an occasional treat rather than a daily beverage to limit consistent exposure to added sugars.
If you enjoy the flavor, try making your own unsweetened or lightly sweetened fruit-infused teas as a lower-sugar alternative.
Things to keep in mind
This HEALTH-ADE kombucha contains organic evaporated cane juice (sugar), which contributes 2.07g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this sugar content in their daily intake. While kombucha is a fermented product, the specific probiotic strains and their quantities are not declared, so any purported gut health benefits should be viewed with this in mind. The product also contains trace amounts of alcohol due to the fermentation process, though typically below 0.5% ABV, which is considered non-alcoholic. Individuals sensitive to caffeine should note the presence of organic black tea and organic green tea, which naturally contain caffeine.
HEALTH-ADE CALIFORNIA GRAPE KOMBUCHA, CALIFORNIA GRAPE scores 45/100, placing it in the 'Decent' category. It contains added sugar (2.07g per 100g) and is a processed beverage (NOVA 3). While it offers hydration and fermented ingredients, it's not a primary source of essential nutrients. Its healthfulness depends on individual dietary context and overall sugar intake.
How does HEALTH-ADE compare to other kombucha brands?
Compared to other kombucha brands like GT's Synergy Kombucha, the nutritional profile of HEALTH-ADE CALIFORNIA GRAPE KOMBUCHA may vary, particularly in terms of added sugar content and specific ingredients. Consumers should always check the nutrition facts panel and ingredient list of any kombucha product to make an informed comparison based on their dietary needs and preferences.
What is 'organic evaporated cane juice' in this product?
'Organic evaporated cane juice' is a term for sugar derived from sugar cane that has been processed to remove water. In this HEALTH-ADE kombucha, it is a source of added sugar, contributing to the overall carbohydrate and calorie content of the beverage. It is nutritionally similar to other forms of sugar.
What is a reasonable portion size for this kombucha?
The declared serving size for HEALTH-ADE CALIFORNIA GRAPE KOMBUCHA is 8 fluid ounces. Consuming this amount will provide 17 calories and 2.07g of added sugar per 100g, so a full 8oz serving would contain more. Adhering to the serving size helps manage intake of added sugars and calories, especially if consumed regularly.
Does this kombucha contain alcohol?
As a fermented beverage, HEALTH-ADE CALIFORNIA GRAPE KOMBUCHA may contain trace amounts of alcohol, typically less than 0.5% alcohol by volume (ABV). This level is generally considered non-alcoholic and is similar to amounts found in some fruit juices or fermented foods. However, individuals who avoid alcohol entirely should be aware of this.