HEALTH-ADE CASE OF HOLIDAY CHEERS KOMBUCHA, CASE OF HOLIDAY CHEERS
HEALTH-ADE CASE OF HOLIDAY CHEERS KOMBUCHA scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage with added sugars.
This HEALTH-ADE kombucha scores 45/100, placing it in the 'Decent' category.
It contains 2.07g of added sugar per 100g, contributing to its processed classification.
As a NOVA 3 processed beverage, it is less optimal than plain water or unsweetened drinks.
The product provides no protein, fiber, or significant micronutrients.
Consider this beverage as an occasional treat rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.07g
4% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE CASE OF HOLIDAY CHEERS KOMBUCHA receives a FoodScore of 45/100, categorized as 'Decent'. This score reflects its nutritional profile, which includes 15.02 calories per 100g and 2.07g of added sugar per 100g from organic evaporated cane juice (sugar). While kombucha is often marketed for its fermented nature, the presence of added sugars and its classification as a NOVA 3 processed food impacts its overall score. The product contains no protein, fiber, or fat, and provides 0% DV for essential micronutrients like potassium, calcium, iron, and various vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, this HEALTH-ADE kombucha offers minimal nutritional benefits beyond hydration and introduces added sugars into the diet. The 'Processed' penalty of -5 points further reduces its score.
Health benefits
What the nutrients in health-ade case of holiday cheers kombucha, case of holiday cheers actually do for you, grounded in established dietary science.
Provides Hydration
Like most beverages, HEALTH-ADE kombucha contributes to daily fluid intake, which is essential for maintaining various bodily functions. Staying adequately hydrated supports metabolic processes and helps regulate body temperature. While plain water is the optimal choice for hydration, this kombucha can be an alternative for those seeking a flavored option, provided the added sugar content is considered within daily limits.
Contains Fermented Ingredients
This kombucha is made with kombucha culture (yeast and bacteria cultures), which are live microorganisms. Fermented foods are often consumed for their potential to support gut health, though the specific benefits and viability of these cultures can vary. The presence of these cultures is a characteristic of kombucha, distinguishing it from non-fermented beverages, but it does not contribute to a higher FoodScore due to the overall nutritional profile.
Offers a Flavorful Beverage Option
For individuals looking for a beverage with a distinct flavor profile, HEALTH-ADE CASE OF HOLIDAY CHEERS KOMBUCHA provides a sweet and spiced option. Its taste, derived from ingredients like organic ginger juice, organic vanilla powder, and organic allspice powder, can be a pleasant alternative to plain water or other unsweetened drinks. However, it's important to be mindful of the added sugar content when incorporating such flavored beverages into a regular diet.
HEALTH-ADE CASE OF HOLIDAY CHEERS KOMBUCHA scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage with added sugars.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own or with meals. It's commonly seen as an alternative to soda or juice, particularly by those interested in fermented foods. A typical serving size is 8 fluid ounces, and it's usually consumed chilled.
Consider enjoying HEALTH-ADE kombucha as an occasional treat rather than a daily beverage due to its added sugar content.
Pairing this kombucha with a meal rich in fiber and protein can help balance blood sugar response.
If you enjoy the flavor, try diluting it with plain sparkling water to reduce the sugar per serving.
Use it as a flavorful mixer in non-alcoholic mocktails instead of higher-sugar sodas or juices.
Always check the serving size, as consuming multiple servings can significantly increase your added sugar intake.
Things to keep in mind
This HEALTH-ADE kombucha contains organic evaporated cane juice (sugar), contributing 2.07g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this when consuming the product. While kombucha contains live cultures, its fermentation process also produces a trace amount of alcohol, which is generally very low but can be a consideration for certain individuals or during pregnancy. The product is also made with organic black tea and organic green tea, which contain caffeine, so those sensitive to caffeine should be aware. No major allergens are declared on the ingredient list.
Is HEALTH-ADE CASE OF HOLIDAY CHEERS KOMBUCHA healthy?
This HEALTH-ADE kombucha scores 45/100, placing it in the 'Decent' category. It contains added sugars from organic evaporated cane juice and is classified as a NOVA 3 processed food. While it offers hydration and fermented ingredients, it does not provide significant vitamins, minerals, protein, or fiber. Its healthfulness depends on your overall dietary pattern and how frequently you consume beverages with added sugar.
How does HEALTH-ADE kombucha compare to other kombucha brands?
Compared to other kombucha brands like GT's Kombucha, HEALTH-ADE's nutritional profile will vary by specific SKU. This particular HEALTH-ADE product contains 2.07g of added sugar per 100g. When comparing, always check the added sugar content and ingredient list of the specific product, as some kombuchas may have higher or lower sugar levels, or different flavorings that impact their overall nutritional value.
What is 'organic evaporated cane juice' in this product?
Organic evaporated cane juice is a less processed form of sugar, but it is still added sugar. In this HEALTH-ADE kombucha, it contributes to the 2.07g of added sugar per 100g. From a nutritional standpoint, it functions similarly to other forms of sugar in the body, providing calories without significant micronutrients.
What is a reasonable portion size for this kombucha?
The declared serving size for HEALTH-ADE CASE OF HOLIDAY CHEERS KOMBUCHA is 8 fluid ounces. Sticking to this portion size helps manage your intake of added sugars. Consuming larger portions or multiple servings will increase your total sugar intake, which can be a concern for daily dietary goals.
Can I drink kombucha every day?
While kombucha can be part of a balanced diet, consuming beverages with added sugars daily should be done in moderation. This HEALTH-ADE kombucha contains 2.07g of added sugar per 100g. For daily hydration, water or unsweetened beverages are generally recommended. Consider your overall daily sugar intake when deciding on daily kombucha consumption.