HEALTH-ADE CHERRY - BERRY KOMBUCHA scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage and its content of added sugar.
This HEALTH-ADE kombucha has a FoodScore of 45/100.
It contains 2.07g of added sugar per 100g, contributing to its score.
Classified as NOVA 3, indicating it is a processed food.
This beverage is a processed alternative to plain water or unsweetened drinks.
Consider this as an occasional beverage rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.07g
4% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE CHERRY - BERRY KOMBUCHA receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as a NOVA 3 processed food. This designation indicates that the product has undergone significant processing, which typically involves the addition of substances like sugar, oils, and other food additives. In this specific HEALTH-ADE product, organic evaporated cane juice (sugar) is listed as an ingredient, contributing 2.07g of added sugar per 100g. While this amount is moderate compared to some sugary beverages, it is a key differentiator from the reference baseline of plain water or unsweetened beverages, which contain no added sugars. The product contains no protein, fiber, or beneficial micronutrients such as potassium, calcium, or iron, which would otherwise contribute positively to its score. The absence of these nutrients, combined with the presence of added sugar and its NOVA classification, results in its 'Decent' score.
Health benefits
What the nutrients in health-ade cherry - berry kombucha, cherry - berry actually do for you, grounded in established dietary science.
Provides a Fermented Beverage Option
HEALTH-ADE CHERRY - BERRY KOMBUCHA is a fermented beverage, which means it contains live and active cultures from the kombucha culture. While the specific strains and quantities of these cultures are not declared, fermented foods are generally recognized for their potential to contribute to gut microbiome diversity. For individuals seeking alternatives to traditional sugary drinks, this product offers a fermented option, though it does contain added sugar. It can be a way to incorporate fermented foods into the diet for those who enjoy its distinct flavor profile.
Source of Hydration with Flavor
This HEALTH-ADE kombucha can contribute to daily fluid intake, which is essential for maintaining proper bodily functions. For individuals who find plain water unappealing, flavored beverages like this kombucha can make hydration more enjoyable. The cherry and elderberry juice concentrates provide natural fruit flavors, making it a palatable option. However, it's important to balance this with the understanding that it contains added sugar, unlike plain water, and should be consumed in moderation as part of a varied hydration strategy.
Alternative to Artificially Sweetened Beverages
For those looking to avoid artificial sweeteners, HEALTH-ADE CHERRY - BERRY KOMBUCHA offers a beverage option sweetened with organic evaporated cane juice. This can be a preference for consumers who prefer natural sugar sources over synthetic alternatives. While it still contains sugar, the choice of a natural sweetener may align with certain dietary preferences. It provides a flavored, fermented drink without the use of high-intensity artificial sweeteners often found in 'diet' beverages.
HEALTH-ADE CHERRY - BERRY KOMBUCHA scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage and its content of added sugar.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often as a substitute for soda or juice. It's commonly enjoyed chilled, either on its own or with meals. A typical portion is one 8 oz serving, which aligns with the product's serving size.
Consider diluting HEALTH-ADE kombucha with plain or sparkling water to reduce the overall sugar content per serving while still enjoying the flavor.
Pair with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate the impact of the added sugar on blood glucose levels.
Use as an occasional treat rather than a daily beverage to limit intake of added sugars, especially if you consume other sources of added sugar throughout the day.
If you're new to kombucha, start with a small serving to assess your personal tolerance to fermented beverages.
Things to keep in mind
This HEALTH-ADE kombucha contains organic evaporated cane juice (sugar), contributing 2.07g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should account for this when consuming the product. While kombucha contains live cultures, it is not a probiotic supplement and should not be relied upon for specific therapeutic effects. The product is processed (NOVA 3), which means it has undergone alterations from its natural state. There are no common allergens declared on the label, nor are there artificial sweeteners, colors, or preservatives of concern in the ingredient list.
HEALTH-ADE CHERRY - BERRY KOMBUCHA scores 45/100, placing it in the 'Decent' category. It contains added sugar (2.07g per 100g) and is classified as a processed beverage (NOVA 3). While it offers a fermented option, it does not provide significant amounts of beneficial micronutrients. It can be part of a balanced diet when consumed in moderation.
How does HEALTH-ADE kombucha compare to other kombucha brands?
Compared to other kombucha brands like GT's Kombucha, HEALTH-ADE CHERRY - BERRY KOMBUCHA has a similar nutritional profile, often containing comparable amounts of added sugar and being classified as a processed beverage. Specific comparisons would require evaluating the exact SKU of the competitor, as sugar content and other ingredients can vary. Always check the nutrition facts panel for direct comparisons.
What is 'organic evaporated cane juice' in this product?
Organic evaporated cane juice is a less-processed form of sugar derived from sugarcane. In HEALTH-ADE CHERRY - BERRY KOMBUCHA, it functions as a sweetener and also provides fuel for the fermentation process. From a nutritional standpoint, it is considered added sugar, similar to table sugar, and contributes to the product's calorie and sugar content.
What is a recommended portion size for this kombucha?
The recommended serving size for HEALTH-ADE CHERRY - BERRY KOMBUCHA is 8 fluid ounces. Adhering to this portion size helps manage the intake of added sugars. Consuming multiple servings in a day would significantly increase your daily added sugar intake, which the Dietary Guidelines recommend limiting to less than 10% of total daily calories.
Can I drink kombucha every day?
While kombucha can be enjoyed regularly, it's advisable to consider the added sugar content if consuming it daily. For HEALTH-ADE CHERRY - BERRY KOMBUCHA, daily consumption would contribute to your overall added sugar intake. For optimal hydration and health, prioritize plain water and unsweetened beverages, reserving kombucha as an occasional beverage.