HEALTH-ADE GINGER-LEMON KOMBUCHA A BUBBLY PROBIOTIC TEA, GINGER-LEMON
HEALTH-ADE GINGER-LEMON KOMBUCHA scores 45/100 (Decent) on FoodScore. The presence of **added sugar** from organic evaporated cane juice is the primary factor influencing its score.
This HEALTH-ADE kombucha scores 45/100, placing it in the 'Decent' category.
It contains 1.48g of added sugar per 100g, contributing to its moderate FoodScore.
As a NOVA class 3 processed beverage, it is a step above plain water or unsweetened tea.
This product provides no protein, fiber, or significant micronutrients like potassium or calcium.
Consider this beverage as an occasional choice rather than a daily staple due to its added sugar content.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.48g
3% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE GINGER-LEMON KOMBUCHA receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects its nutritional profile, which includes some factors that reduce its overall rating. Per 100g, the product contains 15.02 calories, with 0g of protein, fiber, and total fat. A significant factor in its score is the presence of 1.48g of added sugar per 100g, primarily from organic evaporated cane juice. While this amount is not excessively high, it contributes to the product being a source of added sugars, which the Dietary Guidelines recommend limiting. The product also contains 4mg of sodium per 100g, which is a minimal amount. It does not provide any measurable amounts of essential micronutrients such as potassium, calcium, iron, magnesium, zinc, or vitamins A, C, D, B12, or folate, all registering at 0% DV. The product is classified as NOVA class 3, indicating it is a processed food, which incurs a 5-point penalty in the FoodScore system. Compared to plain water or an unsweetened beverage, this HEALTH-ADE kombucha offers more calories and added sugar without significant nutritional benefits.
Health benefits
What the nutrients in health-ade ginger-lemon kombucha a bubbly probiotic tea, ginger-lemon actually do for you, grounded in established dietary science.
A Source of Probiotics
Kombucha is a fermented tea that naturally contains live yeast and bacteria cultures, often referred to as probiotics. While the specific strains and quantities can vary, these cultures are thought to support gut health by contributing to a balanced microbiome. Including fermented foods like this HEALTH-ADE kombucha in your diet can be one way to introduce beneficial microorganisms, though more research is needed on specific health outcomes.
Hydration with Flavor
This HEALTH-ADE kombucha can contribute to daily fluid intake, which is essential for numerous bodily functions. For individuals who find plain water unappealing, beverages with some flavor can help meet hydration goals. The ginger and lemon provide a distinct taste, making it a more engaging option than plain water, especially when seeking a non-alcoholic, flavorful drink.
Alternative to Sugary Sodas
With 1.48g of added sugar per 100g, this kombucha contains less added sugar than many traditional sodas and fruit juices. For those looking to reduce their intake of highly sweetened beverages, HEALTH-ADE GINGER-LEMON KOMBUCHA can serve as a transitional option. It offers a bubbly texture and sweet-tart flavor profile that can satisfy cravings for carbonated drinks while providing a lower sugar alternative.
HEALTH-ADE GINGER-LEMON KOMBUCHA scores 45/100 (Decent) on FoodScore. The presence of added sugar from organic evaporated cane juice is the primary factor influencing its score.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. It can be a part of a meal or a standalone drink throughout the day. Common portion sizes are usually one bottle, which is 8 fluid ounces. Be mindful of the added sugar content when incorporating it into your routine.
Consider pairing this kombucha with a meal that is rich in fiber and protein to help moderate blood sugar response.
To reduce added sugar intake, you can dilute the kombucha with plain or sparkling water.
Enjoy this HEALTH-ADE kombucha as an occasional treat rather than a daily beverage to manage added sugar consumption.
Store bottles in the refrigerator and serve chilled for the best taste and quality.
Things to keep in mind
This HEALTH-ADE kombucha contains organic evaporated cane juice, which is a form of added sugar. Individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should account for this when consuming the product. While the amount of added sugar is moderate, regular consumption of beverages with added sugars can contribute to overall sugar intake. The fermentation process of kombucha produces trace amounts of alcohol, typically less than 0.5% by volume, which is generally not a concern for most adults but may be relevant for certain populations. There are no common allergens explicitly declared or apparent from the ingredient list.
HEALTH-ADE GINGER-LEMON KOMBUCHA scores 45/100, indicating it's a 'Decent' choice. It contains live cultures, but also 1.48g of added sugar per 100g from organic evaporated cane juice. While it can be part of a balanced diet, it's not a primary source of essential nutrients.
How does HEALTH-ADE kombucha compare to other beverages?
Compared to plain water or unsweetened tea, HEALTH-ADE kombucha contains calories and added sugar. When compared to highly sweetened sodas like Coca-Cola, it has significantly less added sugar. It offers a different nutritional profile than other fermented drinks like kefir, which typically provides protein and calcium.
What is 'organic evaporated cane juice' in this product?
Organic evaporated cane juice is a less-processed form of sugar derived from sugarcane. In this HEALTH-ADE kombucha, it serves as the primary source of added sugar, contributing to the product's sweetness and calorie content. It is nutritionally similar to other forms of sugar.
What is a reasonable portion size for this kombucha?
A typical serving size for this HEALTH-ADE kombucha is 8 fluid ounces (one bottle). Consuming this amount will provide 1.48g of added sugar per 100g, so a full bottle would be approximately 3.5g of added sugar. Moderation is key, especially if you are mindful of your daily added sugar intake.
Does this kombucha contain caffeine?
Yes, this HEALTH-ADE kombucha is made with organic black tea and organic green tea, both of which naturally contain caffeine. While the exact amount is not specified, it would be present in smaller quantities than a typical cup of brewed tea due to the fermentation process and dilution.