HEALTH-ADE GINGER-LEMON KOMBUCHA scores 58/100 (Decent) due to its moderate amount of added sugar, which is partially offset by its minimally processed nature.
This HEALTH-ADE kombucha scores 58/100, placing it in the 'Decent' category.
It contains 1.48g of added sugar per 100g, contributing to its overall score.
As a NOVA 2 product, it is considered minimally processed.
Compared to plain water, this beverage provides some calories and added sugar.
Consider this as an occasional beverage rather than a daily staple.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.48g
3% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
HEALTH-ADE GINGER-LEMON KOMBUCHA receives a FoodScore of 58 out of 100, categorizing it as 'Decent'. This score reflects a balance between its formulation and nutritional content. The primary factor influencing its score is the presence of added sugar, specifically from 'organic evaporated cane juice (sugar)', which contributes 1.48g per 100g. While this amount is not excessively high, it does add calories without significant nutritional benefit, differentiating it from unsweetened beverages. The product contains no protein, fiber, or fat, which means it does not contribute positively to these macronutrient categories. Micronutrient content is also negligible, with 0% DV for all listed vitamins and minerals per 100g. A positive aspect is its NOVA class 2 designation, indicating it is minimally processed, which earns a bonus in the FoodScore calculation. Compared to plain water or an unsweetened beverage, this HEALTH-ADE kombucha provides calories and added sugar, making it a less ideal choice for hydration alone but a potentially more flavorful option for occasional consumption.
Health benefits
What the nutrients in health-ade ginger-lemon kombucha, ginger-lemon actually do for you, grounded in established dietary science.
A Source of Probiotics
Kombucha, including this HEALTH-ADE variety, is known for containing live and active cultures from the fermentation process. These beneficial bacteria and yeasts may contribute to gut health by supporting a balanced microbiome. While the specific strains and their viability are not quantified on the label, the presence of 'kombucha culture (yeast and bacteria cultures)' is a key characteristic of this beverage type. Incorporating fermented foods can be a way to diversify the beneficial bacteria in your digestive system.
Flavorful Alternative to Sugary Drinks
With 1.48g of added sugar per 100g, this HEALTH-ADE kombucha offers a lower sugar alternative compared to many traditional sodas or fruit juices, which often contain significantly higher amounts of added sugars. For individuals looking to reduce their intake of highly sweetened beverages, this product can provide a flavorful option with a distinct tangy profile. It allows for enjoyment of a beverage with some sweetness without the excessive sugar load found in other common drinks.
Minimally Processed Beverage Choice
This product is classified as NOVA 2, meaning it is a processed culinary ingredient. This classification indicates that the core ingredients, such as organic black tea, organic green tea, and organic ginger and lemon juices, undergo minimal processing. This is a favorable aspect compared to ultra-processed beverages that often contain numerous additives, artificial flavors, and colors. Choosing minimally processed foods and beverages can be a part of a generally healthier dietary pattern.
HEALTH-ADE GINGER-LEMON KOMBUCHA scores 58/100 (Decent) due to its moderate amount of added sugar, which is partially offset by its minimally processed nature.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own or with meals. A common portion size is 8 fluid ounces. It's important to consider the added sugar content, especially if consuming multiple servings or pairing with other sweet foods.
Enjoy a single 8 oz serving of HEALTH-ADE GINGER-LEMON KOMBUCHA as a flavorful treat rather than a primary source of hydration.
Pair this kombucha with a meal rich in fiber and protein, such as a salad with grilled chicken, to help moderate blood sugar response.
To reduce overall added sugar intake, consider alternating kombucha with unsweetened sparkling water flavored with fresh fruit slices.
Things to keep in mind
This HEALTH-ADE kombucha contains 'organic evaporated cane juice (sugar)', which is a source of added sugar. Individuals managing blood sugar levels, such as those with diabetes, should account for this in their daily intake. While the amount is moderate, consistent consumption of beverages with added sugar can contribute to overall sugar intake. Due to the fermentation process, kombucha contains trace amounts of alcohol, typically less than 0.5% ABV, which is generally not a concern for most adults but may be relevant for certain individuals or populations. The product is generally free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg based on the ingredient list provided.
HEALTH-ADE GINGER-LEMON KOMBUCHA scores 58/100, placing it in the 'Decent' category. It offers live cultures and is minimally processed, which are positive attributes. However, it contains 1.48g of added sugar per 100g, so it's best consumed in moderation as part of a balanced diet rather than as a primary health drink.
How does HEALTH-ADE GINGER-LEMON KOMBUCHA compare to other beverages?
Compared to a typical soda like Coca-Cola, HEALTH-ADE GINGER-LEMON KOMBUCHA has significantly less added sugar (1.48g vs. approximately 10g per 100g). It also offers probiotic cultures not found in sodas. However, compared to plain unsweetened tea or water, it does contribute calories and added sugar, making those options superior for hydration without added sugars.
What is 'organic evaporated cane juice (sugar)' in this product?
'Organic evaporated cane juice (sugar)' is a less refined form of sugar derived from sugarcane. In this HEALTH-ADE kombucha, it serves as the source of added sugar and also provides the necessary food for the kombucha culture to ferment. Nutritionally, it functions similarly to other forms of added sugar in the body.
What is a recommended portion size for this kombucha?
The serving size for HEALTH-ADE GINGER-LEMON KOMBUCHA is 8 fluid ounces. Adhering to this portion helps manage your intake of added sugar. While it can be enjoyed daily, consider it an occasional beverage to keep your overall added sugar consumption within recommended guidelines.
Does this kombucha contain caffeine?
Yes, HEALTH-ADE GINGER-LEMON KOMBUCHA is made with 'organic black tea' and 'organic green tea', both of which naturally contain caffeine. The fermentation process can reduce the caffeine content, but it will still contain some. Individuals sensitive to caffeine should be aware of this, especially if consuming it later in the day.