HEALTH-ADE GRAPEFRUIT KOMBUCHA scores 45/100, primarily due to its classification as a processed beverage and its **added sugar** content.
This HEALTH-ADE kombucha scores 45/100, placing it in the 'Decent' category.
It contains 2.37g of added sugar per 100g, contributing to its processed classification.
As a NOVA class 3 product, it is considered a processed food.
Compared to plain water, this beverage provides calories and added sugar.
Consume in moderation as part of a balanced dietary pattern.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.37g
5% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE GRAPEFRUIT KOMBUCHA receives a FoodScore of 45 out of 100. This score reflects its nutritional profile, which includes 17 calories per 100g and 2.37g of added sugar per 100g. The presence of organic evaporated cane juice, a form of sugar, contributes to this added sugar content. While the product contains no protein, fiber, or fat, it also lacks significant amounts of beneficial micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The product is classified as NOVA class 3, indicating it is a processed food, which incurs a 5-point penalty in the FoodScore system. Compared to the reference baseline of plain water or an unsweetened beverage, HEALTH-ADE kombucha provides calories and added sugars that are not present in the baseline, making it a less optimal choice for hydration alone. The formulation includes kombucha culture, which is a fermentation starter, and organic black and green teas.
Health benefits
What the nutrients in health-ade grapefruit kombucha, grapefruit actually do for you, grounded in established dietary science.
Provides a Fermented Beverage Option
HEALTH-ADE GRAPEFRUIT KOMBUCHA is a fermented tea beverage, which means it contains live cultures from the kombucha fermentation process. While the specific strains and quantities of these cultures are not declared, fermented foods are often consumed for their potential to support gut health. This product offers an alternative to other sweetened beverages for individuals seeking fermented options.
Source of Hydration
Like most beverages, this HEALTH-ADE kombucha contributes to daily fluid intake. Staying adequately hydrated is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the primary recommendation for hydration, this kombucha can be a flavorful option to help meet fluid needs, especially for those who find plain water unappealing.
Contains Real Fruit Juices
This kombucha includes cold-pressed organic grapefruit juice and cold-pressed organic blood orange juice. These ingredients contribute to the flavor profile and provide some natural compounds found in whole fruits. While the amounts are not specified, the inclusion of real fruit juices can be a positive aspect compared to products relying solely on artificial flavors.
HEALTH-ADE GRAPEFRUIT KOMBUCHA scores 45/100, primarily due to its classification as a processed beverage and its added sugar content.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own or as an accompaniment to meals. A common portion size is 8 fluid ounces. It can be a flavorful alternative to soda or other sugary drinks, but its own sugar content should be considered.
Consider diluting HEALTH-ADE GRAPEFRUIT KOMBUCHA with plain or sparkling water to reduce the sugar content per serving.
Pair with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use as an occasional treat rather than a daily staple to limit intake of added sugars.
Chill thoroughly before serving for the best taste and a refreshing experience.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the 2.37g of added sugar per 100g in HEALTH-ADE GRAPEFRUIT KOMBUCHA. The organic evaporated cane juice is a direct source of this sugar. While kombucha is a fermented product, the specific strains and viability of the yeast and bacteria cultures are not quantified, so claims about probiotic benefits should be viewed with caution. As a tea-based beverage, it contains a small amount of naturally occurring caffeine from the organic black tea and organic green tea, which sensitive individuals might consider. There are no common allergens declared on the label for this specific SKU.
HEALTH-ADE GRAPEFRUIT KOMBUCHA scores 45/100, placing it in the 'Decent' category. It contains added sugar and is classified as a processed beverage. While it offers a fermented option, it doesn't provide significant amounts of essential vitamins or minerals. Its healthfulness depends on individual dietary context and overall intake of added sugars.
How does HEALTH-ADE GRAPEFRUIT KOMBUCHA compare to other kombucha brands?
Compared to other kombucha brands like GT's SYNERGY Kombucha, the nutritional profile, particularly the added sugar content, can vary. Consumers should always check the nutrition facts panel for specific sugar amounts and ingredient lists, as formulations differ. Some kombuchas may have higher or lower sugar content depending on the fruit juices and sweeteners used.
What is 'organic evaporated cane juice' in this product?
Organic evaporated cane juice is essentially sugar derived from sugarcane. It is used in HEALTH-ADE GRAPEFRUIT KOMBUCHA as a sweetener and also as a food source for the kombucha culture during fermentation. It contributes to the product's overall added sugar content.
What is a reasonable portion size for this kombucha?
The declared serving size for HEALTH-ADE GRAPEFRUIT KOMBUCHA is 8 fluid ounces. Sticking to this portion size helps manage the intake of added sugars and calories. Consuming multiple servings in a day would significantly increase your sugar consumption.
Does this kombucha contain alcohol?
Kombucha is a fermented beverage, and as a result, it naturally contains a trace amount of alcohol. Manufacturers typically ensure that the alcohol content remains below 0.5% ABV to be legally sold as a non-alcoholic beverage in the US. This level is generally considered safe for most consumers.