HEALTH-ADE, KOMBUCHA A BUBBLY PROBIOTIC TEA, CAYENNE CLEANSE, CAYENNE CLEANSE
HEALTH-ADE Kombucha Cayenne Cleanse scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and the presence of added sugar.
This HEALTH-ADE kombucha scores 45/100 (Decent) on FoodScore.
It contains 0.6g of added sugar per 100g serving.
Classified as NOVA class 3, indicating it is a processed food.
Compared to plain water, it provides minimal micronutrients.
Consider this beverage as an occasional choice rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.6g
1% of Daily Value
Sodium
3.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE Kombucha Cayenne Cleanse receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects its classification as a NOVA class 3 processed beverage, which incurs a 5-point penalty. While the product contains minimal calories at 14.98 per 100g and no protein, fiber, or total fat, it does include 0.6g of added sugar per 100g from organic evaporated cane juice. The ingredient list also highlights organic black tea and organic green tea, which contribute to its base, along with fresh pressed organic ginger juice and fresh pressed organic lime juice. However, the overall nutritional profile is modest, with all tested micronutrients (potassium, calcium, iron, magnesium, zinc, vitamins D, B12, Folate, C, and A) present at 0% DV per 100g. Compared to the reference baseline of plain water or an unsweetened beverage, this HEALTH-ADE product offers a different flavor profile but does not significantly contribute to daily nutrient intake, while adding a small amount of sugar.
Health benefits
What the nutrients in health-ade, kombucha a bubbly probiotic tea, cayenne cleanse, cayenne cleanse actually do for you, grounded in established dietary science.
Provides Live and Active Cultures
HEALTH-ADE Kombucha contains kombucha culture, which includes yeast and bacteria cultures. These are often referred to as probiotics, which may contribute to gut health. While specific strains and their quantities are not declared, the presence of these cultures is a characteristic of fermented beverages like kombucha. Consuming products with live active cultures can be a way to introduce beneficial microorganisms into the digestive system, supporting microbial diversity.
Low Calorie Beverage Option
With only 14.98 calories per 100g, HEALTH-ADE Kombucha Cayenne Cleanse is a relatively low-calorie beverage. This can be a suitable option for individuals monitoring their caloric intake who are looking for an alternative to higher-calorie sweetened drinks. Its low-calorie nature makes it a choice that can fit into a balanced dietary pattern when consumed in moderation, especially when compared to sodas or fruit juices with higher sugar content.
Contains Antioxidant-Rich Teas
This kombucha is brewed with organic black tea and organic green tea. Both black and green teas are known sources of antioxidants, such as polyphenols and catechins, which are compounds that help protect the body's cells from oxidative stress. While the fermentation process may alter some of these compounds, the base teas contribute to the beverage's overall composition, offering some of the benefits associated with tea consumption.
HEALTH-ADE Kombucha Cayenne Cleanse scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and the presence of added sugar.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. Many people drink it in the morning or as an afternoon pick-me-up. A common portion size is one 8 oz bottle. It's important to remember that while it's a fermented tea, it still contains some added sugar.
Enjoy HEALTH-ADE Kombucha Cayenne Cleanse as a flavorful alternative to sugary sodas or juices.
Pair it with a meal that is rich in fiber and protein to create a more balanced nutritional intake.
Consider diluting it with plain or sparkling water to reduce the added sugar content per serving.
Store bottles in the refrigerator to maintain the integrity of the live cultures.
Things to keep in mind
Individuals sensitive to caffeine should be aware that this product contains organic black tea and organic green tea, which naturally contain caffeine. While the exact amount is not specified, it may be a concern for some. The product also contains organic cayenne pepper, which could be irritating for individuals with sensitive digestive systems or those prone to heartburn. There are no declared allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The added sugar content, though low, should be considered by individuals managing blood sugar levels, such as those with diabetes, as part of their overall daily sugar intake.
HEALTH-ADE Kombucha Cayenne Cleanse scores 45/100 (Decent) on FoodScore. It contains live cultures and is relatively low in calories, but it is also a processed beverage with a small amount of added sugar. Its healthfulness depends on individual dietary context and overall consumption patterns.
How does HEALTH-ADE Kombucha compare to other kombucha brands?
Compared to other kombucha brands like GT's Kombucha, HEALTH-ADE's nutritional profile can vary depending on the specific flavor and formulation. Consumers should always check the nutrition facts panel for added sugar content and calorie count, as these can differ significantly between products and brands within the kombucha category.
What is 'organic evaporated cane juice'?
Organic evaporated cane juice is a less processed form of sugar derived from sugarcane. In this product, it serves as the source of added sugar. While organic, it is still a form of sugar and contributes to the overall caloric and carbohydrate content of the beverage.
What is a recommended portion size for kombucha?
The serving size for HEALTH-ADE Kombucha Cayenne Cleanse is 8 fluid ounces. Consuming one serving at a time is generally appropriate. While it can be enjoyed daily, moderation is key due to the added sugar content and its classification as a processed beverage.
Does this kombucha contain alcohol?
Kombucha, being a fermented beverage, naturally contains trace amounts of alcohol as a byproduct of the fermentation process. While HEALTH-ADE is marketed as a non-alcoholic beverage, it typically contains less than 0.5% alcohol by volume, which is the legal limit for non-alcoholic classification in the US. Individuals sensitive to alcohol should be aware of this.