HEALTH-ADE, KOMBUCHA PROBIOTIC TEA, CALIFORNIA GRAPE, CALIFORNIA GRAPE
HEALTH-ADE KOMBUCHA PROBIOTIC TEA, CALIFORNIA GRAPE scores 45/100 (Decent). Its NOVA class 3 designation for being processed and the presence of added sugar are the primary factors influencing its score.
This HEALTH-ADE kombucha scores 45/100, placing it in the 'Decent' category.
It contains 0.89g of added sugar per 100g, contributing to its NOVA 3 classification.
As a NOVA 3 processed beverage, it differs from plain water or unsweetened tea.
This product provides 0g of protein, fiber, and total fat per 100g serving.
Consider this beverage as an occasional choice rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.89g
2% of Daily Value
Sodium
3.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE KOMBUCHA PROBIOTIC TEA, CALIFORNIA GRAPE receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a penalty. While the product contains minimal added sugar at 0.89g per 100g, the presence of organic evaporated cane juice (sugar) contributes to this classification. The ingredient list also includes kombucha culture (yeast and bacteria cultures), which is a common component of fermented beverages. However, the overall nutritional profile, with 0g of protein, fiber, and fat, means it does not contribute significantly to daily macronutrient needs. Compared to the reference baseline of plain water or an unsweetened beverage, this HEALTH-ADE product offers a different flavor profile but also introduces calories and a small amount of added sugar, which plain water does not. The score reflects a balance between its fermented nature and its processed status with some added sugar.
Health benefits
What the nutrients in health-ade, kombucha probiotic tea, california grape, california grape actually do for you, grounded in established dietary science.
Provides Live Active Cultures
This kombucha contains kombucha culture (yeast and bacteria cultures), which are live microorganisms. While the specific strains and their viability are not quantified, fermented foods like kombucha are known to contain these cultures. Consuming foods with live active cultures may contribute to a diverse gut microbiome, which is an area of ongoing research in digestive health. This product can be a way to incorporate fermented beverages into your diet.
Offers a Flavorful Beverage Option
For individuals seeking alternatives to sugary sodas or plain water, HEALTH-ADE KOMBUCHA PROBIOTIC TEA, CALIFORNIA GRAPE provides a distinctive and tangy flavor. The inclusion of fresh pressed organic California grape juice contributes to its taste profile. This can be a useful option for those looking to diversify their beverage choices while still being mindful of added sugar intake, as it contains less added sugar than many conventional sweetened drinks.
Low in Sodium and Fat
This product is notably low in both sodium and fat, with 3.99mg of sodium and 0g of total fat per 100g. This makes it a suitable beverage choice for individuals monitoring their intake of these nutrients. Its minimal sodium content means it does not contribute significantly to daily sodium limits, which is beneficial for cardiovascular health. The absence of fat also aligns with dietary recommendations for limiting saturated and trans fats.
HEALTH-ADE KOMBUCHA PROBIOTIC TEA, CALIFORNIA GRAPE scores 45/100 (Decent). Its NOVA class 3 designation for being processed and the presence of added sugar are the primary factors influencing its score.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. It's common to drink a serving with meals or as a pick-me-up throughout the day. Due to its unique flavor, it can also be a substitute for other sweetened drinks.
Enjoy a serving of HEALTH-ADE kombucha as a standalone beverage for a flavorful option.
Consider pairing it with a meal that is rich in fiber and protein to create a balanced dietary intake.
Use this kombucha as an occasional alternative to higher-sugar sodas or fruit juices.
For portion control, stick to the recommended serving size of 8 fluid ounces.
Things to keep in mind
Individuals with sensitivities to fermented products or caffeine should be aware that this product contains kombucha culture and organic teas, which naturally contain caffeine. Although the caffeine content is not specified, it is generally lower than coffee. The presence of organic evaporated cane juice (sugar) means it contains added sugars, which individuals managing blood sugar levels, such as those with diabetes, should consider in their overall dietary intake. While the amount is low per 100g, larger servings would increase sugar consumption. There are no common allergens explicitly declared on the label for this specific SKU.
Is HEALTH-ADE KOMBUCHA PROBIOTIC TEA, CALIFORNIA GRAPE healthy?
This HEALTH-ADE kombucha scores 45/100, placing it in the 'Decent' category. It contains live active cultures and is low in sodium and fat. However, it is classified as a NOVA 3 processed food and contains a small amount of added sugar from organic evaporated cane juice. Its healthfulness depends on your overall dietary pattern and how it fits into your daily intake.
How does HEALTH-ADE kombucha compare to other beverages?
Compared to plain water, this kombucha provides flavor and live cultures but also introduces calories and a small amount of added sugar. When compared to a typical sweetened soda, HEALTH-ADE kombucha generally contains significantly less added sugar. For example, a similar serving of a brand like Coca-Cola would have a much higher sugar content, making this kombucha a potentially lower-sugar alternative in that context.
What is 'organic evaporated cane juice' in this product?
Organic evaporated cane juice is a form of sugar derived from sugarcane. In this HEALTH-ADE kombucha, it is listed as an ingredient and contributes to the added sugar content of the product. While it is organic, from a nutritional perspective, it functions as a source of simple carbohydrates and contributes to the overall caloric value.
What is a reasonable portion size for this kombucha?
The recommended serving size for HEALTH-ADE KOMBUCHA PROBIOTIC TEA, CALIFORNIA GRAPE is 8 fluid ounces. Adhering to this portion size helps manage the intake of calories and added sugars. While kombucha can be enjoyed daily, moderation is key, especially if you are consuming other sources of added sugars throughout the day.
Can children drink this kombucha?
This kombucha contains organic black tea and organic green tea, which naturally contain caffeine. While the amount is likely low, parents should consider the caffeine content when offering it to children, especially those sensitive to stimulants. It also contains added sugar, which should be factored into a child's overall daily sugar intake.