HEALTH-ADE HOLIDAY CHEERS KOMBUCHA, HOLIDAY CHEERS scores 45/100 (Decent) on FoodScore. Its score is primarily driven by its classification as a processed beverage with added sugars.
This HEALTH-ADE kombucha earns a FoodScore of 45/100, categorized as Decent.
It contains 2.07g of added sugar per 100g, contributing to its processed classification.
As a NOVA 3 processed beverage, it receives a penalty in the FoodScore system.
Compared to plain water, this product offers minimal nutritional benefits beyond hydration.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.07g
4% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE HOLIDAY CHEERS KOMBUCHA, HOLIDAY CHEERS receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as a NOVA 3 processed beverage, which incurs a penalty in the FoodScore system. While it contains minimal calories at 15.02 per 100g and no protein, fiber, or fat, the presence of added sugar is notable. The ingredient list includes "ORGANIC EVAPORATED CANE JUICE (SUGAR)" contributing 2.07g of added sugar per 100g. This amount, while not excessively high, prevents it from scoring higher, especially when compared to a reference baseline of plain water or an unsweetened beverage, which would score 100. The product does not provide significant amounts of any micronutrients, with all listed vitamins and minerals at 0% DV. The HEALTH-ADE brand's formulation, including the added sugar, positions it as a beverage to be consumed in moderation.
Health benefits
What the nutrients in health-ade holiday cheers kombucha, holiday cheers actually do for you, grounded in established dietary science.
Provides Hydration
Like most beverages, HEALTH-ADE HOLIDAY CHEERS KOMBUCHA contributes to daily fluid intake. Maintaining adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, this kombucha can be an alternative for those seeking a flavored beverage to help meet their fluid needs, especially if consumed in place of higher-sugar options.
Contains Fermented Ingredients
This kombucha is made with kombucha culture, which includes yeast and bacteria cultures. Fermented foods and beverages can contribute to dietary diversity and may introduce beneficial microorganisms. While the specific strains and viability of these cultures are not quantified, the fermentation process is a characteristic of kombucha products. Consumers often choose kombucha for its unique flavor profile and the general association with fermented foods.
Lower Calorie Alternative to Sugary Drinks
With 15.02 calories per 100g, this HEALTH-ADE kombucha is a relatively low-calorie beverage compared to many sodas or fruit juices. For individuals looking to reduce their calorie intake from sugary drinks, this product can serve as an occasional substitute. Its flavor, derived from organic black tea, organic green tea, and various spices, offers a different experience than plain water without the higher calorie load of many other sweetened beverages.
HEALTH-ADE HOLIDAY CHEERS KOMBUCHA, HOLIDAY CHEERS scores 45/100 (Decent) on FoodScore. Its score is primarily driven by its classification as a processed beverage with added sugars.
How to eat it
Kombucha is typically consumed as a refreshing beverage on its own, often chilled. It can be enjoyed throughout the day, though some prefer it with meals or as a mid-afternoon pick-me-up. A common serving size is 8 fluid ounces.
To manage added sugar intake, consider diluting this kombucha with sparkling water or unsweetened iced tea.
Pair this beverage with a balanced meal that includes fiber and protein to help moderate any potential blood sugar response.
Use this kombucha as an occasional treat rather than a primary source of hydration to limit processed beverage consumption.
Store HEALTH-ADE kombucha in the refrigerator to maintain its quality and preserve the live cultures.
Things to keep in mind
This product contains organic evaporated cane juice (sugar), contributing 2.07g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption, should be mindful of this. While the amount is not high, regular consumption of beverages with added sugars can contribute to exceeding daily recommendations. The fermentation process in kombucha also produces a trace amount of alcohol, typically less than 0.5% ABV, which is generally not a concern for most adults but may be a consideration for certain populations. The presence of caffeine from organic black tea and organic green tea should also be noted for individuals sensitive to stimulants.
HEALTH-ADE HOLIDAY CHEERS KOMBUCHA scores 45/100 on FoodScore, indicating it's a 'Decent' choice. It contains added sugar (2.07g per 100g) and is classified as a processed beverage. While it offers hydration and fermented ingredients, it's not a primary source of essential nutrients and should be consumed in moderation as part of a balanced diet.
How does HEALTH-ADE HOLIDAY CHEERS KOMBUCHA compare to other kombuchas?
Compared to other kombucha brands like GT's SYNERGY, HEALTH-ADE HOLIDAY CHEERS KOMBUCHA has a similar nutritional profile, often containing comparable amounts of added sugar. Many kombuchas fall into the processed beverage category due to added sugars and flavorings. Always check the nutrition label for specific sugar content when comparing different brands or flavors.
What is 'organic evaporated cane juice' in this product?
Organic evaporated cane juice is a less-processed form of sugar, but it is still a source of added sugar. In HEALTH-ADE HOLIDAY CHEERS KOMBUCHA, it contributes to the overall sweetness and calorie content. Nutritionally, it functions similarly to other forms of sugar in the body.
How much HEALTH-ADE HOLIDAY CHEERS KOMBUCHA can I drink daily?
Given its added sugar content and classification as a processed beverage, it's advisable to consume HEALTH-ADE HOLIDAY CHEERS KOMBUCHA in moderation. Limiting intake to one 8-ounce serving occasionally, rather than daily, aligns with dietary guidelines to reduce added sugar consumption. Focus on water as your primary beverage for hydration.
Does this kombucha contain caffeine?
Yes, HEALTH-ADE HOLIDAY CHEERS KOMBUCHA contains caffeine. It is brewed with organic black tea and organic green tea, both of which naturally contain caffeine. The exact amount is not specified on the label, but individuals sensitive to caffeine should be aware of its presence, especially if consumed later in the day.