HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC SUPER-TEA, CASE OF MACA-BERRY
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC SUPER-TEA, CASE OF MACA-BERRY scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and the presence of added sugars.
This HEALTH-ADE kombucha scores 45/100 (Decent) on FoodScore.
It contains 1.77g of added sugar per 100g serving.
Classified as NOVA class 3 (processed), indicating some level of processing.
Offers a fermented beverage option, but contains more sugar than plain water.
Consider portion sizes to manage intake of added sugars.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.77g
4% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC SUPER-TEA, CASE OF MACA-BERRY receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects its composition as a processed beverage, categorized as NOVA class 3. A significant factor in its score is the presence of added sugar, specifically from organic evaporated cane juice, contributing 1.77g per 100g. While this amount is moderate compared to many sugary drinks, it still contributes to the overall sugar intake. The product provides minimal to no protein, fiber, or essential micronutrients such as potassium, calcium, iron, or vitamins D, B12, C, A, and folate, all registering 0% DV per 100g. Its sodium content is very low at 4mg per 100g. Compared to the reference baseline of plain water or an unsweetened beverage, this HEALTH-ADE kombucha offers a different flavor profile and fermentation benefits but introduces added sugars and is a processed food item.
Health benefits
What the nutrients in health-ade kombucha a bubbly probiotic super-tea, case of maca-berry actually do for you, grounded in established dietary science.
Source of Fermented Ingredients
This HEALTH-ADE kombucha is made with kombucha culture, which includes yeast and bacteria cultures. Fermented foods are often consumed for their potential to contribute to a diverse gut microbiome. While the specific strains and viability of the cultures are not quantified, the fermentation process itself is a key characteristic of kombucha.
Alternative to High-Sugar Beverages
With 1.77g of added sugar per 100g, this product contains less added sugar than many traditional sodas or fruit juices. For individuals looking to reduce their intake of highly sweetened drinks, HEALTH-ADE kombucha can serve as an alternative, offering a different flavor experience without excessive sugar.
Hydration Support
Like other beverages, this kombucha contributes to daily fluid intake, which is essential for maintaining hydration. Staying adequately hydrated supports various bodily functions, including nutrient transport and temperature regulation. While it contains some added sugar, its primary component is filtered water, making it a source of hydration.
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC SUPER-TEA, CASE OF MACA-BERRY scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and the presence of added sugars.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. It can be a part of a meal or a standalone drink. Common portion sizes align with the serving size of 8 fluid ounces.
Consider this kombucha as an occasional beverage rather than a primary source of hydration due to its added sugar content.
Pair with a meal rich in fiber and protein to help balance the overall nutritional intake.
If you are monitoring sugar intake, consider diluting it with plain or sparkling water to reduce the sugar per serving.
Things to keep in mind
Individuals with sensitivities to fermented foods or caffeine should be aware of the ingredients in HEALTH-ADE KOMBUCHA. The product contains organic black tea and organic green tea, which naturally contain caffeine. While the amount is not declared, it may be a consideration for those sensitive to stimulants. The presence of organic evaporated cane juice contributes added sugars, which should be factored into daily sugar limits, especially for individuals managing blood sugar levels. There are no common allergens declared on the label for this specific SKU.
HEALTH-ADE kombucha scores 45/100 (Decent) on FoodScore. It offers fermented ingredients but contains 1.77g of added sugar per 100g. Its healthfulness depends on individual dietary needs and overall consumption patterns, especially regarding added sugar intake.
How does HEALTH-ADE kombucha compare to other kombucha brands?
Compared to other kombucha brands like GT's Kombucha, HEALTH-ADE's nutritional profile will vary depending on the specific flavor and formulation. Consumers should always check the added sugar content and ingredient list of any kombucha product, as these can differ significantly between brands and flavors.
What is organic evaporated cane juice?
Organic evaporated cane juice is a form of sugar derived from sugarcane, similar to table sugar. In this HEALTH-ADE product, it is listed as an ingredient and contributes to the added sugar content of 1.77g per 100g.
What is a reasonable portion size for this kombucha?
The declared serving size is 8 fluid ounces. Consuming one serving contributes to your fluid intake and provides a moderate amount of added sugar. Moderation is key, especially if you are mindful of your daily sugar consumption.
Can I drink kombucha every day?
While kombucha can be part of a balanced diet, daily consumption should consider the added sugar content. For this HEALTH-ADE kombucha, regular daily intake would contribute to your overall added sugar load. It's advisable to vary your beverage choices.