HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC SUPER-TEA, CASE OF POWER GREENS
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC SUPER-TEA, CASE OF POWER GREENS scores 45/100 (Decent). The primary factor influencing this score is the presence of added sugar.
This HEALTH-ADE kombucha scores 45/100, placing it in the Decent category.
It contains 1.77g of added sugar per 100g, contributing to its moderate score.
As a NOVA class 3 processed beverage, it is a step above plain water or unsweetened tea.
The product provides 0g of protein, fiber, and total fat per 100g.
Consider this beverage as an occasional choice rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.77g
4% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC SUPER-TEA, CASE OF POWER GREENS receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects its nutritional profile, particularly the presence of added sugars and its classification as a processed food. Per 100g, this beverage contains 1.77g of added sugar, which is a significant factor in its scoring. The ingredient list includes organic evaporated cane juice (sugar), directly contributing to this added sugar content. While the total calorie count is low at 17 calories per 100g, it offers negligible amounts of protein, fiber, and essential micronutrients like potassium, calcium, iron, and vitamins D, B12, C, and A, all at 0% DV. The product's NOVA class 3 designation indicates it is a processed food, incurring a 5-point penalty in the FoodScore calculation. Compared to the reference baseline of plain water or an unsweetened beverage, HEALTH-ADE kombucha provides more calories and added sugar without offering substantial nutritional benefits, positioning it as a moderate choice within the beverage category.
Health benefits
What the nutrients in health-ade kombucha a bubbly probiotic super-tea, case of power greens actually do for you, grounded in established dietary science.
Provides Live Active Cultures
Kombucha, including this HEALTH-ADE product, is known for containing live active cultures from the fermentation process. These cultures are a result of the yeast and bacteria cultures used to ferment the tea. While the exact health benefits of these specific cultures can vary and are still being researched, consuming fermented foods is a traditional practice in many diets. This product can be a way to incorporate some fermented components into your diet, distinct from other beverages.
A Source of Hydration
Like most beverages, this HEALTH-ADE kombucha contributes to daily fluid intake, which is essential for maintaining proper bodily functions. Staying adequately hydrated supports various physiological processes, including nutrient transport, temperature regulation, and joint lubrication. While it contains added sugar, it can still be a part of your overall hydration strategy, especially if you prefer flavored options over plain water.
Contains Trace Antioxidant Compounds
This kombucha is made with organic black tea and organic green tea, both of which naturally contain antioxidant compounds like polyphenols. Additionally, ingredients such as organic spirulina powder, organic wheatgrass powder, and organic camu camu powder are often associated with antioxidant properties. While the amounts in a single serving may be small, these ingredients contribute to the overall composition of the beverage.
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC SUPER-TEA, CASE OF POWER GREENS scores 45/100 (Decent). The primary factor influencing this score is the presence of added sugar.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. It's commonly chosen for its unique tangy flavor and perceived health benefits, particularly its probiotic content. A typical serving size is 8 fluid ounces, and it's usually consumed chilled.
Consider consuming this kombucha as an occasional treat rather than a primary daily beverage due to its added sugar content.
Pairing it with a meal rich in fiber and protein, such as a salad with lean protein, can help moderate blood sugar response.
If you are mindful of sugar intake, consider diluting a portion of this kombucha with plain sparkling water to reduce the sugar per serving.
Enjoy this beverage chilled, and always check the expiration date for optimal freshness and culture viability.
Things to keep in mind
This HEALTH-ADE kombucha contains organic evaporated cane juice (sugar), contributing 1.77g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes, should account for this when consuming the product. Kombucha is a fermented product and contains trace amounts of alcohol, typically less than 0.5% ABV, which is generally not a concern for most adults but may be relevant for certain populations. The product also contains kombucha culture, which includes yeast and bacteria cultures; individuals with compromised immune systems or specific sensitivities to fermented foods should consult a healthcare professional. There are no common allergens explicitly declared on the label beyond the general ingredients.
Is HEALTH-ADE Kombucha A Bubbly Probiotic Super-Tea, Case of Power Greens healthy?
This HEALTH-ADE kombucha scores 45/100, placing it in the 'Decent' category. It contains live active cultures and is made with tea and various organic powders. However, it also contains added sugar, which contributes to its moderate score. It can be part of a balanced diet when consumed in moderation.
How does HEALTH-ADE kombucha compare to other kombucha brands?
Compared to other kombucha brands like GT's Kombucha, the nutritional profile, especially the added sugar content, can vary. This HEALTH-ADE product has 1.77g of added sugar per 100g. Consumers should always check the nutrition facts panel of specific products to compare sugar content and other nutrients, as formulations differ across brands and flavors.
What is 'organic evaporated cane juice' in this product?
Organic evaporated cane juice is a less processed form of sugar derived from sugarcane. In this HEALTH-ADE kombucha, it serves as a source of added sugar, contributing to the overall sweetness and also feeding the kombucha cultures during fermentation. It is nutritionally similar to other forms of sugar.
How much of this kombucha can I drink daily?
Given the 1.77g of added sugar per 100g, it's advisable to consume this kombucha in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake. A typical serving size is 8 fluid ounces. Balancing your overall daily sugar intake from all sources is key for a healthy diet.
Does this kombucha contain caffeine?
Yes, this HEALTH-ADE kombucha is made with organic black tea and organic green tea, both of which naturally contain caffeine. While the exact amount is not specified, it will contain some level of caffeine. Individuals sensitive to caffeine should be aware of this when consuming the product, especially later in the day, as it could impact sleep patterns.