HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC SUPER-TEA, REISHI-CHOCOLATE
HEALTH-ADE KOMBUCHA REISHI-CHOCOLATE scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage with **added sugar**.
FoodScore: 45/100 (Decent), indicating a moderate nutritional profile.
Contains 2.07g of added sugar per 100g, contributing to its processed classification.
This beverage is NOVA class 3 (processed), unlike plain sparkling water.
Provides no protein, fiber, or significant micronutrients per serving.
Consider this as an occasional beverage rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.07g
4% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC SUPER-TEA, REISHI-CHOCOLATE receives a FoodScore of 45 out of 100. This score reflects its nutritional composition and processing level. The product is classified as NOVA class 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. A key factor influencing the score is the presence of added sugar, specifically from organic evaporated cane juice, contributing 2.07g per 100g. While this amount is moderate compared to some sugary beverages, it is a significant difference when compared to the reference baseline of plain sparkling water or unsweetened iced tea, which contain no added sugars. The product provides no protein, fiber, or notable amounts of essential vitamins and minerals such as potassium, calcium, or iron, which limits its ability to earn bonus points. The HEALTH-ADE brand product offers a different nutritional profile than an unprocessed beverage.
Health benefits
What the nutrients in health-ade kombucha a bubbly probiotic super-tea, reishi-chocolate actually do for you, grounded in established dietary science.
May support gut health
Kombucha is a fermented tea that contains live bacteria and yeast cultures. While the specific strains and quantities can vary, these cultures are often associated with probiotic benefits, potentially contributing to a diverse gut microbiome. Including fermented foods like kombucha in a varied diet may support overall digestive wellness. However, the exact impact on individual gut health can differ.
Provides a flavorful beverage option
For individuals seeking an alternative to plain water or highly sweetened drinks, HEALTH-ADE KOMBUCHA offers a distinctive and complex flavor profile. The combination of organic cacao powder, organic vanilla powder, and organic reishi mushroom powder provides a unique taste experience. This can be a useful option for those looking to diversify their beverage choices while still being mindful of added sugar intake compared to sodas.
Contains beneficial compounds from tea
As a tea-based beverage, this kombucha contains compounds naturally found in organic black tea and organic green tea. These include polyphenols, which are plant compounds with antioxidant properties. While the fermentation process may alter some of these compounds, the base teas contribute to the overall composition of the drink. These compounds are part of a balanced dietary pattern.
HEALTH-ADE KOMBUCHA REISHI-CHOCOLATE scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage with added sugar.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. It's common to drink a single serving (8 fl oz) as a mid-day pick-me-up or with a light meal. Due to its carbonation and distinct flavor, it can also serve as an alternative to soda.
Enjoy a single 8 fl oz serving as a refreshing alternative to sugary sodas or fruit juices.
Pair with a meal rich in fiber and protein, such as a salad with grilled chicken, to create a more balanced nutritional intake.
Consider diluting with plain sparkling water to reduce the added sugar content per serving if consumed frequently.
Use as an ingredient in mocktails to add a fermented, bubbly element without excessive sweetness.
Things to keep in mind
This HEALTH-ADE kombucha contains organic evaporated cane juice, which contributes 2.07g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes, should account for this. As a fermented product, some individuals may experience mild digestive discomfort, such as bloating or gas, especially when first introducing kombucha to their diet. The product also contains trace amounts of alcohol due to fermentation, though typically below 0.5% ABV, making it non-alcoholic. Pregnant or breastfeeding individuals, and those with compromised immune systems, may wish to consult a healthcare professional before consuming fermented beverages.
HEALTH-ADE KOMBUCHA REISHI-CHOCOLATE has a FoodScore of 45/100 (Decent). It contains added sugar and is classified as a processed beverage. While it offers live cultures, it does not provide significant amounts of protein, fiber, or many essential micronutrients. It can be part of a balanced diet when consumed in moderation.
How does HEALTH-ADE KOMBUCHA compare to other kombucha brands?
Compared to other kombucha brands like GT's SYNERGY, HEALTH-ADE KOMBUCHA REISHI-CHOCOLATE's nutritional profile, particularly in terms of added sugar content, can vary. Consumers should always check the nutrition facts panel and ingredient list of specific products, as formulations differ. Some brands may have higher or lower sugar content, or different flavorings.
What is 'organic reishi mushroom powder' and why is it in this product?
Organic reishi mushroom powder is an ingredient added for its flavor and traditional uses. Reishi mushrooms are a type of fungus often used in traditional medicine. In this kombucha, it contributes to the unique flavor profile alongside cacao and vanilla. Its nutritional impact in the small quantities present is minimal.
What is a reasonable portion size for this kombucha?
The declared serving size for HEALTH-ADE KOMBUCHA is 8 fluid ounces. This provides 17 calories and 2.07g of added sugar per 100g, meaning an 8 fl oz serving would contain approximately 4g of added sugar. Sticking to the recommended serving size helps manage your intake of added sugars.
Can I drink this kombucha every day?
While it can be consumed daily, consider its contribution of added sugar to your overall diet. The USDA Dietary Guidelines recommend limiting added sugar intake. For daily beverage choices, plain water or unsweetened teas are generally preferred. This kombucha is best enjoyed as an occasional beverage.