HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC SUPER-TEA, REISHI MUSHROOM, CACAO
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC SUPER-TEA, REISHI MUSHROOM, CACAO scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage with minimal nutrient contribution.
This HEALTH-ADE KOMBUCHA SKU receives a FoodScore of 45/100, placing it in the 'Decent' category.
It contains 0g of protein, fiber, and total fat per 100g, offering limited macronutrient benefits.
The product is classified as NOVA class 3 (processed), which contributes to score penalties.
With 0.89g of added sugar per 100g, it is a lower-sugar option compared to many sweetened beverages.
This beverage can be a refreshing alternative to plain water, but it does not provide significant vitamins or minerals.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.89g
2% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC SUPER-TEA, REISHI MUSHROOM, CACAO earns a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects its nutritional profile, which offers minimal beneficial nutrients while also being relatively low in detrimental components. Per 100g, this beverage provides 17 calories and 0g of protein, fiber, and total fat. It contains 0.89g of added sugar, derived from organic evaporated cane juice, which is a moderate amount compared to many sugary drinks. The product is also very low in sodium, with only 4mg per 100g. However, it provides 0% DV for all listed micronutrients, including potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The NOVA class 3 classification (processed) incurs a 5-point penalty, as it indicates a food that has undergone significant processing. Compared to plain water or an unsweetened beverage, HEALTH-ADE KOMBUCHA offers a different flavor profile but does not significantly enhance nutrient intake.
Health benefits
What the nutrients in health-ade kombucha a bubbly probiotic super-tea, reishi mushroom, cacao actually do for you, grounded in established dietary science.
Supports Gut Microbiome Diversity
Kombucha is a fermented tea, and HEALTH-ADE KOMBUCHA contains kombucha culture, which includes yeast and bacteria cultures. These cultures are responsible for the fermentation process and contribute to the beverage's probiotic nature. While the specific strains and their viability can vary, consuming fermented foods may help introduce diverse microorganisms to the gut, potentially supporting a balanced gut microbiome. This can be a beneficial addition to a varied diet focused on gut health.
Lower Added Sugar Option
With only 0.89g of added sugar per 100g, HEALTH-ADE KOMBUCHA is a relatively low-sugar beverage choice. Many sweetened drinks on the market contain significantly higher amounts of added sugars, which can contribute to excess calorie intake and other health concerns. Opting for beverages with lower added sugar content can be a practical strategy for individuals looking to reduce their overall sugar consumption while still enjoying a flavored drink.
Provides a Refreshing Alternative
This HEALTH-ADE KOMBUCHA SKU offers a distinctive flavor profile from organic cacao powder and organic vanilla powder, providing a refreshing and flavorful alternative to plain water or other unsweetened beverages. For individuals seeking variety in their drink choices, particularly those looking to move away from sodas or other high-sugar options, this kombucha can serve as a palatable and hydrating option. It can help satisfy cravings for something other than water without adding excessive calories or sugar.
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC SUPER-TEA, REISHI MUSHROOM, CACAO scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage with minimal nutrient contribution.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own or with meals. A common portion size is 8 ounces, which is the serving size for this product. It's usually served chilled and can be a good alternative to sugary sodas or juices.
Enjoy HEALTH-ADE KOMBUCHA chilled as a mid-day refreshment or with a light meal.
Consider pairing it with a source of fiber and protein, such as nuts or fruit, to create a more balanced snack.
If you are new to kombucha, start with a smaller portion to assess your tolerance to its unique flavor and fizziness.
Things to keep in mind
This HEALTH-ADE KOMBUCHA SKU is generally well-tolerated. The ingredient list includes organic evaporated cane juice, which is a source of added sugar, though in a moderate amount (0.89g per 100g). Individuals managing blood sugar levels should account for this. Kombucha is a fermented product and contains trace amounts of alcohol, typically less than 0.5% ABV, which is generally not a concern for most adults but may be relevant for certain populations. The product also contains organic cacao powder and organic reishi mushroom powder, which are generally recognized as safe. There are no common allergens explicitly declared on the label, but individuals with sensitivities to fermented products should exercise caution. Overall, this product does not present significant cautions for the general population when consumed in moderation.
Is HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC SUPER-TEA, REISHI MUSHROOM, CACAO healthy?
This HEALTH-ADE KOMBUCHA SKU scores 45/100, placing it in the 'Decent' category. It is low in added sugar and sodium, but it does not contribute significant amounts of vitamins or minerals. It can be part of a balanced diet, especially as an alternative to higher-sugar beverages.
How does HEALTH-ADE KOMBUCHA compare to other kombucha brands?
Compared to brands like GT's Kombucha, HEALTH-ADE KOMBUCHA often has a similar nutritional profile, with varying levels of added sugar depending on the specific flavor. This particular SKU is relatively low in added sugar at 0.89g per 100g, making it a comparable choice for those monitoring sugar intake.
What is the role of organic reishi mushroom powder in this kombucha?
Organic reishi mushroom powder is included as an ingredient in this HEALTH-ADE KOMBUCHA SKU. Reishi mushrooms are traditionally used in some cultures for their potential health benefits. In this product, it contributes to the overall flavor profile and ingredient blend, but its specific health impact in this beverage is not quantified.
What is a typical serving size for this kombucha?
The declared serving size for HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC SUPER-TEA, REISHI MUSHROOM, CACAO is 8 fluid ounces. This amount provides 17 calories and 0.89g of added sugar per 100g, making it a reasonable portion for a single serving.
Can I drink this kombucha every day?
Consuming HEALTH-ADE KOMBUCHA daily is generally acceptable for most individuals as part of a balanced diet. Its low added sugar content makes it a better daily beverage choice than many sodas or fruit juices. However, moderation is key, and individual tolerance to fermented products can vary.