HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, BEET scores 45/100 (Decent). The primary factor influencing this score is its classification as a NOVA 3 processed beverage, alongside its moderate added sugar content.
This HEALTH-ADE KOMBUCHA SKU receives a FoodScore of 45/100.
It contains 0.6g of added sugar per 100g, contributing to its caloric content.
As a NOVA 3 processed beverage, it is less optimal than plain water or unsweetened options.
This product provides 0g protein, 0g fiber, and 0g total fat per 100g.
Consider this beverage as an occasional choice rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.6g
1% of Daily Value
Sodium
3.99mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, BEET achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile, which includes a moderate amount of added sugar and its classification as a processed food. Per 100g, this beverage contains 14.98 calories, with 0g of protein, fiber, and total fat. The presence of organic evaporated cane juice (sugar) contributes 0.6g of added sugar per 100g, which is a factor in its scoring. While this amount is not excessively high, it is still a source of empty calories without significant nutritional contribution. The product is also categorized as NOVA 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. Compared to the reference baseline of plain water or an unsweetened beverage, HEALTH-ADE KOMBUCHA contains calories and added sugars that are absent in the baseline, making it a less ideal choice for hydration or daily consumption.
Health benefits
What the nutrients in health-ade kombucha a bubbly probiotic tea, beet actually do for you, grounded in established dietary science.
Source of Fermented Ingredients
This HEALTH-ADE KOMBUCHA product is made with kombucha culture, which includes yeast and bacteria cultures. Fermented foods are often consumed for their potential to support gut health by introducing a variety of microorganisms. While the specific strains and viability are not quantified, the fermentation process is a key characteristic of kombucha. Incorporating fermented beverages like this can be part of a varied diet that includes different types of fermented foods.
Alternative to Sugary Sodas
With 0.6g of added sugar per 100g, HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, BEET can be a lower-sugar alternative to many conventional sodas and fruit juices that often contain significantly higher amounts of added sugars. For individuals looking to reduce their intake of highly sweetened beverages, this kombucha offers a different flavor profile and a moderate sugar content. It can serve as a transitional beverage when moving away from higher-sugar options.
Hydration with Flavor
This beverage provides hydration, which is essential for overall bodily functions. For individuals who find plain water unappealing, the distinctive beet flavor and effervescence of this kombucha can make staying hydrated more enjoyable. While it contains calories and added sugar, it can contribute to fluid intake, especially when consumed in moderation as part of a balanced diet.
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, BEET scores 45/100 (Decent). The primary factor influencing this score is its classification as a NOVA 3 processed beverage, alongside its moderate added sugar content.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed chilled on its own. It's common to drink a single serving (8 fl oz) at a time, either with a meal or as a standalone drink. Due to its unique flavor and effervescence, it can be a palate cleanser or a light accompaniment.
Pair with a meal: Enjoy this kombucha alongside a balanced meal to help moderate the impact of its added sugars.
Dilute for lower sugar: If you are mindful of sugar intake, consider diluting a portion of this kombucha with plain sparkling water.
Occasional treat: Treat this beverage as an occasional refreshment rather than a daily hydration source due to its added sugar content and processing.
Serve chilled: For the best experience, always serve HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, BEET well-chilled.
Things to keep in mind
This HEALTH-ADE KOMBUCHA product contains organic evaporated cane juice (sugar), which is a source of added sugars. Individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should account for this in their daily allowance. While the amount is moderate, regular consumption of beverages with added sugars can contribute to overall caloric intake. As a fermented product, some individuals may experience mild digestive discomfort, though this is not common. The product is not a significant source of allergens and does not contain artificial sweeteners or colors. Pregnant or breastfeeding individuals and those with compromised immune systems should consult a healthcare professional regarding the consumption of unpasteurized fermented beverages.
Is HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, BEET healthy?
This HEALTH-ADE KOMBUCHA SKU scores 45/100 (Decent) on FoodScore. It contains some added sugar (0.6g per 100g) and is classified as a processed beverage. While it offers the benefits of fermentation, it is not a primary source of essential vitamins or minerals. It can be part of a healthy diet when consumed in moderation.
How does HEALTH-ADE KOMBUCHA compare to other kombucha brands?
Compared to other kombucha brands like GT's Kombucha, HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, BEET has a similar nutritional profile, often containing moderate amounts of added sugar from sources like cane juice. The specific sugar content and flavor profiles can vary between brands and flavors, so checking the nutrition label for each product is recommended to compare.
What is 'organic evaporated cane juice' in this product?
Organic evaporated cane juice is essentially another term for sugar. In this HEALTH-ADE KOMBUCHA product, it serves as a sweetener and also as a food source for the kombucha culture during fermentation. It contributes to the 0.6g of added sugar per 100g found in this beverage.
What is a typical serving size for this kombucha?
The declared serving size for HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, BEET is 8 fluid ounces (OZA). This is a common portion for beverages of this type. Consuming one serving at a time is generally appropriate, keeping in mind the added sugar content.
Can I drink kombucha every day?
While kombucha can be enjoyed regularly, it's advisable to consume it in moderation due to its added sugar content. For daily hydration, plain water or unsweetened beverages are more optimal. Incorporating this kombucha a few times a week as part of a varied diet is a reasonable approach.
Does this kombucha contain caffeine?
Yes, HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, BEET is made with organic black tea and organic green tea, both of which naturally contain caffeine. While the exact amount is not specified, it will contain some level of caffeine, which is typical for kombucha products.