HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, CASE OF CALIFORNIA GRAPE
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, CASE OF CALIFORNIA GRAPE scores 45/100 (Decent) on FoodScore. The primary factor influencing this score is the presence of added sugar.
This HEALTH-ADE kombucha scores 45/100 (Decent) on FoodScore.
It contains 2.07g of added sugar per 100g serving.
As a NOVA class 3 processed beverage, it is a moderate choice compared to plain water.
The product provides no protein, fiber, or significant micronutrients.
Consider this beverage as an occasional treat due to its sugar content.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.07g
4% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, CASE OF CALIFORNIA GRAPE receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its added sugar content, which stands at 2.07g per 100g. While this amount is not excessively high for a sweetened beverage, it contributes to the overall caloric load without providing significant nutritional benefits. The ingredient list includes organic evaporated cane juice (sugar), which directly contributes to this added sugar value. The product contains no protein, fiber, or fat, and provides 0% Daily Value for essential micronutrients like potassium, calcium, iron, and vitamins A, C, D, B12, and folate. As a NOVA class 3 processed food, it incurs a penalty of 5 points, indicating it has undergone some level of processing. Compared to the reference baseline of plain water or an unsweetened beverage, this HEALTH-ADE kombucha offers a different flavor profile but also introduces calories and added sugar, making it a less optimal choice for daily hydration.
Health benefits
What the nutrients in health-ade kombucha a bubbly probiotic tea, case of california grape actually do for you, grounded in established dietary science.
A Source of Live Cultures
This kombucha contains kombucha culture (yeast and bacteria cultures), which are live microorganisms. While the specific strains and quantities are not declared, fermented foods like kombucha are generally recognized for potentially contributing to gut microbiome diversity. Including a variety of fermented foods in the diet may support digestive health, though more research is needed on the direct impact of specific kombucha products.
Hydration with Flavor
As a beverage, this HEALTH-ADE kombucha contributes to daily fluid intake. For individuals who find plain water unappealing, flavored options can help meet hydration needs. While it contains added sugar, it can be a more flavorful alternative to other sugary drinks when consumed in moderation, offering a different taste experience with its cold-pressed organic grape juice.
Potential for Antioxidants
The presence of organic black tea and organic green tea in the ingredient list means this kombucha contains compounds derived from tea leaves. Black and green teas are known to contain antioxidants, such as polyphenols. While the fermentation process may alter these compounds, consuming tea-based beverages can contribute to the intake of these beneficial plant compounds, which play a role in cellular protection.
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, CASE OF CALIFORNIA GRAPE scores 45/100 (Decent) on FoodScore. The primary factor influencing this score is the presence of added sugar.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often as a standalone drink or with meals. Its tangy, slightly sweet, and effervescent profile makes it a popular choice for those seeking an alternative to soda or juice. A common portion size is 8 ounces.
To manage added sugar intake, consider diluting this kombucha with plain or sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this kombucha as an occasional treat rather than a daily staple to limit added sugar consumption.
Chill thoroughly before serving for the best taste and effervescence experience.
Things to keep in mind
This HEALTH-ADE kombucha contains organic evaporated cane juice (sugar), contributing 2.07g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should be mindful of this. While kombucha is a fermented product, the specific probiotic benefits can vary, and it should not be considered a primary source of probiotics for therapeutic purposes. The product is generally safe for most healthy adults when consumed in moderation. There are no common allergens declared on the label, nor are there any artificial sweeteners, colors, or preservatives of concern.
Is HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA healthy?
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA scores 45/100 (Decent) on FoodScore. It contains live cultures and is made with organic teas, but it also includes 2.07g of added sugar per 100g. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of essential nutrients.
How does HEALTH-ADE kombucha compare to other beverages?
Compared to plain water or unsweetened tea, HEALTH-ADE kombucha contains added sugar and calories. When compared to a sugary soda like Coca-Cola, this kombucha has significantly less added sugar (2.07g vs. approximately 10g per 100g). It offers a different profile than fruit juices, which can also be high in natural sugars.
What is 'organic evaporated cane juice' in this product?
'Organic evaporated cane juice' is a form of sugar derived from sugarcane. In this HEALTH-ADE kombucha, it serves as a sweetener and also as a food source for the kombucha cultures during fermentation. It contributes to the 2.07g of added sugar per 100g serving.
What is a reasonable portion size for this kombucha?
The declared serving size for this HEALTH-ADE kombucha is 8 fluid ounces. Consuming this amount provides 17 calories and 2.07g of added sugar per 100g. Sticking to the recommended serving size helps manage your intake of added sugars and calories.
Can I drink kombucha every day?
While kombucha can be enjoyed regularly, due to its added sugar content, it's advisable to consume this HEALTH-ADE product in moderation. For daily hydration, plain water or unsweetened beverages are generally preferred. If you enjoy kombucha daily, consider smaller portions or alternating with unsweetened options.