HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, CASE OF ORIGINAL
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, CASE OF ORIGINAL scores 58/100 (Decent) on FoodScore. Its primary nutritional characteristic is the presence of **added sugar** from organic evaporated cane juice.
This HEALTH-ADE kombucha scores 58/100, indicating a decent nutritional profile.
It contains 1.77g of added sugar per 100g, contributing to its calorie content.
As a NOVA class 2 food, it is considered minimally processed.
Compared to plain water, this beverage provides some calories and added sugar.
Consider this product as an occasional beverage rather than a daily staple.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.77g
4% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, CASE OF ORIGINAL receives a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its composition as a fermented tea beverage. A significant factor in its score is the presence of organic evaporated cane juice, which contributes 1.77g of added sugar per 100g. While this amount is moderate, added sugars are a component the Dietary Guidelines recommend limiting. The product contains no protein, fiber, or fat, and negligible amounts of micronutrients like potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate, all at 0% DV per 100g. It does receive a bonus for being minimally processed (NOVA class 2), indicating that it has undergone less industrial alteration compared to ultra-processed foods. Compared to the baseline of plain water or an unsweetened beverage, HEALTH-ADE kombucha provides calories and added sugar, making it a less ideal choice for hydration alone but offering a different flavor profile.
Health benefits
What the nutrients in health-ade kombucha a bubbly probiotic tea, case of original actually do for you, grounded in established dietary science.
Provides a Fermented Beverage Option
This HEALTH-ADE kombucha is a fermented tea beverage, which means it contains live and active cultures from the kombucha culture (yeast and bacteria cultures). While specific health benefits of these cultures are still being researched, consuming fermented foods can contribute to dietary diversity. This product offers an alternative to other sweetened beverages while providing these cultures.
Low in Sodium
With only 4mg of sodium per 100g, this kombucha is a very low-sodium beverage. This can be a beneficial characteristic for individuals monitoring their sodium intake for blood pressure management or other health reasons. Choosing beverages with minimal sodium can contribute to an overall healthier dietary pattern.
Minimally Processed
Classified as a NOVA class 2 food, this HEALTH-ADE kombucha is considered minimally processed. This classification indicates that the product consists of foods or ingredients obtained directly from nature with minimal processing, such as fermentation, which does not significantly alter the nutritional composition. This is generally a more favorable characteristic compared to highly processed foods.
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, CASE OF ORIGINAL scores 58/100 (Decent) on FoodScore. Its primary nutritional characteristic is the presence of added sugar from organic evaporated cane juice.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often as an alternative to soda or juice. It's commonly enjoyed on its own, chilled, and can be part of a meal or a standalone drink. A common portion size is 8 ounces.
Consider consuming this kombucha as an occasional treat rather than a daily beverage due to its added sugar content.
Pairing this kombucha with a meal rich in fiber and protein, such as a salad with lean protein, can help balance blood sugar response.
If you enjoy the flavor, try diluting it with plain sparkling water to reduce sugar intake per serving.
Always check the serving size on the label to manage your intake of calories and added sugars.
Things to keep in mind
This HEALTH-ADE kombucha contains organic evaporated cane juice, which is a form of added sugar. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should account for this in their daily intake. While kombucha contains live cultures, the specific strains and their effects can vary, and it is not a substitute for medical treatments. Pregnant or breastfeeding individuals, or those with compromised immune systems, should consult a healthcare professional before consuming fermented products like kombucha, as the fermentation process involves live microorganisms. There are no common allergens declared on the label for this specific product.
Is HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, CASE OF ORIGINAL healthy?
This HEALTH-ADE kombucha scores 58/100 on FoodScore, placing it in the 'Decent' category. It contains added sugar (1.77g per 100g) from organic evaporated cane juice. While it is low in sodium and minimally processed, it does not provide significant amounts of protein, fiber, or micronutrients. It can be part of a balanced diet when consumed in moderation.
How does HEALTH-ADE kombucha compare to other beverages?
Compared to plain water, HEALTH-ADE kombucha provides calories and added sugar. When compared to a typical soda like Coca-Cola, this kombucha has significantly less added sugar (1.77g vs. approximately 10g per 100g). It offers a different profile than unsweetened teas, which contain no added sugars. It's a fermented beverage that can be an alternative to other sweetened drinks.
What is 'kombucha culture' in the ingredients?
Kombucha culture refers to the symbiotic culture of bacteria and yeast (SCOBY) used to ferment the tea. This culture is responsible for the fermentation process that transforms sweetened tea into kombucha, giving it its characteristic tangy flavor and producing the live and active cultures often associated with fermented foods.
What is a reasonable portion size for this kombucha?
The declared serving size for this HEALTH-ADE kombucha is 8 fluid ounces. This portion contains 1.77g of added sugar per 100g, so an 8oz serving would contain approximately 4.2g of added sugar. Adhering to the serving size helps manage your intake of added sugars and calories.
Does this kombucha contain caffeine?
Yes, this kombucha is made with organic black tea and organic green tea, both of which naturally contain caffeine. While the exact caffeine content is not listed, it would be present in varying amounts depending on the brewing process. Individuals sensitive to caffeine should be aware of this.