HEALTH-ADE KOMBUCHA, A BUBBLY PROBIOTIC TEA, GINGER LEMON
HEALTH-ADE KOMBUCHA, A BUBBLY PROBIOTIC TEA, GINGER LEMON scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite its low added sugar content.
FoodScore: 45/100 (Decent), indicating a moderately processed beverage.
Contains 0.59g of added sugar per 100g, which is a relatively low amount.
Classified as NOVA 3 (processed), contributing to score penalties.
Offers a flavored alternative to plain water but with some added sugar and processing.
Best consumed in moderation as part of a varied diet.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.59g
1% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE KOMBUCHA, A BUBBLY PROBIOTIC TEA, GINGER LEMON receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its composition as a processed beverage, categorized as NOVA 3, which incurs a penalty. While the product contains some sugar, the amount of organic evaporated cane juice (sugar) is relatively low at 0.59g per 100g, which is a positive aspect compared to many other sweetened beverages. It provides no protein, fiber, or fat, and is negligible in micronutrients like potassium, calcium, and vitamins. The primary ingredients are filtered water, kombucha culture, and organic teas, with flavor derived from cold-pressed organic ginger juice and lemon juice. Compared to plain water or an unsweetened beverage, HEALTH-ADE offers flavor but also introduces a small amount of added sugar and is a more processed option.
Health benefits
What the nutrients in health-ade kombucha, a bubbly probiotic tea, ginger lemon actually do for you, grounded in established dietary science.
Supports Gut Microbiome Diversity
This kombucha contains kombucha culture, which includes yeast and bacteria cultures. These live microorganisms are often associated with supporting a diverse gut microbiome. While the specific strains and their viability are not quantified, regular consumption of fermented foods can contribute to a healthy balance of gut bacteria, which is important for overall digestive wellness. It can be a useful addition for individuals looking to incorporate more fermented options into their diet.
Low in Added Sugars Compared to Many Sweetened Beverages
With only 0.59g of added sugar per 100g, HEALTH-ADE KOMBUCHA, A BUBBLY PROBIOTIC TEA, GINGER LEMON is a relatively low-sugar option among flavored drinks. This makes it a better choice than sodas or many fruit juices that often contain significantly higher amounts of added sugars. Choosing beverages with lower added sugar content can help in managing overall sugar intake, which is a key recommendation of the Dietary Guidelines for Americans.
Hydration with Flavor
This kombucha is primarily composed of filtered water, offering a flavored way to stay hydrated. For individuals who find plain water unappealing, beverages like this can help increase fluid intake. The cold-pressed organic ginger juice and cold-pressed organic lemon juice provide natural flavorings without artificial additives. Maintaining adequate hydration is crucial for various bodily functions, and flavored, low-sugar options can contribute positively to this goal.
HEALTH-ADE KOMBUCHA, A BUBBLY PROBIOTIC TEA, GINGER LEMON scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite its low added sugar content.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often as an alternative to soda or juice. It's commonly enjoyed on its own, chilled, and can be part of a meal or as a standalone drink. A typical serving size is 8 fluid ounces.
Enjoy chilled on its own as a refreshing beverage or with meals.
Consider using it as a base for mocktails, diluting with sparkling water to further reduce sugar concentration.
Pair with a balanced snack like nuts or fruit to complement its flavor and add additional nutrients.
If you are new to kombucha, start with smaller portions to assess digestive tolerance.
Things to keep in mind
Individuals sensitive to fermented foods or those with compromised immune systems should consult a healthcare professional before consuming kombucha, as it contains live bacteria and yeast cultures. The presence of organic evaporated cane juice means it contains some added sugar, which individuals managing blood sugar levels should account for in their daily intake. While the caffeine content from organic black tea and organic green tea is generally low in kombucha, those sensitive to caffeine should be aware. This product does not declare common allergens, but cross-contamination is always a possibility in manufacturing facilities.
Is HEALTH-ADE KOMBUCHA, A BUBBLY PROBIOTIC TEA, GINGER LEMON healthy?
HEALTH-ADE KOMBUCHA, A BUBBLY PROBIOTIC TEA, GINGER LEMON scores 45/100, indicating it's a decent choice. It offers live cultures and is relatively low in added sugar compared to many other sweetened beverages. However, it is a processed food (NOVA 3) and provides minimal micronutrients.
How does HEALTH-ADE kombucha compare to other kombucha brands?
Compared to other kombucha brands like GT's Kombucha, HEALTH-ADE KOMBUCHA, A BUBBLY PROBIOTIC TEA, GINGER LEMON generally has a similar nutritional profile, often with comparable added sugar levels and the presence of live cultures. Specific comparisons would depend on the exact flavor and formulation of the competitor's product, as sugar content can vary.
What is 'organic evaporated cane juice' in this product?
Organic evaporated cane juice is a less processed form of sugar derived from sugarcane. In this product, it contributes to the 0.59g of added sugar per 100g. While 'organic,' it is still a form of added sugar and should be consumed in moderation as part of a balanced diet.
How much HEALTH-ADE kombucha can I drink daily?
While there's no official daily limit, moderate consumption is advisable. Given its added sugar content and processed nature, enjoying one 8 fl oz serving per day as part of a varied diet is a reasonable approach. It's always best to balance it with water and other unsweetened beverages.
Does this kombucha contain caffeine?
Yes, HEALTH-ADE KOMBUCHA, A BUBBLY PROBIOTIC TEA, GINGER LEMON contains caffeine from its organic black tea and organic green tea ingredients. The fermentation process can reduce caffeine content, but some remains. Individuals sensitive to caffeine should be aware of this.