HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA KOMBUCHA, ORIGINAL
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA KOMBUCHA, ORIGINAL scores 58/100 (Decent) on FoodScore. Its score is primarily driven by its classification as a minimally processed beverage with a moderate amount of added sugar.
This HEALTH-ADE KOMBUCHA SKU scores 58/100, placing it in the 'Decent' category.
It contains 0.58g of added sugar per 100g, contributing to its moderate score.
As a NOVA class 2 product, it is considered minimally processed.
Compared to plain water, this kombucha provides some calories and added sugar.
Consider this beverage as an occasional choice rather than a daily staple.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.58g
1% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA KOMBUCHA, ORIGINAL achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile and processing level. The product receives a bonus of 8 points for being a NOVA class 2 food, indicating it is minimally processed. This classification is due to its simple ingredient list, which includes distilled water, kombucha culture, organic black and green tea, and organic evaporated cane juice. The primary factor preventing a higher score is the presence of added sugar, specifically the organic evaporated cane juice, which contributes 0.58g per 100g. While this amount is relatively low compared to many sweetened beverages, it still adds calories without significant micronutrient contribution. The product contains no protein, fiber, or fat, and negligible amounts of vitamins and minerals, aligning it more closely with a sweetened beverage than a nutrient-dense food. Compared to the reference baseline of plain water or an unsweetened beverage, HEALTH-ADE KOMBUCHA provides calories and added sugar, making it a less ideal choice for hydration but a potentially more flavorful option.
Health benefits
What the nutrients in health-ade kombucha a bubbly probiotic tea kombucha, original actually do for you, grounded in established dietary science.
Source of Probiotics
Kombucha is a fermented tea that naturally contains live active cultures from the kombucha culture (yeast and bacteria cultures) used in its production. These microorganisms are often referred to as probiotics and may contribute to gut health by supporting a balanced microbiome. While the specific strains and quantities can vary, regular consumption of fermented foods like HEALTH-ADE KOMBUCHA may be a way to introduce beneficial bacteria into the digestive system, potentially aiding in digestion and overall wellness. It's important to note that individual responses to probiotics can differ.
Minimally Processed Beverage Choice
This HEALTH-ADE KOMBUCHA SKU is classified as a NOVA class 2 food, meaning it is a processed culinary ingredient. This indicates a lower level of processing compared to many other packaged beverages on the market. Its ingredient list is relatively short and recognizable, consisting of distilled water, kombucha culture, organic black and green tea, and organic evaporated cane juice. Choosing minimally processed beverages can be a positive step towards a diet that emphasizes whole or less altered foods, aligning with dietary guidelines that encourage reducing the intake of ultra-processed items.
Lower Added Sugar Alternative
With 0.58g of added sugar per 100g, this kombucha offers a beverage option with a lower added sugar content compared to many traditional sodas or fruit juices. For individuals looking to reduce their intake of high-sugar drinks, HEALTH-ADE KOMBUCHA can serve as an alternative that still provides some sweetness and flavor. While it does contain organic evaporated cane juice, the amount is modest, making it a more mindful choice than beverages with significantly higher sugar loads. Moderation is still key, especially for those monitoring their sugar intake.
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA KOMBUCHA, ORIGINAL scores 58/100 (Decent) on FoodScore. Its score is primarily driven by its classification as a minimally processed beverage with a moderate amount of added sugar.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. It can be a flavorful alternative to water or other sweetened drinks, particularly during meals or as a pick-me-up. Common portion sizes are usually one bottle, which is 8 fluid ounces for this product.
Enjoy HEALTH-ADE KOMBUCHA chilled as a standalone beverage for a refreshing experience.
Consider pairing it with a meal that is rich in fiber and protein to create a balanced nutritional intake.
If you are monitoring sugar intake, alternate kombucha with plain water or unsweetened tea throughout the day.
Use it as a mixer for non-alcoholic mocktails to add a unique flavor and effervescence without excessive added sugars.
Things to keep in mind
This HEALTH-ADE KOMBUCHA product contains organic evaporated cane juice, which is a form of added sugar. While the amount is relatively low (0.58g per 100g), individuals managing blood sugar levels, such as those with diabetes, should account for this in their daily intake. Kombucha is a fermented product and contains trace amounts of alcohol, typically less than 0.5% ABV, which is generally considered non-alcoholic. However, individuals who avoid alcohol entirely, including pregnant women or those with certain medical conditions, should be aware of this. The product's ingredient list does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, making it suitable for individuals avoiding these specific allergens.
Is HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA KOMBUCHA, ORIGINAL healthy?
This HEALTH-ADE KOMBUCHA SKU scores 58/100, placing it in the 'Decent' category. It is a minimally processed beverage that provides live active cultures. While it contains a small amount of added sugar from organic evaporated cane juice, it can be part of a balanced diet when consumed in moderation, especially as an alternative to higher-sugar drinks.
How does HEALTH-ADE KOMBUCHA compare to other kombucha brands?
Compared to other kombucha brands like GT's Kombucha, HEALTH-ADE KOMBUCHA's nutritional profile, particularly its added sugar content, can vary. It's always best to check the nutrition facts panel of specific products, as sugar levels and ingredient lists differ between brands and flavors. This SKU has 0.58g added sugar per 100g.
What is 'kombucha culture' in the ingredient list?
Kombucha culture refers to the symbiotic culture of bacteria and yeast (SCOBY) used to ferment the tea. This culture is responsible for transforming the sweetened tea into kombucha, producing its characteristic tangy flavor and live active cultures. It's a fundamental component of traditional kombucha brewing.
What is a reasonable portion size for this kombucha?
A reasonable portion size for HEALTH-ADE KOMBUCHA is typically one serving, which is 8 fluid ounces (OZA). Consuming this amount allows you to enjoy the beverage's benefits without excessive intake of its added sugar content. While it's a 'Decent' choice, moderation is still recommended as part of a varied diet.
Does this kombucha contain caffeine?
Yes, HEALTH-ADE KOMBUCHA contains caffeine because it is made with organic black and green tea. The fermentation process may slightly reduce the caffeine content compared to unfermented tea, but it will still contain some. Individuals sensitive to caffeine should be mindful of their intake, especially if consumed later in the day.