HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, PINK LADY APPLE
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, PINK LADY APPLE scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage with added sugars.
This HEALTH-ADE kombucha scores 45/100 (Decent) on FoodScore.
It contains 2.07g of added sugar per 100g serving.
The product is classified as NOVA 3, indicating it is a processed food.
Compared to plain water, this beverage offers minimal micronutrients.
Consider this beverage as an occasional choice rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.07g
4% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, PINK LADY APPLE receives a FoodScore of 45 out of 100. This score reflects its nutritional profile and processing level. The primary factor influencing this score is the presence of added sugar, specifically from organic evaporated cane juice, contributing 2.07g per 100g. While this amount is moderate compared to many sugary beverages, it still contributes to the overall sugar intake. The product also falls into NOVA class 3, meaning it is a processed food, which incurs a penalty in the FoodScore system. Despite containing kombucha culture, which includes yeast and bacteria cultures, the product does not provide significant amounts of protein, fiber, or essential micronutrients like potassium, calcium, iron, or vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, this HEALTH-ADE product provides calories and added sugars that are not present in the baseline, without offering substantial beneficial nutrients to offset these additions.
Health benefits
What the nutrients in health-ade kombucha a bubbly probiotic tea, pink lady apple actually do for you, grounded in established dietary science.
Source of Probiotics
This HEALTH-ADE kombucha contains kombucha culture, which includes live yeast and bacteria cultures. These microorganisms are often referred to as probiotics and may contribute to gut health by supporting a balanced microbiome. While the specific strains and their viability are not quantified, regular consumption of fermented foods like kombucha is a way to introduce diverse microbial populations into the digestive system. It can be a refreshing alternative for individuals looking to incorporate fermented beverages into their diet.
Hydration Support
As a beverage, this product contributes to overall fluid intake, which is essential for maintaining proper bodily functions. Staying adequately hydrated supports nutrient transport, body temperature regulation, and joint lubrication. While plain water is the ideal choice for hydration, beverages like HEALTH-ADE kombucha can offer a flavorful option for those who find plain water unappealing, helping them meet their daily fluid needs.
Moderate Calorie Option
With 17 calories per 100g, this kombucha is a relatively low-calorie beverage compared to many fruit juices or sodas. For individuals managing calorie intake, it can serve as a more mindful choice than higher-calorie alternatives. The calories primarily come from the organic evaporated cane juice and cold-pressed organic apple juice, providing a small amount of energy without being excessively dense in calories.
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, PINK LADY APPLE scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage with added sugars.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. It can be a part of a meal or a standalone drink throughout the day. Common portion sizes are usually one bottle, which for this product is 8 fl oz.
Consider this kombucha as an occasional treat rather than a daily beverage due to its added sugar content.
Pair with a meal rich in fiber and protein, such as a salad with lean protein, to help balance blood sugar response.
For a lower sugar option, consider diluting it with sparkling water to reduce the sweetness and calorie load.
Enjoy chilled for the best flavor experience, as the effervescence is more pronounced when cold.
Things to keep in mind
This product contains organic evaporated cane juice, which is a form of added sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of the 2.07g of added sugar per 100g. While kombucha is a fermented product, the pasteurization status is not declared; however, the presence of live cultures suggests it is not pasteurized. Pregnant women, young children, and individuals with compromised immune systems should consult a healthcare professional regarding the consumption of unpasteurized fermented beverages. The product is generally free of common allergens like dairy, soy, and nuts.
Is HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, PINK LADY APPLE healthy?
This HEALTH-ADE kombucha scores 45/100 (Decent) on FoodScore. It contains live cultures, which may support gut health, but also includes 2.07g of added sugar per 100g. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does HEALTH-ADE kombucha compare to other kombucha brands?
Compared to other kombucha brands like GT's Living Foods Synergy Kombucha, HEALTH-ADE's nutritional profile can vary, particularly in terms of added sugar content and specific ingredients. Consumers should always check the nutrition facts panel and ingredient list of individual products to make informed comparisons based on their dietary goals.
What is 'organic evaporated cane juice' in this product?
Organic evaporated cane juice is a sweetener derived from sugarcane, essentially a less refined form of sugar. In this HEALTH-ADE kombucha, it contributes to the added sugar content, providing sweetness and calories. It is still considered an added sugar by dietary guidelines.
What is a reasonable portion size for this kombucha?
A reasonable portion size is typically one 8 fl oz bottle, as indicated by the manufacturer's serving size. Consuming more than this in one sitting would increase the intake of calories and added sugars. Moderation is key, especially if you are monitoring sugar intake.
Can I drink this kombucha every day?
While it can be part of a balanced diet, daily consumption should be considered in the context of your overall sugar intake. With 2.07g of added sugar per 100g, frequent consumption could contribute significantly to your daily added sugar limit. Consider alternating with unsweetened beverages like water or unsweetened tea.