HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, POMEGRANATE
HEALTH-ADE KOMBUCHA POMEGRANATE scores 45/100 (Decent) on FoodScore. Its moderate amount of added sugar is the primary factor influencing its score.
This HEALTH-ADE kombucha scores 45/100 (Decent) on FoodScore.
It contains 2.07g of added sugar per 100g, contributing to its moderate score.
As a NOVA class 3 processed beverage, it is a step above plain water or unsweetened tea.
It provides no significant protein, fiber, or micronutrients per serving.
Consider this beverage as an occasional choice rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.07g
4% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, POMEGRANATE receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its composition, particularly the presence of added sugar. Each 100g serving contains 2.07g of added sugar, primarily from organic evaporated cane juice (sugar), which contributes to the caloric content without providing essential nutrients. While the product is low in sodium (4mg per 100g) and contains no fat or protein, it also lacks beneficial fiber and significant amounts of vitamins or minerals, with all listed micronutrients (potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, Vitamin A) at 0% DV. The product is categorized as NOVA class 3, indicating it is a processed food, which incurs a minor penalty in the FoodScore calculation. Compared to plain water or unsweetened beverages, HEALTH-ADE kombucha offers a different flavor profile but also introduces added sugars.
Health benefits
What the nutrients in health-ade kombucha a bubbly probiotic tea, pomegranate actually do for you, grounded in established dietary science.
Provides a Fermented Beverage Option
This HEALTH-ADE kombucha is a fermented tea beverage, which means it contains live cultures from the kombucha fermentation process. While the specific health benefits of these cultures are still being researched, consuming fermented foods and beverages can be part of a varied diet. It offers an alternative to other sweetened beverages, providing a unique taste experience with a moderate amount of added sugar.
Low in Sodium
With only 4mg of sodium per 100g, this kombucha is a very low sodium beverage option. For individuals monitoring their sodium intake, choosing beverages like this can help manage overall dietary sodium levels. This makes it a suitable choice for those looking to reduce their intake of high-sodium processed foods and drinks, contributing to cardiovascular health.
Hydration Support
Like most beverages, HEALTH-ADE kombucha contributes to daily fluid intake, which is essential for maintaining proper bodily functions. Staying adequately hydrated supports various physiological processes, including nutrient transport, temperature regulation, and joint lubrication. While it contains some added sugar, it can be a refreshing option to help meet hydration needs throughout the day.
HEALTH-ADE KOMBUCHA POMEGRANATE scores 45/100 (Decent) on FoodScore. Its moderate amount of added sugar is the primary factor influencing its score.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. It's common to drink a single serving (8 fl oz) at a time, either with meals or as a standalone drink. Be mindful of the added sugar content when incorporating it into your routine.
Consider diluting your serving with plain or sparkling water to reduce the sugar content per sip.
Pair with a meal that includes fiber and protein to help moderate the impact of the added sugar.
Use as an occasional alternative to sodas or other high-sugar beverages, rather than a daily hydration source.
Chill thoroughly before serving for the best taste experience and to enhance its refreshing qualities.
Things to keep in mind
This HEALTH-ADE kombucha contains organic evaporated cane juice (sugar), contributing 2.07g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this when consuming the product. While kombucha contains live cultures, the specific benefits and potential interactions can vary. The product is made with organic black tea and organic green tea, meaning it contains caffeine, which some individuals may need to limit. Pregnant or breastfeeding individuals and young children should consult a healthcare professional regarding kombucha consumption due to its caffeine and fermentation byproducts.
Is HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC TEA, POMEGRANATE healthy?
HEALTH-ADE KOMBUCHA POMEGRANATE scores 45/100 (Decent) on FoodScore. It contains added sugar (2.07g per 100g) and provides no significant vitamins, minerals, protein, or fiber. While it is a fermented beverage, it is best considered an occasional drink rather than a primary source of nutrition.
How does HEALTH-ADE kombucha compare to other beverages?
Compared to plain water or unsweetened tea, HEALTH-ADE kombucha contains added sugar and calories. When compared to a sugary soda, it offers a lower amount of added sugar per serving. However, it does not provide the comprehensive nutrient profile found in beverages like milk or 100% fruit juice.
What does 'kombucha culture (yeast and bacteria cultures)' mean?
The 'kombucha culture' refers to the symbiotic culture of bacteria and yeast (SCOBY) used to ferment the tea. This fermentation process is what gives kombucha its characteristic tangy flavor and produces the live cultures often associated with gut health, though specific benefits can vary.
What is a reasonable portion size for this kombucha?
The declared serving size for HEALTH-ADE KOMBUCHA POMEGRANATE is 8 fl oz. Sticking to this portion size helps manage the intake of added sugar and calories. Consuming multiple servings in a day would significantly increase your sugar intake.
Can I drink HEALTH-ADE kombucha every day?
While it can be part of a balanced diet, daily consumption of HEALTH-ADE kombucha means a regular intake of its added sugar content. For daily hydration, plain water or unsweetened beverages are generally preferred. Consider rotating it with other low-sugar options.