HEALTH-ADE KOMBUCHA BLOOD ORANGE-CARROT-GINGER PROBIOTIC TEA scores 45/100 (Decent), primarily due to its classification as a processed beverage with some added sugar.
HEALTH-ADE KOMBUCHA scores 45/100 (Decent) on FoodScore.
This beverage contains 1.48g of added sugar per 100g serving.
It is classified as NOVA class 3, indicating it is a processed food.
Provides no significant vitamins or minerals, with 0% DV for most micronutrients.
Best consumed in moderation as an alternative to higher-sugar beverages.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.48g
3% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE KOMBUCHA BLOOD ORANGE-CARROT-GINGER PROBIOTIC TEA receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile, which includes some beneficial aspects but also factors that reduce its overall score. The product contains 1.48g of added sugar per 100g, primarily from organic evaporated cane juice (sugar), contributing to its caloric content of 15.02 calories per 100g. While this amount of added sugar is lower than many traditional sodas, it is still a factor in its score. The beverage provides no protein, fiber, or total fat, and is also devoid of significant amounts of potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and Folate, all at 0% DV per 100g. A penalty of -5 points was applied because it is classified as NOVA class 3, indicating it is a processed beverage. Compared to plain water or an unsweetened beverage, HEALTH-ADE KOMBUCHA contains calories and added sugar, making it a less ideal daily hydration choice but a potentially better option than highly sweetened drinks.
Health benefits
What the nutrients in health-ade kombucha blood orange-carrot-ginger probiotic tea, orange; carrot; ginger actually do for you, grounded in established dietary science.
Source of Probiotics
Kombucha is a fermented tea that contains live and active cultures from the kombucha culture (yeast and bacteria cultures) used in its production. While specific strains and their quantities are not declared, these cultures are generally associated with supporting a diverse gut microbiome. Including fermented foods in the diet can contribute to overall digestive wellness, though individual responses can vary. This product offers a way to incorporate these cultures into your routine.
Lower Added Sugar Alternative
With 1.48g of added sugar per 100g, HEALTH-ADE KOMBUCHA offers a beverage option with less added sugar compared to many fruit juices or sodas. For individuals looking to reduce their intake of highly sweetened drinks, this product can serve as a moderate alternative. The sweetness comes from organic evaporated cane juice, alongside natural sugars from the cold-pressed organic carrot and blood orange juices, providing a flavorful profile without excessive sugar.
Hydration with Flavor
This kombucha can contribute to daily fluid intake, helping with hydration. For those who find plain water unappealing, the unique flavor profile from organic carrot juice, organic blood orange juice, and organic ginger juice can make it a more enjoyable beverage choice. While it contains some calories and added sugar, it can be a refreshing option that supports fluid balance, especially when consumed in appropriate portions.
HEALTH-ADE KOMBUCHA BLOOD ORANGE-CARROT-GINGER PROBIOTIC TEA scores 45/100 (Decent), primarily due to its classification as a processed beverage with some added sugar.
How to eat it
HEALTH-ADE KOMBUCHA is typically consumed as a refreshing beverage, often enjoyed on its own. It's commonly seen as a health-conscious alternative to soda or juice, and a single 8 fl oz serving is a common portion. It can be a good choice for a mid-day pick-me-up or with a meal.
Enjoy a single 8 fl oz serving of HEALTH-ADE KOMBUCHA as a flavorful beverage with a light meal or snack.
Consider diluting with sparkling water to reduce the sugar content per serving and extend the drink.
Pair with a meal rich in fiber and protein, such as a salad with lean protein, to help balance blood sugar response.
Use as an occasional alternative to plain water, rather than a primary hydration source, due to its added sugar content.
Things to keep in mind
Individuals sensitive to fermented foods or with certain digestive conditions may experience mild discomfort from the live cultures in kombucha. While the caffeine content is not declared, kombucha is made from black and green tea, so it will contain some naturally occurring caffeine, which sensitive individuals should be aware of. The product contains organic evaporated cane juice (sugar), so individuals monitoring their sugar intake, such as those with diabetes, should consider the 1.48g of added sugar per 100g serving. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always review the full ingredient list and manufacturer's information.
Is HEALTH-ADE KOMBUCHA BLOOD ORANGE-CARROT-GINGER PROBIOTIC TEA healthy?
This HEALTH-ADE KOMBUCHA product scores 45/100, placing it in the 'Decent' category. It contains live cultures which can be beneficial for gut health and has less added sugar than many sodas. However, it is a processed beverage with some added sugar and provides no significant vitamins or minerals, so it's best consumed in moderation as part of a balanced diet.
How does HEALTH-ADE KOMBUCHA compare to other beverages?
Compared to plain water, HEALTH-ADE KOMBUCHA contains calories and added sugar, making water the superior choice for daily hydration. When compared to a traditional soda like Coca-Cola, this kombucha has significantly less added sugar and offers probiotic cultures. It's a more moderate option than many fruit juices, which often have higher sugar content.
What is 'organic evaporated cane juice'?
Organic evaporated cane juice is a less processed form of sugar derived from sugarcane. It is essentially another name for sugar. In HEALTH-ADE KOMBUCHA, it contributes to the added sugar content of 1.48g per 100g, providing sweetness and calories to the beverage.
What is a typical serving size for this kombucha?
The declared serving size for HEALTH-ADE KOMBUCHA BLOOD ORANGE-CARROT-GINGER PROBIOTIC TEA is 8 fl oz (237 mL). This portion provides 35 calories and approximately 3.5g of added sugar. Sticking to this recommended serving size helps manage your intake of added sugars.
Does this kombucha contain caffeine?
Yes, HEALTH-ADE KOMBUCHA is brewed with organic black tea and organic green tea, both of which naturally contain caffeine. While the exact amount is not specified on the label, it will contain some level of caffeine. Individuals sensitive to caffeine should be mindful of this when consuming the product.