HEALTH-ADE KOMBUCHA BUBBLY PROBIOTIC TEA, JALAPENO - KIWI - CUCUMBER scores 45/100 (Decent). Its score is primarily influenced by its NOVA 3 classification as a processed beverage and the presence of added sugars.
This HEALTH-ADE KOMBUCHA SKU receives a FoodScore of 45/100 (Decent).
It contains 2.07g of added sugar per 100g, contributing to its caloric content.
Classified as NOVA 3, this beverage is considered processed.
Compared to plain water, it provides minimal micronutrients and has added sugar.
An 8 OZA serving contains 40 calories and 4g of added sugar.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.07g
4% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE KOMBUCHA BUBBLY PROBIOTIC TEA, JALAPENO - KIWI - CUCUMBER scores 45 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile, which includes 17 calories per 100g, primarily from carbohydrates. A key factor in its score is the presence of added sugar, specifically from organic evaporated cane juice, contributing 2.07g per 100g. While this amount is moderate, it is a significant difference compared to unsweetened beverages. The product contains no protein, fiber, or fat, and negligible amounts of sodium (4mg per 100g). Micronutrient content is also minimal, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate. The NOVA classification of 3 indicates it is a processed food, which incurs a penalty in the FoodScore system. Compared to the reference baseline of plain water or an unsweetened beverage, this kombucha provides calories and added sugars without offering substantial vitamins or minerals.
Health benefits
What the nutrients in health-ade kombucha bubbly probiotic tea, jalapeno - kiwi - cucumber actually do for you, grounded in established dietary science.
Provides Live Active Cultures
This HEALTH-ADE KOMBUCHA product is a fermented tea, which means it contains live active cultures from the kombucha culture (yeast and bacteria cultures). While the specific strains and quantities are not detailed, fermented foods are often consumed for their potential to support gut microbiota diversity. Incorporating fermented beverages like kombucha into a balanced diet can be one way to include these cultures, though individual responses may vary. It is important to note that the benefits are associated with the live cultures themselves.
Hydration with Flavor
For individuals who find plain water unappealing, HEALTH-ADE KOMBUCHA offers a flavored hydration option. Staying adequately hydrated is crucial for overall health, and beverages like this kombucha can contribute to daily fluid intake. The inclusion of cold-pressed organic cucumber juice, jalapeno juice, and kiwi juice provides a distinct taste profile. While it contains some added sugar, it can be a more flavorful alternative to sugary sodas or fruit juices when consumed in moderation, helping to meet hydration needs.
Alternative to Sugary Drinks
This kombucha can serve as an alternative to higher-sugar beverages such as regular sodas, sweetened teas, or fruit juices. With 2.07g of added sugar per 100g (or 4g per 8 OZA serving), it contains less sugar than many conventional sweetened drinks. Choosing beverages with lower added sugar content can help reduce overall sugar intake, which is a key recommendation from dietary guidelines. However, it is still important to be mindful of the added sugar content when consuming this product regularly.
HEALTH-ADE KOMBUCHA BUBBLY PROBIOTIC TEA, JALAPENO - KIWI - CUCUMBER scores 45/100 (Decent). Its score is primarily influenced by its NOVA 3 classification as a processed beverage and the presence of added sugars.
How to eat it
HEALTH-ADE KOMBUCHA BUBBLY PROBIOTIC TEA, JALAPENO - KIWI - CUCUMBER is typically consumed as a refreshing beverage. People often drink it chilled on its own as a mid-day drink or with meals. A common portion is one 8 OZA bottle. It's generally not used as a mixer due to its distinct flavor profile.
Enjoy this kombucha chilled and straight from the bottle for the best flavor experience.
Consider this a moderation beverage due to its added sugar content, rather than a primary hydration source.
Pair with a meal rich in fiber and protein to help balance blood sugar response from the added sugars.
If you are monitoring sugar intake, consider diluting a portion with plain sparkling water to reduce the sugar per serving.
Things to keep in mind
This HEALTH-ADE KOMBUCHA product contains organic evaporated cane juice, which is a form of added sugar. Individuals managing blood sugar levels, such as those with diabetes, should account for this in their daily intake. While kombucha is a fermented product, the pasteurization status is not declared; however, it is generally considered safe for most healthy adults. Pregnant or breastfeeding individuals and those with compromised immune systems should consult a healthcare professional before consuming fermented, unpasteurized beverages. The kombucha culture itself is generally well-tolerated, but some individuals may experience mild digestive upset when first introducing fermented foods. There are no common allergens declared in the ingredient list.
This HEALTH-ADE KOMBUCHA SKU scores 45/100, placing it in the 'Decent' category. It offers live active cultures and can be a flavorful alternative to higher-sugar drinks. However, it contains 2.07g of added sugar per 100g and is classified as a processed beverage (NOVA 3). Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does HEALTH-ADE KOMBUCHA compare to other kombucha brands?
Compared to brands like GT's Kombucha, HEALTH-ADE KOMBUCHA BUBBLY PROBIOTIC TEA, JALAPENO - KIWI - CUCUMBER has a similar nutritional profile in terms of calories and added sugars for many of their flavored offerings. Specific comparisons would require evaluating the exact SKU of the competitor, as sugar content can vary significantly between flavors and brands. Always check the nutrition facts panel for direct comparison.
What is 'organic evaporated cane juice' in this product?
Organic evaporated cane juice is a sweetener derived from sugarcane. In this HEALTH-ADE KOMBUCHA product, it contributes to the 2.07g of added sugar per 100g. From a nutritional perspective, it is considered an added sugar, similar to table sugar, and should be consumed in moderation as part of a balanced diet.
What is a typical serving size for this kombucha?
The serving size for HEALTH-ADE KOMBUCHA BUBBLY PROBIOTIC TEA, JALAPENO - KIWI - CUCUMBER is 8 OZA. This amount contains 40 calories and 4g of added sugar. It is generally recommended to stick to the suggested serving size to manage calorie and sugar intake, especially if you consume other sources of added sugars throughout the day.
Can I drink this kombucha every day?
While HEALTH-ADE KOMBUCHA can be part of a balanced diet, daily consumption should be considered in the context of your overall sugar intake. With 4g of added sugar per 8 OZA serving, regular daily intake could contribute significantly to your daily added sugar limit. Moderation is key, especially if you consume other sweetened foods or beverages.