HEALTH-ADE KOMBUCHA BUBBLY PROBIOTIC TEA, PINK LADY APPLE
HEALTH-ADE KOMBUCHA BUBBLY PROBIOTIC TEA, PINK LADY APPLE scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and the presence of added sugars.
This HEALTH-ADE kombucha scores 45/100, placing it in the 'Decent' category.
It contains 0g of protein, fiber, and total fat per 100g serving.
The product includes 0.89g of added sugar per 100g, contributing to its NOVA 3 classification.
Compared to plain water, this beverage offers a different flavor profile but with added calories and sugar.
Consider this as an occasional beverage rather than a primary hydration source.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.89g
2% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE KOMBUCHA BUBBLY PROBIOTIC TEA, PINK LADY APPLE receives a FoodScore of 45/100. This score reflects its nutritional profile and processing level. While it contains no fat, protein, or fiber, and has a relatively low calorie count of 17 per 100g, its classification as a NOVA 3 processed food incurs a penalty. The ingredient list includes organic evaporated cane juice (sugar), contributing 0.89g of added sugar per 100g. Although this amount is modest compared to many sweetened beverages, it is a factor in the overall score. The presence of kombucha culture suggests fermentation, but the addition of sugar for flavor and fermentation places it above an unsweetened beverage baseline. Compared to plain water, which scores 100/100, this HEALTH-ADE product provides calories and added sugar, making it a less ideal choice for daily hydration but a potentially more flavorful option than plain water.
Health benefits
What the nutrients in health-ade kombucha bubbly probiotic tea, pink lady apple actually do for you, grounded in established dietary science.
Provides a Source of Probiotics
This HEALTH-ADE kombucha contains kombucha culture, which includes yeast and bacteria cultures. These are often referred to as probiotics, which are beneficial microorganisms that can support gut health. While the specific strains and their viability are not detailed, fermented foods like kombucha are generally recognized for their potential to contribute to a diverse gut microbiome. Including fermented beverages can be one way to introduce these cultures into your diet, complementing other probiotic-rich foods.
A Flavorful Alternative to Sugary Drinks
With 0.89g of added sugar per 100g, this kombucha offers a lower sugar option compared to many sodas or fruit juices that can contain significantly more added sugars. For individuals looking to reduce their intake of highly sweetened beverages, this product provides a tart and slightly sweet flavor profile from the cold-pressed organic pink lady apple juice and organic evaporated cane juice. It can serve as a refreshing drink that satisfies a craving for something other than water without excessive sugar.
Low in Sodium and Fat
This product is notably low in both sodium and fat, with 4mg of sodium and 0g of total fat per 100g. This makes it a suitable beverage choice for individuals monitoring their sodium intake or those aiming for a low-fat diet. The absence of saturated and trans fats further contributes to its favorable fat profile. These characteristics align with general dietary recommendations to limit intake of sodium and unhealthy fats.
HEALTH-ADE KOMBUCHA BUBBLY PROBIOTIC TEA, PINK LADY APPLE scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and the presence of added sugars.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. It's common to drink a single serving (8 fl oz) at a time, either with a meal or as a standalone drink. Many people choose kombucha as an alternative to soda or other sweetened drinks.
Enjoy a single serving (8 fl oz) of HEALTH-ADE kombucha as a refreshing drink, especially if you are new to fermented beverages.
Pair this kombucha with a balanced meal that includes whole grains, lean protein, and vegetables to round out your nutrient intake.
Consider using this kombucha as a flavorful mixer in non-alcoholic mocktails, diluting it slightly with sparkling water to reduce overall sugar content.
If you're looking to reduce added sugar, compare the sugar content of this kombucha to other flavored beverages like unsweetened iced tea or water infused with fruit.
Things to keep in mind
This HEALTH-ADE kombucha contains organic evaporated cane juice (sugar), which contributes to its added sugar content. While the amount is relatively low per serving, individuals managing blood sugar levels, such as those with diabetes, should factor this into their daily intake. Kombucha is a fermented product and contains trace amounts of alcohol, typically less than 0.5% ABV, which is generally considered non-alcoholic. However, individuals who avoid alcohol for personal or health reasons should be aware of this. There are no major allergens declared on the label, but as with any fermented product, individuals with sensitive digestive systems may wish to start with smaller portions to assess tolerance.
HEALTH-ADE Kombucha Pink Lady Apple scores 45/100 on FoodScore, classifying it as 'Decent.' It contains beneficial probiotic cultures and is low in fat and sodium. However, it is a processed beverage with 0.89g of added sugar per 100g, which means it contributes calories and sugar that plain water does not. Its healthfulness depends on individual dietary needs and overall intake.
How does HEALTH-ADE Kombucha compare to other kombucha brands?
Compared to other kombucha brands like GT's Kombucha, HEALTH-ADE's nutritional profile can vary. Some brands may have higher or lower added sugar content, and different flavor profiles. Always check the nutrition label for added sugar and calorie content when comparing different kombucha products to find one that best fits your dietary goals.
What is 'organic evaporated cane juice' in this product?
Organic evaporated cane juice is essentially sugar derived from organic sugarcane. It is used in this HEALTH-ADE kombucha as a sweetener and also as a food source for the kombucha cultures during fermentation. While it's an organic ingredient, nutritionally it functions as added sugar in the diet.
How much HEALTH-ADE Kombucha can I drink daily?
A typical serving size is 8 fluid ounces. While there's no strict daily limit, it's advisable to consume this kombucha in moderation due to its added sugar content. For most individuals, one serving per day can fit into a balanced diet without significantly impacting daily sugar intake, especially if other sources of added sugar are limited.
Does this kombucha contain caffeine?
Yes, HEALTH-ADE Kombucha Pink Lady Apple is made with organic black tea and organic green tea, both of which naturally contain caffeine. While the exact caffeine content is not listed, it would be present in varying amounts. Individuals sensitive to caffeine should be aware of this when consuming the product, especially later in the day.