HEALTH-ADE KOMBUCHA, CASE OF CAYENNE CLEANSE scores 47/100 (Decent) on FoodScore. Its NOVA class 3 designation as a processed beverage and the presence of added sugar are the primary factors influencing its score, balanced by a notable micronutrient contribution.
This HEALTH-ADE kombucha scores 47/100, placing it in the 'Decent' category.
It contains 1.48g of added sugar per 100g, contributing to its NOVA 3 classification.
A serving provides 141% DV of Vitamin A, a significant micronutrient bonus.
Compared to plain water, this beverage offers some nutritional components but also added sugar.
Consider this product as an occasional beverage rather than a daily staple due to its processing.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.48g
3% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
HEALTH-ADE KOMBUCHA, CASE OF CAYENNE CLEANSE receives a FoodScore of 47/100, categorized as 'Decent.' This score reflects a balance of its nutritional profile and processing level. The product is classified as NOVA 3, indicating it is a processed beverage, which incurs a penalty in the FoodScore system. A key ingredient contributing to this classification and affecting the score is organic evaporated cane juice (sugar), which provides 1.48g of added sugar per 100g. While this amount is not excessively high, it is a factor that differentiates it from unsweetened beverages. On the positive side, this HEALTH-ADE kombucha provides a significant amount of Vitamin A, contributing a +2 bonus to its score. However, it contains no protein, fiber, or healthy fats, and minimal sodium (4mg per 100g). When compared to plain water, which serves as a baseline for beverages, this product offers some micronutrients but also introduces added sugars and is a more processed option.
Health benefits
What the nutrients in health-ade kombucha, case of cayenne cleanse actually do for you, grounded in established dietary science.
Source of Vitamin A
This HEALTH-ADE kombucha is a notable source of Vitamin A, providing 141% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Including sources of Vitamin A in the diet can contribute to overall wellness. This product can be a convenient way to supplement dietary intake of this vitamin, especially for individuals looking for alternative beverage options.
Potential for Gut Health Support
As a kombucha, this product contains kombucha culture (yeast and bacteria cultures), which are live microorganisms. While the specific strains and their viability are not quantified on the label, fermented foods like kombucha are generally associated with supporting a diverse gut microbiome. A healthy gut microbiome is linked to various aspects of health, including digestion and immune response. Consumers seeking to incorporate fermented beverages into their diet for gut health considerations may find this product aligns with that goal.
Hydration with Flavor
This beverage can contribute to daily fluid intake, which is crucial for maintaining hydration and supporting various bodily functions. For individuals who find plain water unappealing, HEALTH-ADE KOMBUCHA, CASE OF CAYENNE CLEANSE offers a flavored alternative. The presence of cold-pressed organic ginger juice, cold-pressed organic lime juice, and organic cayenne pepper provides a distinct taste profile, potentially encouraging greater fluid consumption throughout the day. It serves as an option for hydration that goes beyond plain water.
HEALTH-ADE KOMBUCHA, CASE OF CAYENNE CLEANSE scores 47/100 (Decent) on FoodScore. Its NOVA class 3 designation as a processed beverage and the presence of added sugar are the primary factors influencing its score, balanced by a notable micronutrient contribution.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. It can be a substitute for other sugary drinks or as a flavorful addition to a meal. A common portion size is 8 fluid ounces, which is the serving size for this product. It is generally consumed chilled.
Enjoy this kombucha chilled and on its own as a refreshing drink.
Consider using it as a flavorful base for mocktails by diluting with sparkling water to reduce sugar content.
Pair with a meal that includes fiber-rich foods like vegetables or whole grains to help balance the sugar intake.
If sensitive to caffeine, be mindful of consumption later in the day, as it contains organic black tea and organic green tea.
Things to keep in mind
This HEALTH-ADE kombucha contains organic evaporated cane juice (sugar), contributing 1.48g of added sugar per 100g. While not excessively high, individuals monitoring their sugar intake, such as those with diabetes or those following a low-sugar diet, should consider this in their overall daily consumption. The presence of kombucha culture means it contains live yeast and bacteria, which some individuals with compromised immune systems or specific digestive sensitivities might need to approach with caution. Additionally, the organic cayenne pepper may be a concern for individuals sensitive to spicy foods or those with certain gastrointestinal conditions. This product is not an allergen-free beverage, though no major allergens are explicitly listed in the ingredients.
Is HEALTH-ADE KOMBUCHA, CASE OF CAYENNE CLEANSE healthy?
This HEALTH-ADE kombucha scores 47/100, categorized as 'Decent.' It offers a significant amount of Vitamin A and beneficial cultures from fermentation. However, it is a processed beverage (NOVA 3) and contains added sugar, which are factors to consider in a balanced diet. It can be part of a healthy eating pattern when consumed in moderation.
How does HEALTH-ADE kombucha compare to other kombucha brands?
Compared to other kombucha brands like GT's Living Foods Kombucha, HEALTH-ADE KOMBUCHA, CASE OF CAYENNE CLEANSE has a similar profile as a fermented tea beverage. Differences often lie in the specific flavorings, sugar content, and the types of tea used. Consumers should check the nutrition label for added sugar and ingredient lists when comparing specific SKUs across brands.
What is 'kombucha culture' in the ingredients?
Kombucha culture refers to the symbiotic culture of bacteria and yeast (SCOBY) used to ferment the sweetened tea. This culture is responsible for the fermentation process that transforms the tea and sugar into kombucha, contributing to its characteristic tangy flavor and providing live active cultures.
What is a reasonable portion size for this kombucha?
The declared serving size for HEALTH-ADE KOMBUCHA, CASE OF CAYENNE CLEANSE is 8 fluid ounces. This is a reasonable portion for occasional consumption. While it contains beneficial components, it also has added sugar, so consuming multiple servings daily might contribute to higher sugar intake than desired.
Can I drink this kombucha every day?
While generally safe, daily consumption depends on individual dietary needs and preferences. Given its added sugar content and NOVA 3 classification, it's often recommended to consume processed beverages in moderation. For daily hydration, plain water remains the best choice.