HEALTH-ADE KOMBUCHA JALAPENO-KIWI-CUCUMBER KOMBUCHA PROBIOTIC TEA scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage and the presence of added sugar.
This HEALTH-ADE KOMBUCHA beverage scores 45/100, placing it in the 'Decent' category.
It contains 2.07g of added sugar per 100g, contributing to its overall score.
Classified as NOVA 3 (processed), it is not a whole or minimally processed food.
Compared to plain water, this product provides some calories and added sugar.
Consider this as an occasional beverage rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.07g
4% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE KOMBUCHA JALAPENO-KIWI-CUCUMBER KOMBUCHA PROBIOTIC TEA receives a FoodScore of 45 out of 100. This score reflects its nutritional profile, particularly the presence of added sugar and its classification as a processed food. Per 100g, this kombucha contains 17 calories and 2.07g of added sugar, primarily from organic evaporated cane juice (sugar). While the amount of added sugar is not exceptionally high compared to some other sweetened beverages, it is a factor in the scoring. The product also falls into NOVA class 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. It provides no protein, fiber, or significant amounts of vitamins and minerals, with all micronutrients listed at 0% DV per 100g. When compared to the reference baseline of plain water or an unsweetened beverage, HEALTH-ADE KOMBUCHA offers calories and added sugars that are absent in unsweetened options. The score reflects a moderate choice that can fit into a balanced diet when consumed in moderation.
Health benefits
What the nutrients in health-ade kombucha jalapeno-kiwi-cucumber kombucha probiotic tea, jalapeno-kiwi-cucumber actually do for you, grounded in established dietary science.
Source of Live Cultures
This kombucha contains kombucha culture (yeast and bacteria cultures), which are live microorganisms. While the specific strains and their viability are not detailed, fermented foods like kombucha are generally recognized for contributing to the diversity of the gut microbiome. Including a variety of fermented foods in the diet may support digestive health.
Hydration Support
As a beverage, HEALTH-ADE KOMBUCHA contributes to daily fluid intake, which is essential for maintaining proper hydration. Adequate hydration supports numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While it contains some added sugar, it can be a more flavorful option than plain water for those seeking variety, provided overall sugar intake is managed.
Flavorful Alternative to Sugary Drinks
With its blend of cold-pressed organic cucumber juice, jalapeno juice, and kiwi juice, this kombucha offers a distinct flavor profile. For individuals seeking to reduce their consumption of sodas or other high-sugar beverages, this product can serve as a flavorful alternative. Its moderate added sugar content (2.07g per 100g) is lower than many traditional soft drinks, making it a potentially better choice for managing sugar intake.
HEALTH-ADE KOMBUCHA JALAPENO-KIWI-CUCUMBER KOMBUCHA PROBIOTIC TEA scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage and the presence of added sugar.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. It can be a part of a meal or a standalone drink throughout the day. Common portion sizes are often 8 ounces, as indicated by the serving size.
To manage added sugar intake, consider consuming this kombucha in smaller portions or less frequently.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help balance the glycemic response.
For a lower-sugar option, alternate this kombucha with plain sparkling water infused with fresh fruit or herbs.
Things to keep in mind
This HEALTH-ADE KOMBUCHA product contains organic evaporated cane juice (sugar), which contributes to its added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of the 2.07g of added sugar per 100g. Kombucha is a fermented product and contains trace amounts of alcohol, typically less than 0.5% by volume, which is generally not a concern for most adults but may be relevant for certain populations. The product also contains caffeine from organic black tea and organic green tea, which could be a consideration for individuals sensitive to caffeine or for young children, though the exact amount is not specified.
Is HEALTH-ADE KOMBUCHA JALAPENO-KIWI-CUCUMBER KOMBUCHA PROBIOTIC TEA healthy?
This HEALTH-ADE KOMBUCHA beverage scores 45/100, indicating it is a 'Decent' choice. It contains live cultures and can contribute to hydration. However, it is a processed beverage with 2.07g of added sugar per 100g, so it's best consumed in moderation as part of a balanced diet.
How does HEALTH-ADE KOMBUCHA compare to other kombucha brands?
Compared to other kombucha brands like GT's Kombucha, HEALTH-ADE KOMBUCHA's nutritional profile, including its added sugar content and calorie count, can vary. Consumers should always check the nutrition facts panel and ingredient list of specific products to make direct comparisons based on their dietary needs.
What is 'organic evaporated cane juice (sugar)' in this product?
Organic evaporated cane juice is a less refined form of sugar derived from sugarcane. In this HEALTH-ADE KOMBUCHA product, it serves as a source of added sugar, contributing to the overall sweetness and calorie content. It is nutritionally similar to other forms of sugar.
What is a suitable portion size for this kombucha?
The declared serving size for this HEALTH-ADE KOMBUCHA is 8 fluid ounces. Consuming this amount will provide 40 calories and 4g of added sugar. Sticking to the recommended serving size helps manage calorie and sugar intake.
Does this kombucha contain caffeine?
Yes, this HEALTH-ADE KOMBUCHA contains caffeine from its organic black tea and organic green tea ingredients. While the exact amount is not listed, kombucha typically contains less caffeine than coffee but more than some decaffeinated beverages. Individuals sensitive to caffeine should be aware.