HEALTH-ADE KOMBUCHA LIME A BUBBLY PROBIOTIC TEA, LIME
HEALTH-ADE KOMBUCHA LIME scores 45/100 (Decent) on FoodScore. Its moderate amount of added sugar is the primary factor influencing its score.
This HEALTH-ADE kombucha received a FoodScore of 45/100.
It contains 1.77g of added sugar per 100g, contributing to its moderate score.
As a NOVA 3 processed beverage, it is a step above plain water or unsweetened tea.
This product provides no protein, fiber, or significant micronutrients.
Consider this beverage as an occasional choice rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.77g
4% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE KOMBUCHA LIME A BUBBLY PROBIOTIC TEA, LIME achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its added sugar content. Each 100g serving contains 1.77g of added sugar, derived from organic evaporated cane juice. While this amount is not excessively high, it contributes calories without significant nutritional benefits, distinguishing it from unsweetened beverages. The product is categorized as NOVA 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. It provides no protein, fiber, or measurable amounts of essential micronutrients like potassium, calcium, iron, or vitamins D, B12, C, or A. Compared to a baseline of plain water or unsweetened tea, HEALTH-ADE kombucha offers a different flavor profile but does not significantly enhance nutrient intake. The presence of kombucha culture is a notable aspect of its formulation, though its impact on the overall score is balanced by other nutritional factors.
Health benefits
What the nutrients in health-ade kombucha lime a bubbly probiotic tea, lime actually do for you, grounded in established dietary science.
Provides Live Active Cultures
This HEALTH-ADE kombucha contains kombucha culture, which includes yeast and bacteria cultures. These are often referred to as probiotics, and while specific strains and their effects are not detailed on the label, consuming foods with live active cultures may contribute to gut microbiome diversity. For individuals seeking to incorporate such cultures into their diet, this beverage offers a convenient option. It is important to note that the overall impact on health is part of a broader dietary pattern.
Hydration Support
As a beverage primarily composed of filtered water, HEALTH-ADE KOMBUCHA LIME contributes to daily fluid intake. Maintaining adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, flavored beverages like this kombucha can be a suitable alternative for individuals who find it challenging to drink enough plain water, especially when consumed in moderation.
Alternative to Higher-Sugar Beverages
With 1.77g of added sugar per 100g, this kombucha contains less sugar than many traditional sodas or fruit juices. For individuals looking to reduce their intake of highly sweetened drinks, this product can serve as a moderately sweetened alternative. Making such swaps can be a practical step towards reducing overall added sugar consumption in the diet, particularly when aiming for beverages with lower sugar profiles.
HEALTH-ADE KOMBUCHA LIME scores 45/100 (Decent) on FoodScore. Its moderate amount of added sugar is the primary factor influencing its score.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. It can be a mid-day pick-me-up or a light accompaniment to meals. Common portion sizes align with the serving size of 8 fluid ounces. A common pitfall is viewing it as a primary source of hydration or a significant nutrient contributor.
Enjoy a single 8 oz serving as a flavorful alternative to plain water or unsweetened tea.
Pair with a meal rich in fiber and protein, such as a salad with grilled chicken, to create a balanced eating occasion.
Consider diluting with sparkling water to reduce the added sugar per serving and extend the beverage.
Use as an occasional treat rather than a daily beverage to help manage added sugar intake.
Things to keep in mind
This product contains organic evaporated cane juice, which is a form of added sugar. Individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should account for this when consuming the beverage. While the amount is moderate, regular consumption of sweetened beverages can contribute to overall sugar intake. The fermentation process in kombucha produces a trace amount of alcohol, typically less than 0.5% ABV, which is generally not a concern for most adults but may be relevant for certain populations. There are no common allergens explicitly declared on the label, nor are there any artificial sweeteners or colors. The kombucha culture itself is generally well-tolerated, but some individuals new to fermented foods may experience mild digestive upset initially.
HEALTH-ADE KOMBUCHA LIME has a FoodScore of 45/100, placing it in the 'Decent' category. It contains live active cultures and is a source of hydration. However, it also contains 1.77g of added sugar per 100g and provides no significant vitamins, minerals, protein, or fiber. Its healthfulness depends on how it fits into your overall dietary pattern.
How does HEALTH-ADE compare to other kombucha brands?
Compared to other kombucha brands like GT's Kombucha, HEALTH-ADE KOMBUCHA LIME has a similar nutritional profile, often containing comparable amounts of added sugar. The specific sugar content can vary by flavor and brand, so it's always recommended to check the nutrition facts panel for direct comparison. Both brands typically offer live active cultures.
What is 'organic evaporated cane juice'?
Organic evaporated cane juice is a less processed form of sugar derived from sugarcane. Nutritionally, it functions similarly to table sugar, contributing calories and added sugar to the product. Its 'organic' designation refers to the farming practices used for the sugarcane, not a difference in its metabolic effect compared to conventional sugar.
What is a reasonable portion size for this kombucha?
The recommended serving size for HEALTH-ADE KOMBUCHA LIME is 8 fluid ounces. This portion provides 30 calories and 3.5g of added sugar. Sticking to this serving size helps manage your intake of added sugars and calories, aligning with dietary guidelines for moderation.
Can I drink kombucha every day?
While drinking kombucha daily is generally considered safe for most healthy adults, it's important to consider your overall added sugar intake from all sources. This particular kombucha contains added sugar, so daily consumption should be balanced with other unsweetened beverages and foods. Moderation is key to a balanced diet.