HEALTH-ADE KOMBUCHA PASSION FRUIT-TANGERINE PROBIOTIC TEA scores 45/100 (Decent) due to its classification as a processed beverage and the presence of added sugars.
This HEALTH-ADE KOMBUCHA SKU receives a FoodScore of 45/100, categorized as Decent.
It contains 2.5g of added sugar per 100g, contributing to its NOVA 3 classification.
The product provides no significant vitamins or minerals, with 0% DV for all tested micronutrients.
Compared to plain water, this beverage offers flavor but also introduces calories and added sugar.
Consider this as an occasional beverage rather than a primary source of hydration.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE KOMBUCHA PASSION FRUIT-TANGERINE PROBIOTIC TEA receives a FoodScore of 45 out of 100, placing it in the Decent category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a penalty. While it contains no protein, fiber, or fat, and is free from sodium, its nutritional profile is largely driven by the presence of added sugar. The ingredient list includes organic cane sugar, which contributes 2.5 grams of added sugar per 100 grams. This amount, while not excessively high, is a factor in its overall score, especially when compared to the reference baseline of plain water or an unsweetened beverage, which contain no added sugars or calories. The product does not provide significant amounts of vitamins or minerals, with 0% Daily Value for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The HEALTH-ADE KOMBUCHA formulation, including fruit juices, adds flavor but does not significantly enhance its micronutrient density.
Health benefits
What the nutrients in health-ade kombucha passion fruit-tangerine probiotic tea, passion fruit; tangerine actually do for you, grounded in established dietary science.
A Source of Live Active Cultures
Kombucha, including HEALTH-ADE KOMBUCHA, is a fermented tea that typically contains live active cultures. These cultures are a byproduct of the fermentation process involving yeast and bacteria. While specific health benefits of these cultures can vary and are still being researched, consuming fermented foods is a traditional practice in many cultures. This product offers a way to incorporate these cultures into the diet, which some individuals seek for digestive wellness.
Flavorful Alternative to Sugary Drinks
For individuals seeking a beverage with more flavor than water but less sugar than many sodas or fruit juices, HEALTH-ADE KOMBUCHA can serve as an option. With 2.5 grams of added sugar per 100 grams, it contains less added sugar than many conventional sweetened beverages. This makes it a potentially better choice for those looking to reduce overall added sugar intake while still enjoying a flavored drink. It provides a distinct taste profile from the cold-pressed organic tangerine juice and passion fruit juice.
Hydration with a Unique Taste
Like most beverages, HEALTH-ADE KOMBUCHA contributes to daily fluid intake, which is essential for overall bodily functions. While not a primary source of nutrients, it can be a refreshing option for hydration, especially for those who find plain water unappealing. The unique tangy and fruity flavor from the organic fruit juices and fermentation process can make it a more enjoyable way to stay hydrated for some individuals, fitting into a varied hydration strategy.
HEALTH-ADE KOMBUCHA PASSION FRUIT-TANGERINE PROBIOTIC TEA scores 45/100 (Decent) due to its classification as a processed beverage and the presence of added sugars.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. It's commonly seen as a health-conscious drink and can be a part of a meal or a standalone refreshment. A typical serving is one bottle, which is the full serving size for this product.
Pair HEALTH-ADE KOMBUCHA with a meal rich in fiber and protein, such as a salad with lean protein, to help balance blood sugar response.
Consider diluting with plain or sparkling water to reduce the added sugar content per serving and extend the beverage.
Use this kombucha as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar intake.
For a lower-sugar option, explore unsweetened teas or water infused with fresh fruit as alternatives to this product.
Things to keep in mind
This HEALTH-ADE KOMBUCHA product contains organic cane sugar, contributing 2.5 grams of added sugar per 100 grams. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should account for this when consuming the product. While kombucha contains live cultures, it is also a fermented product and some individuals with sensitive digestive systems may experience mild discomfort. The product is carbonated, which can also cause bloating for some. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is HEALTH-ADE KOMBUCHA PASSION FRUIT-TANGERINE PROBIOTIC TEA healthy?
HEALTH-ADE KOMBUCHA PASSION FRUIT-TANGERINE PROBIOTIC TEA receives a FoodScore of 45/100, categorized as Decent. It contains live active cultures from fermentation and natural fruit juices. However, it also contains 2.5g of added sugar per 100g and is classified as a processed beverage. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does HEALTH-ADE KOMBUCHA compare to other kombucha brands?
Compared to some other kombucha brands like GT's Kombucha, HEALTH-ADE KOMBUCHA's nutritional profile can vary, particularly in added sugar content and specific flavor ingredients. Consumers should always check the nutrition facts panel and ingredient list of individual products to make direct comparisons based on their dietary preferences and needs. This specific SKU contains 2.5g added sugar per 100g.
What is 'organic cane sugar' in HEALTH-ADE KOMBUCHA?
Organic cane sugar is a sweetener derived from sugarcane that has been grown organically. In HEALTH-ADE KOMBUCHA, it serves as a food source for the kombucha culture during fermentation and contributes to the product's overall sweetness. It is a form of added sugar, which should be consumed in moderation as part of a balanced diet.
How much HEALTH-ADE KOMBUCHA can I drink daily?
The serving size for HEALTH-ADE KOMBUCHA PASSION FRUIT-TANGERINE PROBIOTIC TEA is one bottle. Due to its added sugar content, it's generally recommended to consume it in moderation. For most adults, one serving occasionally is appropriate, but daily intake should be considered within your total daily added sugar limits as per dietary guidelines.
Does HEALTH-ADE KOMBUCHA contain caffeine?
Yes, HEALTH-ADE KOMBUCHA is made with organic black tea and organic green tea, both of which naturally contain caffeine. While the exact caffeine content can vary due to the fermentation process, kombucha typically contains some caffeine, though often less than a comparable serving of coffee or traditional tea. Individuals sensitive to caffeine should be aware of this.