HEALTH-ADE KOMBUCHA POMEGRANATE PROBIOTIC TEA scores 45/100 (Decent). Its moderate added sugar content is the primary factor influencing its score.
This HEALTH-ADE KOMBUCHA SKU has a FoodScore of 45/100, placing it in the 'Decent' category.
It contains 2.07g of added sugar per 100g, contributing to its moderate score.
Classified as NOVA 3 (processed), it offers minimal micronutrients with 0% DV for most vitamins and minerals.
Compared to plain water, this beverage provides some calories and added sugar.
Consider this beverage as an occasional choice rather than a daily staple due to its sugar content.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.07g
4% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE KOMBUCHA POMEGRANATE PROBIOTIC TEA receives a FoodScore of 45 out of 100, categorizing it as 'Decent.' This score is primarily influenced by its added sugar content and its classification as a processed food. Per 100g, this beverage contains 2.07g of added sugar, sourced from organic evaporated cane juice (sugar). While this amount is not excessively high compared to some other sweetened beverages, it still contributes calories without significant nutritional benefits. The product is also categorized as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty in the FoodScore system. It provides negligible amounts of protein, fiber, and fat, with 0g for each per 100g. Micronutrient content is also minimal, with 0% DV for potassium, calcium, iron, magnesium, zinc, and various vitamins. When compared to the reference baseline of plain water or an unsweetened beverage, HEALTH-ADE KOMBUCHA introduces calories and added sugars that are absent in the baseline, thus lowering its overall nutritional density.
Health benefits
What the nutrients in health-ade kombucha pomegranate probiotic tea, pomegranate actually do for you, grounded in established dietary science.
Source of Probiotics
Kombucha is a fermented tea, and HEALTH-ADE KOMBUCHA POMEGRANATE PROBIOTIC TEA contains kombucha culture (yeast and bacteria cultures). These cultures are a source of probiotics, which are beneficial microorganisms that can support gut health. While the specific strains and their viability are not quantified on the label, regular consumption of fermented foods may contribute to a diverse gut microbiome, which is associated with various aspects of digestive wellness. This product can be a way to incorporate fermented ingredients into your diet.
Hydration Support
Like other beverages, HEALTH-ADE KOMBUCHA POMEGRANATE PROBIOTIC TEA contributes to your daily fluid intake, aiding in overall hydration. Maintaining adequate hydration is essential for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While plain water is always the primary recommendation for hydration, this kombucha can serve as an alternative for those seeking a flavored option, provided the added sugar content is considered within daily limits.
Flavorful Beverage Alternative
For individuals looking to reduce their intake of sodas or other highly sweetened drinks, HEALTH-ADE KOMBUCHA POMEGRANATE PROBIOTIC TEA offers a distinctive, tart flavor profile from the cold-pressed organic pomegranate juice. This can be a useful alternative to satisfy a craving for a flavored beverage while potentially consuming less sugar than some fruit juices or soft drinks. Its unique taste can make it a more appealing option for those seeking variety in their drink choices, offering a different experience than plain water.
HEALTH-ADE KOMBUCHA POMEGRANATE PROBIOTIC TEA scores 45/100 (Decent). Its moderate added sugar content is the primary factor influencing its score.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. People commonly drink it in single servings throughout the day, sometimes as a pick-me-up or with meals. The standard serving size for this product is 8 fl oz.
Consider consuming a smaller portion of HEALTH-ADE KOMBUCHA POMEGRANATE PROBIOTIC TEA, such as half a serving, to reduce added sugar intake.
Pair this kombucha with a fiber-rich snack like nuts or fruit to help moderate the impact of its sugar content.
Use this kombucha as an occasional treat rather than a daily beverage to limit regular added sugar exposure.
For a less sweet option, try diluting it with sparkling water to extend the serving and reduce the flavor intensity.
Things to keep in mind
This HEALTH-ADE KOMBUCHA POMEGRANATE PROBIOTIC TEA contains organic evaporated cane juice (sugar), contributing 2.07g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this when consuming the product. Kombucha is a fermented tea and naturally contains trace amounts of alcohol and caffeine, though typically in very low quantities. Pregnant or breastfeeding individuals, young children, and those with compromised immune systems may wish to consult a healthcare professional regarding the consumption of unpasteurized fermented beverages. The product does not list common allergens on its label.
Is HEALTH-ADE KOMBUCHA POMEGRANATE PROBIOTIC TEA healthy?
HEALTH-ADE KOMBUCHA POMEGRANATE PROBIOTIC TEA scores 45/100, placing it in the 'Decent' category. It contains probiotics from its kombucha culture and can contribute to hydration. However, it also contains added sugar (2.07g per 100g) from organic evaporated cane juice, which is a factor to consider for overall dietary balance. It offers minimal micronutrients.
How does HEALTH-ADE KOMBUCHA compare to other beverages?
Compared to plain water, HEALTH-ADE KOMBUCHA provides calories and added sugar, whereas water is calorie-free and sugar-free. When compared to a highly sweetened soda, this kombucha generally contains less added sugar. For instance, a typical cola might have around 10-11g of added sugar per 100g, making HEALTH-ADE KOMBUCHA a lower-sugar alternative in that specific comparison, but still a source of sugar.
What is 'organic evaporated cane juice' in this product?
Organic evaporated cane juice is a less processed form of sugar derived from sugarcane. In HEALTH-ADE KOMBUCHA, it serves as the primary source of added sugar, contributing to the product's sweetness and also feeding the kombucha culture during fermentation. Nutritionally, it functions similarly to other forms of sugar in the body.
What is a reasonable portion size for HEALTH-ADE KOMBUCHA?
The declared serving size for HEALTH-ADE KOMBUCHA POMEGRANATE PROBIOTIC TEA is 8 fl oz (237 mL). This portion contains a moderate amount of added sugar. For those monitoring sugar intake, consuming half of the serving size or enjoying it less frequently can be a practical approach to moderation.
Does this kombucha contain caffeine?
Yes, HEALTH-ADE KOMBUCHA POMEGRANATE PROBIOTIC TEA is made with organic black tea and organic green tea, both of which naturally contain caffeine. While the exact amount is not listed, kombucha typically contains a significantly lower amount of caffeine than a cup of coffee, but it is not caffeine-free. Individuals sensitive to caffeine should be aware of its presence.