HEALTH-ADE KOMBUCHA PROBIOTIC TEA, GINGER-LEMON scores 45/100 (Decent) due to its classification as a processed beverage and the presence of added sugars.
This HEALTH-ADE kombucha scores 45/100, placing it in the 'Decent' category.
It contains 1.48g of added sugar per 100g, contributing to its score.
Classified as NOVA class 3 (processed), indicating some level of processing.
Provides a flavored alternative to plain water, though with added sugar.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.48g
3% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE KOMBUCHA PROBIOTIC TEA, GINGER-LEMON receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile, particularly its added sugar content and classification as a processed food. Per 100g, this beverage contains 1.48g of added sugar, primarily from organic evaporated cane juice (sugar). While this amount is moderate compared to many sugary drinks, it still contributes to the overall caloric intake without providing significant micronutrients. The product contains 0g of protein, fiber, and fat, and negligible amounts of vitamins and minerals, meaning it does not contribute substantially to daily nutrient requirements. Its NOVA class 3 designation indicates it is a processed food, which incurs a penalty in the FoodScore system. Compared to the baseline of plain water or an unsweetened beverage, HEALTH-ADE offers flavor but also introduces calories and added sugar, making it a less optimal choice for hydration if consumed frequently.
Health benefits
What the nutrients in health-ade kombucha probiotic tea, ginger-lemon actually do for you, grounded in established dietary science.
Source of Probiotics
This HEALTH-ADE kombucha is made with kombucha culture (yeast and bacteria cultures), which are a source of probiotics. Probiotics are beneficial microorganisms that can support gut health by contributing to a balanced microbiome. While the specific strains and quantities are not detailed, regular consumption of fermented foods like kombucha may aid in digestive wellness for some individuals. It's important to note that the effects of probiotics can vary among people.
Hydration with Flavor
For individuals who find plain water unappealing, this kombucha offers a flavored hydration option. Staying adequately hydrated is crucial for various bodily functions, including nutrient transport, temperature regulation, and joint lubrication. The ginger and lemon juices provide a distinct taste, which can make it easier for some to meet their fluid intake goals, especially when seeking an alternative to artificially flavored or high-sugar beverages. However, it does contain added sugar, so moderation is key.
Alternative to Sugary Sodas
With 1.48g of added sugar per 100g, HEALTH-ADE KOMBUCHA PROBIOTIC TEA, GINGER-LEMON can serve as a lower-sugar alternative to many traditional sodas and fruit juices that often contain significantly higher amounts of added sugars. Choosing beverages with less added sugar can contribute to a reduction in overall sugar intake, which is beneficial for managing blood sugar levels and supporting long-term health. This makes it a reasonable choice when seeking a fizzy, flavorful drink with less sugar.
HEALTH-ADE KOMBUCHA PROBIOTIC TEA, GINGER-LEMON scores 45/100 (Decent) due to its classification as a processed beverage and the presence of added sugars.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. It can be a mid-day pick-me-up or a drink to accompany a light meal. A common portion size is 8 ounces, as indicated on the label. While it offers flavor and some beneficial cultures, it's not intended as a primary source of nutrition.
Enjoy this kombucha chilled and on its own as a refreshing drink.
Consider pairing it with a meal that provides fiber and protein to help balance blood sugar response.
If you are monitoring sugar intake, dilute a serving with plain sparkling water to reduce the sugar per sip.
Use this kombucha as an occasional treat rather than a daily beverage to limit added sugar consumption.
Things to keep in mind
This product contains organic evaporated cane juice (sugar), contributing to its added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should account for this in their daily intake. While kombucha is generally considered safe, some individuals may experience mild digestive discomfort, such as bloating or gas, especially when first introducing fermented foods. The product is made with organic black tea and organic green tea, which naturally contain caffeine, so those sensitive to caffeine should be aware. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is HEALTH-ADE KOMBUCHA PROBIOTIC TEA, GINGER-LEMON healthy?
This HEALTH-ADE kombucha scores 45/100, placing it in the 'Decent' category. It provides probiotics from its kombucha culture and can be a lower-sugar alternative to many sodas. However, it contains 1.48g of added sugar per 100g and is classified as a processed beverage. Its healthfulness depends on individual dietary context and frequency of consumption.
How does HEALTH-ADE kombucha compare to other kombucha brands?
Compared to other kombucha brands like GT's Synergy Kombucha, HEALTH-ADE's nutritional profile can vary. Some brands may have higher or lower added sugar content, and different flavor profiles. Always check the nutrition facts panel for specific sugar and calorie information when comparing different kombucha products to find one that aligns with your dietary goals.
What is 'organic evaporated cane juice' in this product?
Organic evaporated cane juice is essentially another term for sugar. In this HEALTH-ADE kombucha, it is the primary source of the 1.48g of added sugar per 100g. While it is organic, its nutritional impact is similar to other forms of added sugar, contributing calories without significant micronutrients.
What is a reasonable portion size for this kombucha?
The serving size listed for this HEALTH-ADE kombucha is 8 fluid ounces. This provides 35 calories and 3g of added sugar per serving. Consuming this amount occasionally can fit into a balanced diet, but regular or larger servings would increase your intake of added sugars.
Does this kombucha contain caffeine?
Yes, this HEALTH-ADE kombucha is made with organic black tea and organic green tea. Both of these ingredients naturally contain caffeine. While the exact amount is not specified, it would contribute some level of caffeine, similar to a lightly brewed tea.