HEALTH-ADE KOMBUCHA PROBIOTIC TEA, THE ORIGINAL scores 58/100 (Decent) on FoodScore. Its score is primarily driven by its low calorie and nutrient density, alongside a moderate amount of added sugar.
This HEALTH-ADE kombucha scores 58/100 (Decent) on FoodScore.
It contains 0.59g of added sugar per 100g, contributing to its moderate score.
The product is minimally processed (NOVA class 2), a positive attribute.
Compared to plain water, this beverage provides some calories and added sugar.
Consider this as an occasional beverage rather than a primary hydration source.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.59g
1% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
HEALTH-ADE KOMBUCHA PROBIOTIC TEA, THE ORIGINAL receives a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a beverage that is generally low in calories, with 13 calories per 100g, and contains no protein, fiber, or total fat. The primary nutritional consideration is the presence of added sugar, which is 0.59g per 100g. While this amount is not excessively high, it contributes to the caloric content without providing significant micronutrients. The ingredient list includes organic evaporated cane juice (sugar), which is the source of this added sugar. The product receives a bonus for being minimally processed, classified as NOVA 2, indicating that it is primarily made from culinary ingredients rather than highly processed substances. However, it lacks significant amounts of vitamins and minerals, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to plain water or an unsweetened beverage, this kombucha provides calories and added sugar, making it a less ideal choice for daily hydration but acceptable as an occasional flavored drink.
Health benefits
What the nutrients in health-ade kombucha probiotic tea, the original actually do for you, grounded in established dietary science.
Provides Live Active Cultures
This HEALTH-ADE kombucha is made with kombucha culture, which includes yeast and bacteria cultures. These cultures are responsible for the fermentation process that creates kombucha. While the specific strains and their viability can vary, fermented foods are generally recognized for contributing to a diverse gut microbiome. Including a variety of fermented foods in the diet may support overall digestive wellness.
Low in Calories and Fat
With only 13 calories and 0g of total fat per 100g, this beverage can be a suitable option for individuals monitoring their caloric or fat intake. It provides a flavored alternative to plain water without significantly contributing to daily calorie totals from fat. This makes it a light beverage choice when seeking something beyond water, particularly if consumed in moderation.
Minimally Processed Beverage Option
HEALTH-ADE KOMBUCHA PROBIOTIC TEA, THE ORIGINAL is classified as NOVA 2, meaning it consists of processed culinary ingredients. This indicates it is less processed than many other flavored beverages on the market that may contain artificial colors, flavors, or high-fructose corn syrup. Its ingredients are primarily filtered water, tea, and organic evaporated cane juice, making it a relatively straightforward beverage choice in terms of processing level.
HEALTH-ADE KOMBUCHA PROBIOTIC TEA, THE ORIGINAL scores 58/100 (Decent) on FoodScore. Its score is primarily driven by its low calorie and nutrient density, alongside a moderate amount of added sugar.
How to eat it
Kombucha is commonly consumed as a refreshing beverage, often as an alternative to soda or juice. It can be enjoyed on its own, typically chilled, and is often seen as a mid-day drink or with meals. A common portion size is 8 ounces.
Enjoy this kombucha as an occasional beverage rather than a primary source of hydration due to its added sugar content.
Pair with a meal rich in fiber and protein, such as a salad with lean protein, to help balance blood sugar response.
Consider diluting with plain or sparkling water to reduce the sugar content per serving and extend your enjoyment.
Use as a mixer in non-alcoholic mocktails for a flavorful and slightly effervescent base.
Things to keep in mind
This product contains organic evaporated cane juice (sugar), which contributes 0.59g of added sugar per 100g. While not high, individuals managing blood sugar levels, such as those with diabetes, should account for this when consuming the product. Kombucha is a fermented product and contains trace amounts of alcohol, typically less than 0.5% ABV, which is generally not a concern for most adults but may be relevant for certain populations. The product also contains caffeine from the organic black tea and organic green tea, which may be a consideration for individuals sensitive to caffeine, especially children or pregnant individuals. No common allergens are declared on the label.
Is HEALTH-ADE KOMBUCHA PROBIOTIC TEA, THE ORIGINAL healthy?
This HEALTH-ADE kombucha scores 58/100 (Decent) on FoodScore. It offers live active cultures and is low in calories and fat, making it a reasonable choice as an occasional beverage. However, it contains added sugar and does not provide significant amounts of vitamins or minerals, so it should not be considered a primary source of nutrition.
How does HEALTH-ADE kombucha compare to other beverages?
Compared to sugary sodas like Coca-Cola, HEALTH-ADE kombucha has significantly less added sugar and calories, and it provides live active cultures. However, compared to unsweetened beverages like plain tea or water, it contains added sugar and calories. It offers a different nutritional profile than fruit juices, which can be higher in natural sugars but also often provide more vitamins.
What is 'organic evaporated cane juice' in this product?
Organic evaporated cane juice is a less processed form of sugar derived from sugarcane. In this HEALTH-ADE kombucha, it serves as the source of the added sugar, contributing to the flavor and also feeding the kombucha cultures during fermentation. Nutritionally, it functions similarly to other forms of added sugar.
What is a reasonable portion size for this kombucha?
The serving size for this product is 8 fluid ounces. Consuming one serving is appropriate for most individuals. Due to the added sugar content, regular consumption of multiple servings daily may contribute to exceeding recommended daily sugar intake. Moderation is key.
Does this kombucha contain caffeine?
Yes, HEALTH-ADE KOMBUCHA PROBIOTIC TEA, THE ORIGINAL contains caffeine. This is derived from the organic black tea and organic green tea used in its production. While the exact amount is not declared, it is generally lower than a cup of coffee but can still contribute to your daily caffeine intake.