HEALTH-ADE KOMBUCHA TROPICAL PUNCH A BUBBLY PROBIOTIC TEA, TROPICAL PUNCH
HEALTH-ADE KOMBUCHA TROPICAL PUNCH scores 45/100, primarily due to its classification as a processed beverage and the presence of added sugars, despite offering live cultures.
This HEALTH-ADE KOMBUCHA product has a FoodScore of 45/100 (Decent).
It contains 2.37g of added sugar per 100g serving.
The product is classified as NOVA class 3, indicating it is a processed food.
Compared to plain water, this beverage contributes calories and added sugar.
Consider this beverage as an occasional choice rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.37g
5% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE KOMBUCHA TROPICAL PUNCH receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its nutritional composition and processing level. A primary factor influencing the score is the presence of added sugar, specifically from organic evaporated cane juice, contributing 2.37g per 100g. While this amount is not excessively high compared to some sugary beverages, it does add calories without significant nutritional benefits. The product is also categorized as NOVA class 3, meaning it is a processed beverage, which incurs a penalty in the FoodScore system. On the positive side, it contains no protein, fiber, or fat, which means it avoids penalties associated with saturated fat or trans fat. However, it also provides no significant vitamins or minerals, with 0% DV for potassium, calcium, iron, and various vitamins. When compared to the baseline of plain water or an unsweetened beverage, HEALTH-ADE KOMBUCHA contributes calories and added sugar, making it a less optimal choice for hydration if the goal is to avoid these components. The inclusion of kombucha culture is a notable aspect, though its impact on the overall score is balanced by the added sugars and processing.
Health benefits
What the nutrients in health-ade kombucha tropical punch a bubbly probiotic tea, tropical punch actually do for you, grounded in established dietary science.
Source of Live Cultures
HEALTH-ADE KOMBUCHA TROPICAL PUNCH contains kombucha culture, which includes yeast and bacteria cultures. These live cultures are often associated with supporting gut microbiota diversity. While the specific strains and their viability are not quantified, consuming fermented foods like kombucha can be one way to introduce a variety of microorganisms into the digestive system. This product can be a suitable option for individuals looking to incorporate such cultures into their diet through a beverage format.
Hydration with Flavor
This HEALTH-ADE KOMBUCHA product can contribute to daily fluid intake, offering an alternative to plain water for those seeking a flavored beverage. The tropical punch flavor, derived from cold-pressed organic pineapple juice, organic mango puree, and cold-pressed organic orange juice, provides a palatable option. For individuals who find it challenging to drink enough plain water, a beverage like this can make hydration more appealing, provided the added sugar content is considered within the context of their overall diet.
Lower Calorie Option Compared to Some Juices
With 17 calories per 100g, HEALTH-ADE KOMBUCHA TROPICAL PUNCH is a relatively low-calorie beverage compared to many full-sugar fruit juices or sodas. This can make it a moderate choice for those managing calorie intake while still desiring a sweet, flavored drink. The calories primarily come from the organic evaporated cane juice and fruit juices. It's important to note that while lower in calories than some alternatives, it still contributes calories and added sugars, unlike unsweetened beverages.
HEALTH-ADE KOMBUCHA TROPICAL PUNCH scores 45/100, primarily due to its classification as a processed beverage and the presence of added sugars, despite offering live cultures.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed chilled on its own. It's commonly seen as a health-conscious alternative to soda or juice, especially during meals or as a midday pick-me-up. A standard serving size is 8 ounces.
To reduce overall sugar intake, consider diluting HEALTH-ADE KOMBUCHA with plain or sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Enjoy this kombucha as an occasional treat rather than a daily staple to manage added sugar consumption.
Check the serving size to understand the full nutritional contribution per bottle, as bottles often contain more than one serving.
Things to keep in mind
This product contains organic evaporated cane juice, which is a form of added sugar. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should account for the 2.37g of added sugar per 100g serving. While kombucha contains live cultures, it is also a fermented product and some individuals with sensitive digestive systems may experience mild discomfort. There are no common allergens declared on the label. The product is generally safe for consumption by most adults, but children and pregnant individuals should consult with a healthcare professional regarding fermented beverages due to the trace alcohol content that can naturally occur in kombucha.
HEALTH-ADE KOMBUCHA TROPICAL PUNCH scores 45/100, indicating it's a 'Decent' choice. It contains live cultures and fruit juices, but also includes 2.37g of added sugar per 100g from organic evaporated cane juice. While it can be part of a balanced diet, it's not a primary source of essential vitamins or minerals.
How does HEALTH-ADE KOMBUCHA compare to other kombucha brands?
Compared to other kombucha brands like GT's Kombucha, HEALTH-ADE KOMBUCHA TROPICAL PUNCH's nutritional profile, particularly its added sugar content, should be reviewed. Some kombuchas may have higher or lower sugar levels depending on their formulation and flavorings. Always check the nutrition facts panel for specific comparisons.
What is 'organic evaporated cane juice' in this product?
'Organic evaporated cane juice' is a term for sugar derived from sugarcane. In HEALTH-ADE KOMBUCHA TROPICAL PUNCH, it contributes to the 2.37g of added sugar per 100g. From a nutritional standpoint, it is functionally similar to other forms of added sugar.
What is a reasonable portion size for this kombucha?
The declared serving size for HEALTH-ADE KOMBUCHA TROPICAL PUNCH is 8 fluid ounces. Many bottles contain more than one serving, so it's important to check the label to understand the total calories and added sugar consumed if drinking the entire bottle. Moderation is key due to the added sugar content.
Can I drink HEALTH-ADE KOMBUCHA every day?
While HEALTH-ADE KOMBUCHA can be enjoyed regularly, its added sugar content of 2.37g per 100g means daily consumption should be considered within your overall dietary sugar limits. For daily hydration, unsweetened beverages like water remain the optimal choice. Consider it as an occasional flavored drink.