HEALTH-ADE PASSION FRUIT-TANGERINE KOMBUCHA scores 45/100 (Decent) on FoodScore. The primary factor influencing this score is the presence of added sugar.
This HEALTH-ADE kombucha has a FoodScore of 45/100, indicating a Decent nutritional profile.
It contains 2.5g of added sugar per 100g, contributing to its overall score.
Categorized as NOVA class 3, this beverage is considered processed.
Compared to plain water, this product provides some flavor but also introduces added sugars.
A serving size of 12 OZA (approximately 355g) would contain about 8.9g of added sugar.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE PASSION FRUIT-TANGERINE KOMBUCHA receives a FoodScore of 45 out of 100. This score reflects its composition, particularly the presence of added sugars and its classification as a processed food. Per 100g, this kombucha contains 2.5g of added sugar, which is a significant factor in its nutritional evaluation. While the ingredient list includes beneficial components like kombucha culture and cold-pressed organic fruit juices, the addition of organic cane sugar contributes to the overall sugar content. The product is also classified as NOVA class 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. There are no significant bonus nutrients such as fiber, protein, or beneficial micronutrients like potassium or calcium to offset the added sugar content. Compared to the reference baseline of plain water or an unsweetened beverage, HEALTH-ADE kombucha provides calories and added sugars that are not present in the baseline, making it a less optimal choice for hydration alone.
Health benefits
What the nutrients in health-ade passion fruit-tangerine kombucha, passion fruit-tangerine actually do for you, grounded in established dietary science.
Source of Live Cultures
HEALTH-ADE kombucha is made with kombucha culture, which includes yeast and bacteria. These live cultures are often associated with fermented foods and may contribute to gut microbiota diversity. While the specific strains and quantities are not detailed, consuming fermented beverages like kombucha can be one way to incorporate beneficial microorganisms into the diet. This product offers an alternative to other fermented foods like yogurt or kefir.
Flavorful Beverage Alternative
For individuals seeking a flavorful alternative to plain water or sugary sodas, HEALTH-ADE PASSION FRUIT-TANGERINE KOMBUCHA provides a distinct taste profile from cold-pressed organic tangerine juice and cold-pressed organic passion fruit juice. While it contains added sugar, its overall sugar content per serving may be lower than many traditional soft drinks. This can be a useful option for those looking to reduce their intake of highly sweetened beverages while still enjoying a beverage with character.
Hydration Support
Like most beverages, this kombucha contributes to daily fluid intake, which is essential for maintaining hydration. Proper hydration supports various bodily functions, including nutrient transport and temperature regulation. While it contains some added sugar, its primary component is filtered water, making it a source of fluid. It can be a more engaging way to hydrate for those who find plain water unappealing, especially when consumed in moderate portions.
HEALTH-ADE PASSION FRUIT-TANGERINE KOMBUCHA scores 45/100 (Decent) on FoodScore. The primary factor influencing this score is the presence of added sugar.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. It's commonly seen as a health-conscious drink and can be a part of a meal or a standalone refreshment. A common portion size is one bottle (12 OZA).
Consider pairing this kombucha with a meal that is low in added sugars to help balance your overall sugar intake for the day.
To manage sugar consumption, consider diluting a portion of HEALTH-ADE kombucha with plain sparkling water.
Enjoy this kombucha as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar intake.
Things to keep in mind
This HEALTH-ADE kombucha contains organic cane sugar as an added sweetener. While the amount per 100g (2.5g) is moderate, a full 12 OZA serving will contribute more. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric intake, should be mindful of this. As a fermented beverage, kombucha contains trace amounts of alcohol, typically less than 0.5% ABV, which is generally not a concern for most adults but may be relevant for certain individuals or populations. The product does not list common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
Is HEALTH-ADE PASSION FRUIT-TANGERINE KOMBUCHA healthy?
This HEALTH-ADE kombucha scores 45/100 on FoodScore, placing it in the 'Decent' category. It contains live cultures and fruit juices, but also includes 2.5g of added sugar per 100g. Its healthfulness depends on your overall dietary pattern and how it fits into your daily intake of added sugars.
How does HEALTH-ADE kombucha compare to other kombucha brands?
Compared to other kombucha brands like GT's SYNERGY, HEALTH-ADE kombucha has a similar nutritional profile, often containing comparable amounts of added sugar and live cultures. Specific comparisons would require evaluating the exact SKU of each brand, as formulations can vary in sugar content and fruit additions.
What is 'organic cane sugar' in this product?
Organic cane sugar is a sweetener derived from organic sugarcane. In this HEALTH-ADE kombucha, it is an added sugar, contributing to the total carbohydrate and calorie content. It serves to balance the tartness of the kombucha and fruit juices.
What is a reasonable portion size for this kombucha?
The declared serving size is 12 OZA (one bottle). Consuming this portion will provide approximately 8.9g of added sugar. For individuals mindful of sugar intake, sticking to this portion or even consuming a smaller amount diluted with water could be beneficial.
Does this kombucha contain caffeine?
Yes, HEALTH-ADE kombucha is made with organic black tea and organic green tea, both of which naturally contain caffeine. While the exact amount is not listed, fermented tea beverages typically contain some caffeine, though often less than a cup of coffee.