HEALTH-ADE Kombucha Pink Lady Apple scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage and its moderate added sugar content.
FoodScore: 45/100 (Decent).
Contains 2.5g of added sugar per 100g, contributing to its moderate score.
Classified as NOVA 3 (processed), indicating it's made from processed ingredients.
Offers a flavored alternative to plain water but with added sugars.
Best consumed in moderation as part of a balanced dietary pattern.
Scores +3 points above the beverage category average (42/100 across 134 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE Kombucha Pink Lady Apple receives a FoodScore of 45/100, placing it in the Decent category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a penalty. While it contains no protein, fiber, or fat, it does contribute 17.01 calories per 100g. A significant factor in its score is the presence of 2.5g of added sugar per 100g, derived from organic cane sugar and cold-pressed organic apple juice. This amount of added sugar is moderate, but still contributes to the overall caloric load without providing substantial micronutrients. The product contains no sodium or notable amounts of vitamins or minerals, such as potassium, calcium, iron, or vitamins D, B12, C, or A. Compared to the reference baseline of plain water or an unsweetened beverage, HEALTH-ADE Kombucha introduces calories and added sugars, which can accumulate if consumed frequently. The processing involved in creating kombucha, including fermentation and the addition of other ingredients, places it outside the minimally processed category.
Health benefits
What the nutrients in health-ade kombucha pink lady apple actually do for you, grounded in established dietary science.
Provides a Source of Live Cultures
Kombucha, including this HEALTH-ADE product, is a fermented beverage that naturally contains live yeast and bacteria cultures. These cultures are a result of the fermentation process involving a SCOBY (Symbiotic Culture Of Bacteria and Yeast). While the specific strains and their viability can vary, consuming products with live cultures may contribute to the diversity of the gut microbiome. It's important to note that the direct health impact of these cultures in kombucha is an area of ongoing research, and individual responses can differ.
Offers a Flavorful Beverage Option
For individuals seeking alternatives to plain water or highly sweetened sodas, HEALTH-ADE Kombucha Pink Lady Apple provides a distinctive, tangy, and slightly sweet flavor profile. The use of cold-pressed organic apple juice contributes to its taste. This can be a useful option for those looking to diversify their beverage choices while still being mindful of added sugar intake. It offers a different sensory experience compared to other non-alcoholic drinks, potentially aiding in adherence to varied beverage consumption.
Contains Trace Amounts of Antioxidants
The organic black tea and organic green tea used in the fermentation process of this kombucha naturally contain polyphenols and other antioxidant compounds. While the fermentation process can alter the concentration of these compounds, they are still present. Antioxidants help to protect cells from damage caused by free radicals. However, the contribution of these antioxidants from a single serving of kombucha to overall dietary intake is generally modest compared to whole fruits and vegetables.
HEALTH-ADE Kombucha Pink Lady Apple scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage and its moderate added sugar content.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. Many people drink it as a mid-day pick-me-up or with meals. A common serving size is 12 fl oz, and it's usually consumed chilled. Due to its carbonation, it can serve as an alternative to soda, though it still contains added sugars.
Consider consuming a smaller portion (e.g., 6 fl oz) to moderate added sugar intake, especially if drinking it regularly.
Pair with a meal rich in fiber and protein, such as a salad with lean protein, to help balance blood sugar response.
Use as an occasional treat rather than a daily staple to limit overall added sugar consumption.
For a lower sugar option, consider diluting with plain sparkling water to reduce sweetness and calories.
Things to keep in mind
The primary caution for HEALTH-ADE Kombucha Pink Lady Apple relates to its added sugar content. While moderate at 2.5g per 100g, a 12 fl oz serving contains 8.5g of added sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this. The product is also carbonated, which may cause discomfort for individuals sensitive to carbonated beverages. As a fermented product, it contains trace amounts of alcohol, typically less than 0.5% ABV, which is generally not a concern but worth noting for certain populations. There are no common allergens declared in the ingredient list.
HEALTH-ADE Kombucha Pink Lady Apple scores 45/100, placing it in the Decent category. It contains live cultures and antioxidants from tea, but also includes added sugar (2.5g per 100g). Its NOVA 3 classification indicates it's a processed beverage. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of essential nutrients.
How does HEALTH-ADE Kombucha compare to other kombucha brands?
Compared to other kombucha brands like GT's Synergy Kombucha, HEALTH-ADE Kombucha Pink Lady Apple's nutritional profile, particularly its added sugar content, can vary. Consumers should always check the nutrition facts panel for specific added sugar amounts and ingredient lists, as formulations differ. Some brands may use different sweeteners or fruit juice concentrations, impacting the overall score.
What is 'organic cane sugar' in this product?
Organic cane sugar is a type of sugar derived from sugarcane, processed to retain its organic certification. In HEALTH-ADE Kombucha, it serves as a food source for the yeast and bacteria cultures during fermentation, and also contributes to the product's sweetness. It is a form of added sugar, and its presence contributes to the overall caloric content.
How much HEALTH-ADE Kombucha can I drink in a day?
Given its added sugar content, consuming HEALTH-ADE Kombucha in moderation is advisable. A 12 fl oz serving contains 8.5g of added sugar. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. For many adults, this means no more than 25-50g of added sugar per day. One serving fits within these guidelines, but multiple servings could quickly add up.
Does this kombucha contain caffeine?
Yes, HEALTH-ADE Kombucha Pink Lady Apple contains caffeine. It is made with organic black tea and organic green tea, both of which naturally contain caffeine. While the exact amount can vary due to the fermentation process, kombucha typically retains some caffeine from the tea. Individuals sensitive to caffeine should be aware of this.