HEALTH-ADE PINK LADY APPLE KOMBUCHA, PINK LADY APPLE
HEALTH-ADE PINK LADY APPLE KOMBUCHA scores 45/100, primarily due to its classification as a processed beverage and the presence of added sugars.
This HEALTH-ADE kombucha scores 45/100, placing it in the 'Decent' category.
It contains 2.07g of added sugar per 100g, contributing to its processed classification.
As a NOVA class 3 product, it is considered processed, unlike plain water or unsweetened beverages.
This beverage provides no significant protein, fiber, or micronutrients.
Consider this beverage as an occasional choice rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.07g
4% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE PINK LADY APPLE KOMBUCHA receives a FoodScore of 45 out of 100. This score reflects its nutritional profile, particularly its classification as a NOVA class 3 processed food, which incurs a penalty. The ingredient list includes organic evaporated cane juice (sugar), contributing 2.07g of added sugar per 100g. While this amount is moderate compared to some sugary beverages, it is a significant factor in its score, as the USDA Dietary Guidelines recommend limiting intake of added sugars. The product contains no protein, fiber, or fat, and provides 0% DV for key micronutrients like potassium, calcium, iron, and vitamins A, C, D, B12, and folate. Compared to the reference baseline of plain water or an unsweetened beverage, this HEALTH-ADE kombucha offers minimal nutritional benefits beyond hydration and introduces added sugars that are absent in the baseline. Its processing level also differentiates it from less processed options.
Health benefits
What the nutrients in health-ade pink lady apple kombucha, pink lady apple actually do for you, grounded in established dietary science.
A Hydrating Beverage Option
This HEALTH-ADE kombucha can contribute to daily fluid intake, which is essential for maintaining various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored beverage like this can be a more enjoyable way to stay hydrated. However, it's important to be mindful of the added sugar content when choosing this as a regular hydration source, especially compared to water or unsweetened options.
Potential for Gut Health Support
Kombucha is a fermented tea, and as such, it contains live and active cultures of bacteria and yeast. While the specific strains and their viability can vary, these cultures are often associated with supporting a balanced gut microbiome. A diverse gut microbiome is linked to digestive health and overall well-being. However, the exact health impact of the cultures in this specific product on individual gut health can vary and is not a guaranteed benefit for everyone.
Alternative to High-Sugar Sodas
For individuals seeking an alternative to traditional sodas or other highly sweetened beverages, HEALTH-ADE PINK LADY APPLE KOMBUCHA offers a different flavor profile with a comparatively lower amount of added sugar per serving. While it still contains organic evaporated cane juice, its fermentation process and unique taste may satisfy cravings for a fizzy, flavored drink without the higher sugar load often found in soft drinks. This can be a step towards reducing overall added sugar intake.
HEALTH-ADE PINK LADY APPLE KOMBUCHA scores 45/100, primarily due to its classification as a processed beverage and the presence of added sugars.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. It's common to drink a single serving (8 fl oz) at a time, either with a meal or as a standalone drink. Due to its effervescence and unique flavor, it's often seen as an alternative to soda or juice.
Consider diluting this kombucha with sparkling water to reduce the added sugar content per serving while maintaining flavor and effervescence.
Pair with a meal that provides protein and fiber, such as a salad with grilled chicken, to help moderate blood sugar response.
Use this kombucha as an ingredient in a homemade mocktail with fresh fruit and herbs, rather than consuming it solely as a standalone beverage.
Be mindful of portion sizes; while 8 fl oz is a standard serving, consuming multiple servings can quickly add up the added sugar intake.
Things to keep in mind
This HEALTH-ADE kombucha contains organic evaporated cane juice (sugar), which contributes to its added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should consume this product in moderation and account for the sugar when planning their diet. As a fermented beverage, kombucha naturally contains trace amounts of alcohol, though typically well below 0.5% ABV, making it non-alcoholic by legal definition. However, individuals who avoid alcohol entirely should be aware of this. There are no common allergens explicitly declared in the ingredient list, but consumers with specific sensitivities to yeast or bacteria cultures should exercise caution.
HEALTH-ADE PINK LADY APPLE KOMBUCHA scores 45/100, indicating it's a 'Decent' choice. It contains added sugars from organic evaporated cane juice and is classified as a processed beverage. While it offers hydration and live cultures, it does not provide significant vitamins, minerals, protein, or fiber.
How does HEALTH-ADE compare to other kombucha brands?
Compared to other kombucha brands like GT's Kombucha, HEALTH-ADE's nutritional profile can vary depending on the specific flavor and formulation. Consumers should always check the added sugar content and ingredient list of any kombucha product, as these can differ significantly between brands and flavors. Some brands may offer lower sugar options.
What is 'kombucha culture' in the ingredients?
Kombucha culture refers to the symbiotic colony of bacteria and yeast (SCOBY) used to ferment the tea. This culture is responsible for the fermentation process that transforms sweetened tea into kombucha, giving it its characteristic tangy flavor and effervescence. It's also the source of the live and active cultures often associated with gut health.
How much HEALTH-ADE kombucha can I drink daily?
Given its added sugar content (2.07g per 100g), it's advisable to consume HEALTH-ADE PINK LADY APPLE KOMBUCHA in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake. A single 8 fl oz serving contributes to this limit; daily consumption of multiple servings could lead to exceeding recommended sugar limits.
Does this kombucha contain caffeine?
Yes, HEALTH-ADE PINK LADY APPLE KOMBUCHA is made with organic black tea and organic green tea, both of which naturally contain caffeine. While the fermentation process can reduce the caffeine content, it will still contain some amount. Individuals sensitive to caffeine should be aware of this, especially if consumed later in the day.