HEALTH-ADE PLUM KOMBUCHA scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and the presence of added sugar.
This HEALTH-ADE kombucha has a FoodScore of 45/100, indicating a decent nutritional profile.
It contains 0g of protein, fiber, and total fat per 100g serving.
Each 100g serving includes 0.89g of added sugar, contributing to its processed classification.
Compared to plain water, this beverage offers a different flavor experience with minimal nutritional contribution.
Consider this beverage as an occasional choice rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.89g
2% of Daily Value
Sodium
3.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE PLUM KOMBUCHA receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its nutritional composition and processing level. Per 100g, the product contains 16.96 calories, with no protein, fiber, or total fat. A key factor in its score is the presence of 0.89g of added sugar per 100g, derived from organic evaporated cane juice. While this amount is relatively low compared to many sugary beverages, it contributes to the product's classification as NOVA class 3, meaning it is a processed food. The FoodScore system applies a penalty for processed foods, which impacts the overall score. The beverage provides no significant micronutrients, with 0% Daily Value for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to plain water, which scores 100, this HEALTH-ADE kombucha offers flavor but does not provide essential hydration without added sugars or processing.
Health benefits
What the nutrients in health-ade plum kombucha actually do for you, grounded in established dietary science.
A Flavorful Alternative to Sugary Drinks
For individuals seeking an alternative to sodas or other high-sugar beverages, HEALTH-ADE PLUM KOMBUCHA can be a flavorful option. With 0.89g of added sugar per 100g, it contains less sugar than many conventional fruit juices or soft drinks. This can support efforts to reduce overall added sugar intake while still enjoying a beverage with a distinct taste. It's important to consider the serving size when evaluating total sugar consumption.
Contains Live Cultures
Kombucha is known for containing live bacteria and yeast cultures, which are a result of the fermentation process involving kombucha culture, organic black tea, and organic green tea. While the specific strains and their viability are not quantified on the label, these cultures are generally associated with fermented foods. Consuming products with live cultures may contribute to dietary diversity and the intake of fermented foods.
Hydration Support
Like most beverages, HEALTH-ADE PLUM KOMBUCHA contributes to daily fluid intake. Maintaining adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water remains the primary source of hydration, this kombucha can be a refreshing option to vary fluid sources, especially for those who find plain water unappealing at times.
HEALTH-ADE PLUM KOMBUCHA scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and the presence of added sugar.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. It can be a mid-day pick-me-up or a drink to accompany light meals. Common portion sizes align with the 8 fl oz serving, and it's generally consumed chilled. Be mindful of the added sugar content if consuming multiple servings.
Enjoy a single 8 fl oz serving as a refreshing treat rather than a primary source of hydration.
Pair with a meal rich in fiber and protein, such as a salad with grilled chicken, to help balance blood sugar response.
Consider diluting with sparkling water to reduce the sugar content per serving and extend the beverage.
Use as an occasional alternative to sodas or other sugar-sweetened beverages.
Things to keep in mind
This HEALTH-ADE PLUM KOMBUCHA contains organic evaporated cane juice, which is a form of added sugar. While the amount per 100g is relatively low, individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should account for this. The product is also classified as NOVA class 3 (processed), indicating it has undergone some level of processing. As a fermented beverage, kombucha contains trace amounts of alcohol, typically less than 0.5% ABV, which is generally not a concern for most adults but may be relevant for certain individuals or populations. There are no declared allergens on the label, and no artificial sweeteners or colors are listed in the ingredients.
HEALTH-ADE Plum Kombucha scores 45/100 on FoodScore, placing it in the 'Decent' category. It contains live cultures and can be a flavorful alternative to higher-sugar beverages. However, it is a processed product with 0.89g of added sugar per 100g and provides no significant micronutrients. Its healthfulness depends on individual dietary context and overall intake.
How does HEALTH-ADE Plum Kombucha compare to other kombucha brands?
Compared to other kombucha brands like GT's Synergy Kombucha, HEALTH-ADE Plum Kombucha's nutritional profile can vary. Some brands may have higher or lower added sugar content, or different flavor profiles from various fruit juices or botanicals. Always check the nutrition facts panel and ingredient list for specific comparisons, especially regarding added sugars and processing.
What is 'organic evaporated cane juice' in this product?
Organic evaporated cane juice is a sweetener derived from sugarcane, essentially a less-processed form of sugar. In HEALTH-ADE Plum Kombucha, it contributes to the 0.89g of added sugar per 100g. From a nutritional perspective, it functions similarly to other forms of added sugar in the body.
What is a reasonable portion size for HEALTH-ADE Plum Kombucha?
The declared serving size for HEALTH-ADE Plum Kombucha is 8 fluid ounces. This portion provides 16.96 calories and 0.89g of added sugar per 100g. Sticking to this serving size helps manage intake of added sugars and calories, especially if you are consuming other sources of sugar throughout the day.
Does HEALTH-ADE Plum Kombucha contain caffeine?
Yes, HEALTH-ADE Plum Kombucha is made with organic black tea and organic green tea, both of which naturally contain caffeine. While the exact amount is not listed, it will contain some caffeine, similar to other tea-based beverages. Individuals sensitive to caffeine should be aware of this.