HEALTH-ADE POMEGRANATE KOMBUCHA scores 45/100 (Decent) on FoodScore. Its primary nutritional characteristic is its moderate amount of added sugar, which contributes to its overall score.
FoodScore: 45/100 (Decent), indicating a moderate nutritional profile.
Contains 2.07g of added sugar per 100g, influencing its FoodScore.
Classified as NOVA 3 (processed), reflecting its formulation beyond whole foods.
Provides no significant protein, fiber, or micronutrients per 100g serving.
Best consumed in moderation as an alternative to higher-sugar beverages.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.07g
4% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE POMEGRANATE KOMBUCHA receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its added sugar content and its classification as a processed food. Per 100g, this product contains 2.07g of added sugar, derived from organic evaporated cane juice (sugar). While this amount is not excessively high compared to some sugary beverages, it contributes to a lower score than unsweetened alternatives. The product is also categorized as NOVA 3, indicating it is a processed food, which incurs a -5 point penalty in the FoodScore system. It provides 17 calories per 100g but offers no protein, fiber, or significant amounts of vitamins and minerals such as potassium, calcium, iron, or vitamins D, B12, C, or A. Compared to the reference baseline of plain water or an unsweetened beverage, HEALTH-ADE POMEGRANATE KOMBUCHA introduces calories and added sugars that are not present in those options, positioning it as a less optimal choice for daily hydration but a potentially better alternative to highly sweetened sodas or fruit juices.
Health benefits
What the nutrients in health-ade pomegranate kombucha, pomegranate actually do for you, grounded in established dietary science.
A Source of Probiotics
Kombucha is a fermented tea beverage that contains live and active cultures of bacteria and yeast, often referred to as probiotics. While the specific strains and quantities can vary, these microorganisms are thought to contribute to gut health by supporting a balanced microbiome. Consuming products with probiotics may aid in digestion and overall gut function, though individual responses can differ. This HEALTH-ADE product includes kombucha culture as a primary ingredient.
Alternative to High-Sugar Beverages
With 2.07g of added sugar per 100g, HEALTH-ADE POMEGRANATE KOMBUCHA contains less added sugar than many traditional sodas or fruit juices. For individuals looking to reduce their intake of highly sweetened drinks, this kombucha can serve as a moderate-sugar alternative. Choosing beverages with lower added sugar content can contribute to better overall dietary patterns and help manage daily sugar intake.
Hydration with Flavor
As a beverage primarily composed of filtered water, kombucha contributes to daily fluid intake. Staying adequately hydrated is essential for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. For those who find plain water unappealing, flavored options like this pomegranate kombucha can make hydration more enjoyable, provided the added sugar content is considered within a balanced diet.
HEALTH-ADE POMEGRANATE KOMBUCHA scores 45/100 (Decent) on FoodScore. Its primary nutritional characteristic is its moderate amount of added sugar, which contributes to its overall score.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. It's common to drink a single serving (one bottle) at a time, either with meals or as a standalone drink. Due to its unique flavor profile and carbonation, it can be a pleasant alternative to other sweetened drinks.
Consider this kombucha as an occasional treat rather than a primary daily beverage due to its added sugar content.
Pair with a meal rich in fiber and protein, such as a salad with lean protein, to help balance the sugar absorption.
If you are mindful of sugar intake, consider diluting a serving with sparkling water to reduce the per-serving sugar content.
Store in the refrigerator and serve chilled for the best taste and to maintain the viability of live cultures.
Things to keep in mind
This HEALTH-ADE POMEGRANATE KOMBUCHA contains organic evaporated cane juice (sugar), contributing 2.07g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this when consuming the product. While kombucha contains live cultures, the fermentation process also produces a small amount of alcohol, typically less than 0.5% ABV, which is generally considered non-alcoholic. However, individuals who avoid alcohol for any reason should be aware of this. The product also contains caffeine from organic black tea and organic green tea, which may be a consideration for those sensitive to caffeine, especially children or pregnant individuals.
HEALTH-ADE POMEGRANATE KOMBUCHA scores 45/100 on FoodScore, placing it in the 'Decent' category. It contains live cultures and can be a flavorful way to hydrate. However, it also contains 2.07g of added sugar per 100g, which is a factor to consider for overall dietary balance. It is not a significant source of vitamins or minerals.
How does HEALTH-ADE POMEGRANATE KOMBUCHA compare to other kombucha brands?
Compared to other kombucha brands like GT's SYNERGY Kombucha, HEALTH-ADE POMEGRANATE KOMBUCHA has a similar nutritional profile, often containing comparable amounts of added sugar. The specific sugar content can vary by flavor and brand, so it's always advisable to check the nutrition facts label for direct comparison. Both offer live and active cultures.
What is 'organic evaporated cane juice' in this product?
'Organic evaporated cane juice' is a less processed form of sugar derived from sugarcane. In this HEALTH-ADE product, it serves as the primary source of added sugar, contributing to the overall carbohydrate content. It is nutritionally similar to table sugar, providing calories without significant micronutrients.
What is a typical serving size for this kombucha?
The serving size for HEALTH-ADE POMEGRANATE KOMBUCHA is 8 fluid ounces. This amount provides 40 calories and approximately 4.9g of added sugar per serving. It is generally recommended to consume this product in moderation, especially if you are monitoring your daily added sugar intake.
Can I drink kombucha every day?
While kombucha can be part of a balanced diet, daily consumption depends on individual dietary needs and preferences. Given its added sugar content, it's wise to consider it alongside your total daily sugar intake from all sources. For daily hydration, plain water remains the most recommended choice.