HEALTH-ADE STRAWBERRY LEMONADE KOMBUCHA scores 45/100, placing it in the 'Decent' category. The primary factor influencing its score is the presence of added sugar.
FoodScore: 45/100 (Decent).
Contains 2.37g of added sugar per 100g, contributing to its moderate score.
Classified as NOVA 3 (processed), indicating it is not a whole or minimally processed food.
Offers a fermented beverage option, but plain water or unsweetened tea are superior for hydration.
Can be consumed as an occasional beverage, mindful of the added sugar content.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.37g
5% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE STRAWBERRY LEMONADE KOMBUCHA receives a FoodScore of 45 out of 100. This score reflects its nutritional profile, particularly concerning added sugar content and its classification as a processed food. Per 100g, this product contains 2.37g of added sugar, primarily from organic evaporated cane juice (sugar). While this amount is not excessively high for a sweetened beverage, it contributes to the overall caloric load without providing significant essential nutrients. The product contains no protein, fiber, or healthy fats, and is devoid of meaningful amounts of vitamins or minerals, with all micronutrients listed at 0% DV. Its NOVA class 3 designation indicates it is a processed food, which incurs a penalty in the FoodScore system. Compared to the reference baseline of plain water or an unsweetened beverage, HEALTH-ADE contains calories and added sugars that are absent in healthier alternatives, positioning it as a less optimal choice for daily hydration.
Health benefits
What the nutrients in health-ade strawberry lemonade kombucha, strawberry lemonade actually do for you, grounded in established dietary science.
Provides a Fermented Beverage Option
This HEALTH-ADE kombucha is a fermented beverage, which means it contains beneficial bacteria and yeast cultures. While the specific strains and their viability are not quantified on the label, fermented foods are generally recognized for their potential to support gut microbiome diversity. For individuals seeking alternatives to traditional sugary sodas, this product offers a different flavor profile and fermentation process.
Lower in Added Sugar Than Many Sweetened Beverages
With 2.37g of added sugar per 100g, HEALTH-ADE STRAWBERRY LEMONADE KOMBUCHA contains less added sugar than many conventional sodas or fruit juices. This can be a consideration for those looking to reduce their overall intake of high-sugar drinks while still enjoying a flavored option. Making mindful choices about beverages can contribute to a balanced dietary pattern.
Hydration Support with Flavor
As a liquid, this kombucha contributes to daily fluid intake, which is essential for numerous bodily functions. For individuals who find plain water unappealing, flavored beverages like this kombucha can make hydration more enjoyable. However, it's important to balance such choices with water and unsweetened drinks to avoid excessive intake of added sugars.
HEALTH-ADE STRAWBERRY LEMONADE KOMBUCHA scores 45/100, placing it in the 'Decent' category. The primary factor influencing its score is the presence of added sugar.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often as an alternative to soda or juice. A common portion is 8 ounces, and it's usually enjoyed chilled. It can be a part of a meal or a standalone drink, but be mindful of the added sugar content.
Consider this kombucha as an occasional treat rather than a primary hydration source.
Pair with a meal rich in fiber and protein to help moderate blood sugar response.
To reduce added sugar intake, consider diluting with plain sparkling water.
Enjoy chilled, straight from the bottle, as a flavorful alternative to other sweetened drinks.
Things to keep in mind
This product contains organic evaporated cane juice (sugar), which contributes to its added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should account for this when consuming HEALTH-ADE STRAWBERRY LEMONADE KOMBUCHA. While kombucha is a fermented product, the specific probiotic benefits are not quantified, and it should not be relied upon as a primary source of probiotics. The product is generally safe for consumption, but those with compromised immune systems or who are pregnant should consult a healthcare professional regarding fermented products. There are no common allergens declared on the label.
Is HEALTH-ADE STRAWBERRY LEMONADE KOMBUCHA healthy?
HEALTH-ADE STRAWBERRY LEMONADE KOMBUCHA scores 45/100, placing it in the 'Decent' category. It contains added sugars and is a processed food (NOVA 3). While it offers a fermented option, it doesn't provide significant vitamins, minerals, or fiber. It can be part of a balanced diet when consumed in moderation.
How does HEALTH-ADE kombucha compare to other beverages?
Compared to plain water or unsweetened tea, HEALTH-ADE kombucha contains calories and added sugars. When compared to a typical soda like Coca-Cola, it generally has less added sugar per serving. For instance, a standard Coca-Cola contains significantly more added sugar per 100g than this HEALTH-ADE product.
What is 'organic evaporated cane juice'?
Organic evaporated cane juice is a less processed form of sugar derived from sugarcane. Nutritionally, it functions similarly to table sugar, contributing to the product's added sugar content. It is the primary source of sweetness in this HEALTH-ADE kombucha.
What is a reasonable portion size for this kombucha?
The declared serving size is 8 fluid ounces. Consuming this portion will provide 2.37g of added sugar per 100g, so a full 8oz serving will contain more. It's best to enjoy this as an occasional beverage rather than a daily staple, especially if you are mindful of your added sugar intake.
Can I drink kombucha if I'm pregnant?
While kombucha is generally considered safe for most adults, pregnant individuals should exercise caution. Kombucha contains trace amounts of alcohol due to fermentation and is unpasteurized, meaning it contains live cultures. It is advisable to consult with a healthcare provider before consuming kombucha during pregnancy.