HEALTH-ADE WATERMELON KOMBUCHA scores 45/100, primarily due to its classification as a processed beverage with a notable amount of added sugar. While it offers some benefits, its nutritional profile is moderate.
HEALTH-ADE Watermelon Kombucha has a FoodScore of 45/100 (Decent).
Each 100g serving contains 2.5g of added sugar, contributing to its moderate score.
This beverage is classified as NOVA 3 (processed), incurring a penalty in its FoodScore.
Compared to plain water, this kombucha provides calories and added sugar.
Consider this product as an occasional beverage rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE WATERMELON KOMBUCHA receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects its composition as a beverage with some processing and added sweeteners. Per 100g, this product contains 13.01 calories, with 2.5g of added sugar. While this amount is not excessively high for a sweetened beverage, it contributes to the overall caloric load without providing significant essential nutrients. The ingredient list includes organic cane sugar, which is a direct source of these added sugars. The product contains no protein, fiber, or total fat, and is also devoid of significant micronutrients like potassium, calcium, iron, or vitamins D, B12, C, and A, all at 0% DV per 100g. Its classification as a NOVA 3 (processed) food incurs a 5-point penalty, indicating that it has undergone significant industrial processing. Compared to the reference baseline of plain water or an unsweetened beverage, HEALTH-ADE Watermelon Kombucha provides calories and added sugar, making it a less optimal choice for hydration alone.
Health benefits
What the nutrients in health-ade watermelon kombucha, watermelon actually do for you, grounded in established dietary science.
Provides a Source of Probiotics
HEALTH-ADE Watermelon Kombucha is made with kombucha culture, which includes yeast and bacteria cultures. These cultures are responsible for the fermentation process that creates kombucha. While the specific strains and viability are not quantified on the label, fermented foods like kombucha are generally recognized for potentially contributing to gut microbiome diversity. Including fermented beverages can be a way to introduce a variety of microorganisms into the diet, supporting overall digestive wellness.
Offers a Flavorful Beverage Alternative
For individuals seeking an alternative to plain water or highly sweetened sodas, HEALTH-ADE Watermelon Kombucha provides a distinctive, tangy flavor profile from the fermentation process and organic cold-pressed watermelon juice. This can be a satisfying option for those who enjoy sparkling, flavored drinks but prefer a product with live cultures. Its unique taste can make it a more appealing choice than other less nutrient-dense beverages, especially when consumed in moderation.
Contains Minimal Sodium
This kombucha contains 0mg of sodium per 100g, making it a suitable beverage for individuals monitoring their sodium intake. Many processed beverages can contribute significant amounts of sodium to the diet, but HEALTH-ADE Watermelon Kombucha avoids this. This characteristic makes it a better choice for those following a low-sodium diet compared to other flavored drinks that might contain added salt or sodium-containing ingredients.
HEALTH-ADE WATERMELON KOMBUCHA scores 45/100, primarily due to its classification as a processed beverage with a notable amount of added sugar. While it offers some benefits, its nutritional profile is moderate.
How to eat it
HEALTH-ADE Watermelon Kombucha is typically consumed as a refreshing beverage, often enjoyed chilled on its own. It's common to see it as a mid-day drink or with a meal. A typical serving size is 12 fluid ounces, which is the standard bottle size.
Pair with a meal: Enjoy your kombucha alongside a meal rich in fiber and protein, such as a salad with grilled chicken or a lentil soup, to help balance the added sugars.
Dilute for less sugar: If you find the flavor too intense or want to reduce sugar intake, try diluting a portion of kombucha with plain sparkling water.
Portion control: Stick to the recommended serving size of one bottle (12 fl oz) to manage your added sugar intake effectively.
Occasional treat: Consider HEALTH-ADE Watermelon Kombucha as an occasional beverage rather than a daily staple due to its added sugar content.
Things to keep in mind
Individuals with sensitivities to fermented foods or caffeine should be aware that kombucha contains trace amounts of both, a natural byproduct of the fermentation of organic black tea and organic green tea. While the caffeine content is generally low, it might be a consideration for very sensitive individuals or young children. The product contains added sugar (organic cane sugar), which should be factored into daily sugar limits, especially for individuals managing blood sugar levels. There are no major allergens declared on the label, and no artificial sweeteners or colors are listed. The ingredient malic acid is a common food additive used for flavor and acidity and is generally recognized as safe.
HEALTH-ADE Watermelon Kombucha has a FoodScore of 45/100, indicating it's a decent choice. It contains live cultures, but also 2.5g of added sugar per 100g. While it can be part of a balanced diet, it's not a primary source of essential nutrients and should be consumed in moderation due to the added sugars.
How does HEALTH-ADE Watermelon Kombucha compare to other beverages?
Compared to plain water, HEALTH-ADE Watermelon Kombucha provides calories and added sugar. When compared to other sweetened beverages like a typical soda, it generally has less added sugar and offers live cultures. For example, a similar serving of a brand like GT's Kombucha might have a comparable nutritional profile, depending on the specific flavor and added sugar content.
What is 'organic cane sugar' in this product?
Organic cane sugar is a form of sugar derived from sugarcane, processed to meet organic standards. In HEALTH-ADE Watermelon Kombucha, it serves as the sweetening agent and also feeds the kombucha culture during fermentation. It contributes to the 2.5g of added sugar per 100g in this product.
What is a reasonable portion size for this kombucha?
The standard serving size for HEALTH-ADE Watermelon Kombucha is 12 fluid ounces (one bottle). Consuming this amount means you are taking in the stated calories and 9g of added sugar per serving. Sticking to this portion helps manage your overall sugar intake from beverages.
Can I drink kombucha every day?
While kombucha can be enjoyed regularly, consider the added sugar content if consuming it daily. For HEALTH-ADE Watermelon Kombucha, 2.5g of added sugar per 100g (or 9g per 12 fl oz bottle) contributes to your daily sugar intake. Balancing this with other low-sugar beverages and foods is advisable for a healthy diet.