HEALTH VALLEY CHICKEN NOODLES SOUP earns a FoodScore of 51/100 (Decent), primarily driven by its moderate sodium content and the inclusion of some beneficial micronutrients.
This HEALTH VALLEY soup scores 51/100, indicating it's a decent option within its category.
A serving provides 35% DV of Vitamin A, a notable strength for this prepared soup.
Each 100g contains 307.92mg of sodium, which contributes to a moderate overall sodium load.
Classified as NOVA 3 (processed), it contains more processed ingredients than a home-cooked alternative.
Consider this soup as a convenient meal component rather than a primary source of complete nutrition.
Scores +5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.08g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
307.92mg
13% of Daily Value
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What it brings to the table
Micronutrients (Iron, Vitamin A, Riboflavin)+6
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What holds it back
Processed (NOVA 3)-5
Why it scores 51
HEALTH VALLEY CHICKEN NOODLES SOUP achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of factors, including its nutrient profile and level of processing. The soup provides 42.08 calories per 100g, with 2.08g of protein and 0.8g of fiber, which are modest contributions. A significant factor in its score is the sodium content, at 307.92mg per 100g, which is moderate for a prepared soup and avoids a major penalty. The product receives bonuses for its micronutrient contributions, specifically 15% DV for iron and 35% DV for Vitamin A, along with riboflavin from the enriched rice flour. However, its classification as NOVA 3 (processed) incurs a penalty, reflecting the presence of ingredients like flavors (includes yeast extract) and enriched rice flour that are not whole or minimally processed. Compared to a home-cooked chicken noodle soup made with whole ingredients, this HEALTH VALLEY product contains more processed components and a higher sodium level, though it offers convenience.
Health benefits
What the nutrients in health valley chicken noodles soup actually do for you, grounded in established dietary science.
Source of Vitamin A
This HEALTH VALLEY soup provides 35% DV of Vitamin A per 100g, which is a notable amount for a prepared soup. Vitamin A is important for maintaining healthy vision and supporting immune function. Including foods rich in Vitamin A can contribute to overall dietary adequacy, especially when other sources might be limited in a meal.
Contribution of Iron
With 15% DV of iron per 100g, this soup can contribute to your daily iron intake. Iron is an essential mineral vital for oxygen transport in the blood and for energy metabolism. While not a primary iron source, this contribution can be helpful, particularly for individuals who may need to increase their iron consumption.
Convenient Meal Option
HEALTH VALLEY CHICKEN NOODLES SOUP offers a convenient and quick meal solution. For individuals with limited time for meal preparation, this soup can serve as a base for a meal. Its prepared nature means it requires minimal effort, making it a practical choice for busy schedules or when access to cooking facilities is limited.
HEALTH VALLEY CHICKEN NOODLES SOUP earns a FoodScore of 51/100 (Decent), primarily driven by its moderate sodium content and the inclusion of some beneficial micronutrients.
How to eat it
Chicken noodle soup is typically consumed as a light meal or a comforting snack, especially during colder weather or when feeling unwell. A common portion is one cup, often heated and eaten directly from the can or a bowl.
To increase the fiber and vegetable content, add fresh or frozen mixed vegetables like spinach, peas, or corn during heating.
Pair with a small whole-grain roll or crackers to add complex carbohydrates and make it a more substantial meal.
Consider adding a source of lean protein, such as shredded rotisserie chicken or hard-boiled egg, to boost the protein content per serving.
Things to keep in mind
This HEALTH VALLEY soup contains yeast extract as part of its flavors, which can be a source of naturally occurring glutamates. While generally recognized as safe, some individuals may be sensitive to high amounts of glutamates. The product also contains rice noodles and enriched rice flour, which are gluten-free, but individuals with severe allergies should always check for potential cross-contamination warnings on the label. The sodium content, at 307.92mg per 100g, should be considered as part of your overall daily sodium intake, especially for those monitoring their blood pressure.
HEALTH VALLEY Chicken Noodles Soup has a FoodScore of 51/100, indicating it's a decent option. It provides some beneficial micronutrients like Vitamin A and iron, but it is a processed food (NOVA 3) and contains a moderate amount of sodium. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does HEALTH VALLEY Chicken Noodles Soup compare to Campbell's Chicken Noodle Soup?
Compared to many standard chicken noodle soups like Campbell's, HEALTH VALLEY Chicken Noodles Soup generally offers a similar nutritional profile in terms of calories and macronutrients, but specific micronutrient levels and sodium content can vary. Always check the nutrition facts panel of both products for a direct comparison, as formulations differ.
What are 'flavors (includes yeast extract)' in this soup?
The 'flavors (includes yeast extract)' in HEALTH VALLEY Chicken Noodles Soup are ingredients added to enhance taste. Yeast extract is a common flavoring agent that naturally contains glutamates, which contribute to an umami taste. It is distinct from MSG but serves a similar flavor-boosting purpose.
What is a reasonable portion size for this soup?
The declared serving size for HEALTH VALLEY Chicken Noodles Soup is 1 cup. This is a reasonable portion for a light meal or snack. If you consume more than one cup, be mindful that the calorie, sodium, and other nutrient values will increase proportionally.
Can I give this soup to children?
This soup can be given to children as part of a balanced meal. However, be mindful of the sodium content (307.92mg per 100g), as children's daily sodium limits are lower than adults'. Consider diluting it with water or pairing it with low-sodium foods to manage overall intake.