HEALTH VALLEY ORGANIC SPLIT PEA & CARROTS SOUP achieves a FoodScore of 49 out of 100. This score reflects a balance of beneficial nutrients and processing considerations. The product receives a bonus for its fiber content, providing 2.9g per 100g, which is a positive contribution to digestive health. Additionally, it earns a bonus for its significant Vitamin A content, delivering 93% of the Daily Value per 100g, primarily from the organic carrots and added Vitamin A palmitate. However, the soup incurs a penalty due to its NOVA class 3 designation, indicating it is a processed food. While it contains whole food ingredients like organic split peas, carrots, and potatoes, the inclusion of ingredients such as organic rice starch and natural flavors places it in the processed category. Compared to a home-cooked version using only whole ingredients, this product contains added components that contribute to its processing level, though it avoids common concerns like high added sugar or unhealthy fats, with 0g of each per 100g. The sodium content of 200mg per 100g is also a factor to consider.
What the nutrients in health valley organic split pea & carrots soup actually do for you, grounded in established dietary science.
This HEALTH VALLEY soup is a good source of dietary fiber, providing 2.9g per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The organic split peas and lentils are key contributors to this fiber content. Including fiber-rich foods in your diet can support overall gut function and may help manage blood sugar levels by slowing the absorption of glucose.
The soup is notably high in Vitamin A, supplying 93% of the Daily Value per 100g. This is largely due to the organic carrots and the addition of Vitamin A palmitate. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Consuming foods rich in Vitamin A contributes to overall health, particularly for eye health and immune system robustness.
With 2.92g of protein per 100g, this soup offers a modest amount of plant-based protein. The organic split peas and organic lentils are excellent sources of plant protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. For individuals following a vegetarian or vegan diet, incorporating this soup can help contribute to their daily protein requirements, especially when combined with other protein sources.
HEALTH VALLEY ORGANIC SPLIT PEA & CARROTS SOUP is typically consumed as a quick meal or side dish. A common portion is one cup, often heated on the stovetop or in the microwave. It can be a convenient option for lunch or a light dinner, especially when time is limited.
This HEALTH VALLEY soup contains sea salt, contributing 200mg of sodium per 100g. While not excessively high, individuals monitoring their sodium intake for blood pressure management should be mindful of portion sizes and overall daily sodium consumption. The ingredient list includes natural flavors, which are generally recognized as safe but can be complex mixtures; those with specific sensitivities to certain flavor compounds might consider this. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly declared in the ingredients, making it a suitable option for individuals avoiding these allergens. However, always check the label for any 'may contain' statements if you have severe allergies.