HEALTH WARRIOR CHOCOLATE SUPERFOOD PROTEIN + PROBIOTICS, CHOCOLATE
HEALTH WARRIOR CHOCOLATE SUPERFOOD PROTEIN + PROBIOTICS scores 69/100 (Good) due to its high protein and fiber content. This product offers a convenient way to supplement these nutrients.
This HEALTH WARRIOR product scores 69/100, placing it in the 'Good' category.
A serving provides 57.14g of protein and 17.09g of fiber per 100g.
It is classified as NOVA class 3 (processed), indicating some level of industrial processing.
Compared to plain sparkling water, this product offers significant macronutrient contributions.
Consider this as a protein and fiber supplement rather than a primary beverage.
Scores +37 points above the beverage category average (32/100 across 3796 foods).
Fiber
17.09g
61% of Daily Value
Protein
57.14g
114% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
257.14mg
11% of Daily Value
+
What it brings to the table
Fiber (17.1g)+12
Protein (57.1g)+10
Micronutrients (Iron)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 69
HEALTH WARRIOR CHOCOLATE SUPERFOOD PROTEIN + PROBIOTICS earns a FoodScore of 69 out of 100, placing it in the 'Good' category. This score is primarily driven by its substantial protein and fiber content. Per 100g, it provides 57.14g of protein and 17.09g of fiber, both contributing significantly to its positive score. The inclusion of pumpkin seed protein, hemp seed protein, and chia seed protein contributes to this high protein count. It contains 0g of added sugar, which is a favorable aspect, aligning with dietary guidelines to limit added sugars. The product is also low in total fat at 2.86g per 100g. While it provides 29% DV for iron, other micronutrients like potassium, magnesium, and zinc are not present in significant amounts. The NOVA classification of 3 indicates it is a processed food, which incurs a minor penalty in the scoring system. Compared to a baseline of plain sparkling water, this product offers a much more nutrient-dense profile, particularly in protein and fiber.
Health benefits
What the nutrients in health warrior chocolate superfood protein + probiotics, chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This HEALTH WARRIOR product is an excellent source of protein, providing 57.14g per 100g. Protein is essential for repairing and building muscle tissue, making this product suitable for individuals looking to increase their protein intake, especially after physical activity. The blend of plant-based proteins, including pumpkin seed protein and hemp seed protein, offers a diverse amino acid profile.
Promotes Digestive Health
With 17.09g of fiber per 100g, this supplement contributes significantly to daily fiber recommendations. Dietary fiber is crucial for digestive regularity and can help maintain a healthy gut microbiome. The fiber content, likely from ingredients like flaxseed protein and chia seed protein, can also contribute to feelings of fullness.
Source of Important Micronutrients
While not a comprehensive multivitamin, this product provides a notable amount of iron, contributing 29% of the Daily Value per 100g. Iron is vital for oxygen transport in the blood and energy production. For individuals following plant-based diets, finding reliable sources of iron can be important, and this product can help supplement intake.
HEALTH WARRIOR CHOCOLATE SUPERFOOD PROTEIN + PROBIOTICS scores 69/100 (Good) due to its high protein and fiber content. This product offers a convenient way to supplement these nutrients.
How to eat it
Protein powders like HEALTH WARRIOR CHOCOLATE SUPERFOOD PROTEIN + PROBIOTICS are typically consumed as a supplement to increase protein intake. They are often mixed with water, milk, or plant-based beverages, or added to smoothies. A common portion is one scoop, as indicated by the serving size.
Mix one scoop with unsweetened almond milk or water for a post-workout recovery drink.
Blend into a smoothie with a handful of spinach and a banana to boost nutrient density.
Use as an ingredient in homemade protein bars or energy bites to control other added ingredients.
Consider using half a scoop if you are already meeting protein needs through whole foods to moderate overall intake.
Things to keep in mind
This product contains Bacillus Coagulans GBI-30 6086 (Probiotics), which may be beneficial for gut health for some individuals, but those with compromised immune systems should consult a healthcare professional. The product is free from common allergens like milk, soy, and gluten, making it suitable for individuals with these sensitivities. It contains natural flavors and monk fruit extract as a sweetener. While generally recognized as safe, some individuals may experience digestive discomfort with certain non-nutritive sweeteners. The sodium content at 257.14mg per 100g is moderate, but should be considered within a daily intake, especially for those monitoring sodium.
Is HEALTH WARRIOR CHOCOLATE SUPERFOOD PROTEIN + PROBIOTICS healthy?
This HEALTH WARRIOR product scores 69/100, indicating it is a 'Good' choice. It is particularly strong in protein and fiber, which are beneficial for satiety and muscle support. Its healthfulness depends on how it fits into your overall dietary pattern and individual needs.
How does HEALTH WARRIOR compare to other protein powders?
Compared to many whey-based protein powders, HEALTH WARRIOR uses a blend of plant-based proteins like pumpkin, hemp, flaxseed, and chia. It also includes probiotics, which is not common in all protein supplements. Brands like Orgain or Garden of Life offer similar plant-based protein options, but the specific nutrient profile and added ingredients will vary.
What is monk fruit extract and is it safe?
Monk fruit extract is a natural, calorie-free sweetener derived from monk fruit. It is generally recognized as safe (GRAS) by the FDA and is often used as an alternative to sugar. It does not impact blood sugar levels, making it suitable for individuals managing glucose intake.
How much of this protein powder should I consume daily?
The recommended serving size is one scoop. Your daily intake should align with your individual protein needs, which vary based on activity level, age, and health goals. It's best to integrate it as a supplement to a balanced diet rather than relying on it as a sole protein source.
Can I use this product if I have dietary restrictions?
This product is made with plant-based proteins and does not list common allergens like dairy, soy, or gluten in its ingredients. This makes it a suitable option for individuals following vegan diets or those with sensitivities to these common allergens. Always check the full ingredient list for personal dietary needs.