HEALTHY-ADE CASE OF PINK LADY APPLE KOMBUCHA A BUBBLY PROBIOTIC TEA, CASE OF PINK LADY APPLE
HEALTHY-ADE CASE OF PINK LADY APPLE KOMBUCHA scores 45/100, primarily due to its classification as a processed beverage with added sugars.
This HEALTHY-ADE kombucha scores 45/100 (Decent) on FoodScore.
It contains 2.07g of added sugar per 100g serving.
As a NOVA 3 processed beverage, it receives a penalty in its FoodScore.
Compared to plain water, it offers flavor but also calories and added sugar.
Consider this product as an occasional beverage rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.07g
4% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTHY-ADE CASE OF PINK LADY APPLE KOMBUCHA receives a FoodScore of 45 out of 100. This score reflects its nutritional profile and processing level. The product contains 17 calories per 100g, with 0g of protein, fiber, and total fat. A significant factor in its score is the presence of 2.07g of added sugar per 100g, derived from organic evaporated cane juice. While this amount is moderate, it contributes to the overall caloric load without providing essential nutrients. The product is also classified as NOVA 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. Compared to plain water, the reference baseline, this kombucha provides flavor and some unique fermentation byproducts, but it also introduces calories and added sugars that plain water does not. The absence of significant micronutrients like potassium, calcium, iron, and various vitamins also limits its score.
Health benefits
What the nutrients in healthy-ade case of pink lady apple kombucha a bubbly probiotic tea, case of pink lady apple actually do for you, grounded in established dietary science.
Provides Fermented Ingredients
This HEALTHY-ADE kombucha is made with kombucha culture, which includes yeast and bacteria cultures. Fermented foods are often consumed for their potential to support gut health, though the specific benefits can vary depending on the strains and quantities present. Including fermented beverages like kombucha can be a way to diversify your intake of such foods, contributing to a varied diet. It offers an alternative to other sweetened beverages while still providing a unique taste profile.
A Flavorful Beverage Choice
For individuals seeking a beverage with more flavor than water but less sweetness than traditional sodas, this kombucha can be a suitable option. The cold-pressed organic apple juice contributes to its natural flavor. It provides a distinct, tangy taste that many find refreshing. Choosing beverages with moderate amounts of added sugar, like this one, can be a step towards reducing intake from higher-sugar alternatives, fitting into a balanced dietary pattern.
Potential for Hydration
Like most beverages, HEALTHY-ADE kombucha contributes to overall fluid intake, which is essential for hydration. Staying adequately hydrated supports various bodily functions, including temperature regulation and nutrient transport. While plain water is the primary recommendation for hydration, flavored options can encourage fluid consumption for those who struggle to drink enough water. It can be a pleasant way to supplement daily fluid needs.
HEALTHY-ADE CASE OF PINK LADY APPLE KOMBUCHA scores 45/100, primarily due to its classification as a processed beverage with added sugars.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. A common portion size is one 8 oz bottle. It can be a good choice for a midday pick-me-up or as an accompaniment to a light meal, offering a tangy and slightly sweet flavor.
Consider diluting with plain or sparkling water to reduce the added sugar content per serving.
Pair this kombucha with a meal rich in fiber and protein, such as a salad with grilled chicken, to help balance blood sugar response.
Use it as an ingredient in a mocktail by combining with fresh fruit and herbs for a lower-sugar festive drink.
Be mindful of the 8 oz serving size to manage added sugar intake, especially if consuming multiple servings.
Things to keep in mind
This HEALTHY-ADE kombucha contains organic evaporated cane juice, which is a form of added sugar. Individuals monitoring their sugar intake, such as those with diabetes, should account for the 2.07g of added sugar per 100g serving. While kombucha is a fermented product, the specific strains and quantities of probiotics are not declared, so any health claims related to 'probiotic tea' should be viewed with this in mind. The product also contains organic black tea and organic green tea, which naturally contain caffeine. Those sensitive to caffeine, including children and pregnant individuals, should be aware of its presence. Overall, for most healthy adults, this product is unlikely to pose significant risks when consumed in moderation.
HEALTHY-ADE Pink Lady Apple Kombucha scores 45/100, indicating it's a decent choice. It contains added sugars (2.07g per 100g) and is a processed beverage. While it offers fermented ingredients, it's best consumed in moderation as part of a balanced diet rather than as a primary source of nutrition.
How does HEALTHY-ADE kombucha compare to other beverages?
Compared to plain water, HEALTHY-ADE kombucha provides flavor and calories from added sugar. When compared to a sugary soda, it generally has less added sugar and offers fermented components. However, compared to unsweetened tea or sparkling water, it contributes more calories and sugar.
What is 'organic evaporated cane juice' in this product?
Organic evaporated cane juice is a sweetener derived from sugarcane. In this HEALTHY-ADE kombucha, it is the source of the added sugar content. It's nutritionally similar to table sugar, providing calories without significant micronutrients.
What is a recommended portion size for this kombucha?
The serving size for HEALTHY-ADE Pink Lady Apple Kombucha is 8 fluid ounces. Adhering to this portion helps manage your intake of added sugars and calories. If you enjoy kombucha frequently, consider alternating with unsweetened beverages.
Does this kombucha contain caffeine?
Yes, this HEALTHY-ADE kombucha is made with organic black tea and organic green tea, which naturally contain caffeine. While the exact amount isn't specified, individuals sensitive to caffeine should be aware of its presence, especially if consumed in larger quantities or close to bedtime.
How does this compare to GT's Kombucha?
Both HEALTHY-ADE and GT's Kombucha are popular brands. Nutritional profiles can vary significantly between specific flavors and product lines. Consumers should check the nutrition facts panel for added sugar content and other nutrients on both brands to make an informed comparison based on their dietary needs.